Sauteed Zucchini And Garlic Recipes

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SAUTEED ZUCCHINI WITH GARLIC AND HERBS

Provided by Sandra Lee

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 9



Sauteed Zucchini with Garlic and Herbs image

Steps:

  • In a large skillet, heat oil, over medium-high heat. Add zucchini, scallions, and garlic. Saute for 6 to 8 minutes, or until zucchini is tender.
  • Slowly pour in vegetable stock. Stir in sauce mix and parsley. Simmer for 1 1/2 to 2 minutes. Season, to taste, with salt and pepper.

2 tablespoons extra-virgin olive oil
2 large or 3 medium zucchini, sliced 1/4-inch thick
2 scallions, chopped
1 teaspoon crushed garlic
2/3 cup vegetable stock
2 tablespoons Garlic and Herb Sauce Mix (recommended: Knorr)
2 tablespoons finely chopped flat-leaf parsley
Salt
Freshly ground black pepper

SAUTEED ZUCCHINI AND GARLIC

This recipe is from Vegetarian Times. It was published as a problem-solving recipe for 'spongy, bulbous zucchini and yellow squash.' Sauteing zucchini eliminates excess water and gives them a creamy texture.

Provided by Eat Your Vegetables

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 6



Sauteed Zucchini and Garlic image

Steps:

  • Heat half the oil in a large skillet over medium high heat.
  • Add half the zucchini and cook, stirring only occasionally, until golden brown, 10-12 minutes.
  • Transfer the cooked zucchini to a plate. Repeat with the remaining oil and zucchini. Return the first batch to the skillet.
  • Stir in the garlic, marjoram, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring, for 2 minutes.

Nutrition Facts : Calories 62.2, Fat 4.7, SaturatedFat 0.7, Sodium 13.3, Carbohydrate 4.7, Fiber 1.5, Sugar 2.3, Protein 1.6

2 tablespoons olive oil
4 medium zucchini, thinly sliced
2 garlic cloves, finely chopped
1 tablespoon fresh marjoram or 1 tablespoon oregano, chopped
kosher salt
fresh ground black pepper

SAUTEED ZUCCHINI WITH GARLIC AND THYME

Provided by Damaris Phillips

Categories     side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 7



Sauteed Zucchini with Garlic and Thyme image

Steps:

  • Heat a cast-iron pan over medium-high heat. Once hot, add the oil. Add the zucchini in batches and sear on both sides until golden brown, about 1 minute per side. Once the second batch is seared, add the first batch back into the pan, and then add the thyme and garlic. Saute until the garlic is fragrant, another 30 seconds. Add the lemon juice, season with salt and pepper and stir to combine and heat through.

Nutrition Facts : Calories 87 calorie, Fat 7 grams, SaturatedFat 6 grams, Sodium 159 milligrams, Carbohydrate 5 grams, Fiber 2 grams, Protein 2 grams, Sugar 4 grams

2 tablespoons coconut oil
3 medium zucchini, sliced into 1/2-inch-thick rounds
3 sprigs fresh thyme, leaves chopped
1 clove garlic, minced
1/2 lemon, juiced
Salt and pepper
Salt and pepper

EASY STIR-FRIED ZUCCHINI AND GARLIC

Make and share this Easy Stir-Fried Zucchini and Garlic recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Free Of...

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7



Easy Stir-Fried Zucchini and Garlic image

Steps:

  • In a large skillet, saute the zucchini, garlic and Italian seasoning in oil and butter, until zucchini is crisp-tender, about 5 minutes.
  • Season with salt and pepper, then sprinkle with Parmesan cheese.
  • Serve immediately.

2 lbs zucchini (sliced or diced into cubes)
2 tablespoons fresh minced garlic
2 tablespoons olive oil
2 tablespoons butter
salt and pepper
1/2 teaspoon italian seasoning (or to taste)
parmesan cheese (optional)

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