Sauteed Zucchini Squash Sallye Recipes

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SAUTéED YELLOW SQUASH AND ZUCCHINI

Provided by Kardea Brown

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9



Sautéed Yellow Squash and Zucchini image

Steps:

  • Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.

1 1/2 tablespoons olive oil
1 tablespoon unsalted butter
1 yellow onion, thinly sliced into half moons
2 cloves garlic, minced
2 medium zucchini, sliced into 1/4-inch-thick rounds
2 medium yellow squash, sliced into 1/4-inch-thick rounds
1 teaspoon Italian seasoning
Kosher salt
Freshly ground black pepper

SAUTEED SUMMER SQUASH SIDE DISH

This is a quick and easy side dish that goes perfectly with meats, pastas, and fish. It is a saute of zucchini and summer squash.

Provided by Sarah

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 8



Sauteed Summer Squash Side Dish image

Steps:

  • Heat olive oil over medium heat in a medium-sized skillet, about 1 minute. Add scallions and garlic; saute in the hot oil until tender, 2 to 3 minutes. Add zucchini and squash; season with Italian seasoning, salt, and pepper. Saute until squash is tender, 8 to 12 minutes.
  • Divide mixture evenly among plates. Garnish with basil.

Nutrition Facts : Calories 94.4 calories, Carbohydrate 7.6 g, Fat 7.1 g, Fiber 2.8 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 52.1 mg, Sugar 2.9 g

2 tablespoons olive oil
1 bunch scallions, diced
1 teaspoon minced garlic, or more to taste
1 zucchini, sliced 1/4-inch thick, or more to taste
1 summer squash, sliced 1/4-inch thick, or more to taste
4 pinches dried Italian seasoning, or to taste
salt and ground black pepper to taste
1 teaspoon chopped fresh basil, or to taste

SAUTEED SQUASH AND ZUCCHINI

Cook this recipe for thin-sliced Sauteed Squash and Zucchini from Food Network until tender but still crisp for an easy dinner side dish.

Provided by Food Network

Categories     side-dish

Time 20m

Number Of Ingredients 6



Sauteed Squash and Zucchini image

Steps:

  • Slice zucchini and squash very thin. Heat olive oil and saute onion until tender. Add zucchini and squash. Toss until tender and crisp. Add salt and pepper. Serve immediately (if it sits to long it will become mushy).

4 to 5 zucchini
4 to 5 yellow crookneck squash
2 tablespoons olive oil
2 tablespoons finely chopped onions
Salt
Freshly ground black pepper

SAUTEED ZUCCHINI & SQUASH (SALLYE)

I purchased some cross-pollinated squash (yellow crookneck & zucchini) at the Farmers Market yesterday. This seemed like a good way to fix them. Tastes wonderful if you like fresh vegetables.

Provided by sallye bates @grandedame

Categories     Vegetables

Number Of Ingredients 10



SAUTEED ZUCCHINI & SQUASH (SALLYE) image

Steps:

  • Rinse kale thoroughly and leave in colander to drain Cut onions and tomatoes into quarters, place in shallow bowl and set aside Slice squash horizontally and add to bowl with onions & tomatoes Mix salt, pepper, paprika and Italian seasoning into olive oil and pour over vegetables, gently stirring to make sure all veggies are covered. Peel garlic clove and smash with mortar and pestle or side of carving knife, add to veggies Set aside NOTE: USE JUST ENOUGH OLIVE OIL TO BARELY COAT THE VEGGIES. YOU ARE ALSO GOING TO USE THE BACON GREASE TO COOK.
  • Heat large heavy (I use my cast iron) skillet or dutch oven to medium hot. Cook bacon slices until crispy, then remove to paper towel. Leave bacon grease in skillet. Place vegetable mixture into skillet in single layer and saute for about 3 to 5 minutes until vegetables are browned but still firm, turning once. Cook more than one batch if necessary. When vegetables are ready, stir in kale, cover and continue cooking until kale is wilted and soft (about 2-4 minutes). Crumble cooked bacon into mixture and stir to blend.
  • Serve while still hot. Makes an excellent side dish for pork roast or chops.

4 slice(s) hickory smoked thick sliced bacon
1 bunch(es) fresh kale
2 to 4 large yellow crookneck/zucchini squash
1 or 2 large sweet onion (vidalia is best)
2 to 4 large firm ripe tomatoes
1 clove(s) garlic
1 teaspoon(s) each of salt & pepper
1 teaspoon(s) smoked paprika
1 tablespoon(s) homemade italian seasoning (see link below)
2 tablespoon(s) olive oil

SUMMER SQUASH AND ZUCCHINI SIDE DISH

I'm trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and squash side dish is packed with as much nutrition as fresh-picked flavor! -Marlene Agnelly, Ocean Springs, Mississippi

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 10



Summer Squash and Zucchini Side Dish image

Steps:

  • In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir in tomato; heat through.

Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

1 yellow summer squash, quartered and sliced
1 medium zucchini, quartered and sliced
1 medium onion, chopped
1 medium sweet red pepper, cut into 1-inch pieces
1 tablespoon olive oil
2 garlic cloves, minced
1/2 teaspoon salt-free spicy seasoning blend
1/4 teaspoon salt
1/8 teaspoon pepper
1 medium tomato, chopped

SQUASH SAUTE

Wonderful Italian seasonings blend perfectly in this yummy and versatile squash side dish. -Vicki Schurk, Hamden, Connecticut

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 9



Squash Saute image

Steps:

  • In a large skillet, saute the zucchini, squash and onion in oil for 4-6 minutes or until crisp-tender. Add the remaining ingredients; cook 1 minute longer.

Nutrition Facts : Calories 37 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

1 cup sliced zucchini
1 cup sliced yellow summer squash
2 tablespoons finely chopped onion
1/2 teaspoon olive oil
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/8 teaspoon salt
Dash garlic powder
Dash pepper

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