Savory Boca Casserole Recipes
SAVORY BOCA CASSEROLE
This one dish meal combines my favorite fall-winter flavors, rosemary, garlic, and thyme seasoned sweet potatoes and parsnips, for a bowl of down-home wholesome goodness, perfect for any night of the week. Mixed with ground soy burger, the savory starches transform any old Tupperware bowl into grandma's casserole dish.
Provided by taradelyce85
Categories One Dish Meal
Time 15m
Yield 3 cups, 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Coat skillet with cooking spray.
- Pour in broth and add parsnips and sweet potatoes.
- cook parsnips and sweet potatoes half way through.
- Add 1 cup frozen soy burger (1 pouch frozen Boca).
- Add the seasonings and stir until all heated through.
- Scoop into a bowl and enjoy.
Nutrition Facts : Calories 180.8, Fat 1.1, SaturatedFat 0.3, Sodium 438.3, Carbohydrate 38.6, Fiber 7.9, Sugar 9.3, Protein 5.3
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