Savory Garbanzo Patties Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHANA MASALA (SAVORY INDIAN CHICK PEAS)

Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!

Provided by latinmama

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 2

Number Of Ingredients 15



Chana Masala (Savory Indian Chick Peas) image

Steps:

  • Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste.
  • Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes.
  • Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro.

Nutrition Facts : Calories 413.4 calories, Carbohydrate 46.2 g, Fat 22.8 g, Fiber 9.9 g, Protein 9.4 g, SaturatedFat 3.1 g, Sodium 524.9 mg, Sugar 5.3 g

1 onion, chopped
1 tomato, chopped
1 (1 inch) piece fresh ginger, peeled and chopped
4 cloves garlic, chopped, or more to taste
1 green chile pepper, seeded and chopped
3 tablespoons olive oil
2 bay leaves, or more to taste
1 teaspoon chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
½ teaspoon turmeric powder
1 pinch salt to taste
water as needed
1 (15 ounce) can chickpeas
1 teaspoon fresh cilantro leaves, for garnish, or more to taste

CHICKPEA(GARBANZO) PATTIES

This recipe makes one serving, because I usually only cook for myself, but you can double as many times as you want to suit your needs. I eat these patties on lettuce, but you can use them as patties in a veggie burger. Enjoy!

Provided by luevanojennifer

Categories     One Dish Meal

Time 55m

Yield 3 patties, 1 serving(s)

Number Of Ingredients 9



Chickpea(Garbanzo) Patties image

Steps:

  • Put a medium sized, nonstick skillet on medium heat. Add the onion and carrot, and let them sweat for about 5 minutes, do not brown them. Then add the garlic to the skillet, and combine with the onion and carrot over medium-low heat for about 2 minutes. Turn off the heat, and set the pan aside, leaving the ingredients to cool.
  • Take the cooked chickpeas and place them into a blender, until they are no longer whole, the mixture should look a bit dry and crumbly. Place the chickpea mixture in a small bowl.
  • Now take the vegetable mixture and combine it with the chickpeas. Also add the spinach, parsley, salt, and pepper. Mix all the ingredients together, until they are evenly distributed throughout the mixture.
  • Put the pan you used to sweat the onions on medium heat, and add a bit of oil, if you wish. I used less than a quarter of a teaspoon. Let the pan completely. Meanwhile, begin to form your patties with your hands. Grab about two tablespoons of the mixture and compact it, into the shape of a patty with the palms of your hands, flatten it a bit, gently. I ended up with three patties in varying sizes, so your yield will depend on how much mixture you use.
  • Now that your patties are formed place them into the skillet, and cook until golden brown on both sides, about five minutes per side. Be careful when flipping your patties, because they might break.
  • Serve your patties and enjoy! You can top them with ketchup, avocado, salsa, or whatever you like.

1/2 cup of cooked chickpeas, canned if okay
1 1/2 tablespoons of finely chopped white onions
1 medium garlic clove, smashed
1 small carrot, chopped
2 tablespoons of chopped spinach
1 teaspoon fresh Italian parsley
pepper, to taste
1/8 teaspoon salt, but make sure if you used canned chickpeas not to add too much because the chickpeas may already con or 1/8 teaspoon to taste but make sure if you used canned chickpeas not to add too much because the chickpeas may al salt
extra virgin olive oil (optional)

More about "savory garbanzo patties recipes"

EASY, SPICED, CHICKPEA POTATO PATTIES (VEGETARIAN)
2022-04-06 Instructions. Place the potatoes, lentils, onion, garlic, paprika, cumin, coriander, parsley, and salt and pepper in a blender/food processor and pulse till well incorporated. Gather up the mixture, roll into balls and gently …
From savoryspin.com
easy-spiced-chickpea-potato-patties-vegetarian image


SAVORY CHICKPEA CAKES RECIPE | SPARKRECIPES
3 cups cooked chickpeas (two 15 oz. cans, drained and rinsed) 1/2 cup green onions, minced 5 cloves garlic, minced 1/4 t. minced rosemary leaves
From recipes.sparkpeople.com
savory-chickpea-cakes-recipe-sparkrecipes image


CRISPY CHICKPEA CORN PATTIES - THIS SAVORY VEGAN
2021-05-19 To make the patties, combine the chickpeas (including the can liquid), brown rice, red onion, cilantro and spices to a food processor. Pulse to combine, then transfer to a bowl. Add the corn & panko and stir to combine. …
From thissavoryvegan.com
crispy-chickpea-corn-patties-this-savory-vegan image


SAVORY SPICY SWEET: CHICKPEA PATTIES | CHICKPEA PATTIES, COOKING ...
Jul 18, 2013 - Inspiration: What did you eat? Ingredients: 1 15 ounce can of chickpeas, drained and rinsed well. 1/2 cup finely diced onions 1/2 cup fine... Pinterest. Today. Explore. When …
From pinterest.com


SAVORY CHICKPEA FLOUR VEGGIE PANCAKES AND BREAKFAST SANDWICH
2022-03-01 In another bowl, combine the chickpea flour, rice flour, salt, spices, and baking soda and mix well. Add the dry to the bowl with the vegetables and toss well. Then add water and …
From veganricha.com


CHICKPEA PATTIES - GARBANZO BEAN FLOUR RECIPES - PINTEREST
Whether you’re in the mood for baking or want a new savory dish to try, the health benefits and ease of cooking with chickpea (a.k.a. garbanzo bean) flour will be certain to win you over! …
From pinterest.com


RECIPES > VEGETARIAN > HOW TO MAKE TOASTED GARBANZO PATTIES
1 ts Savory 1 ts Sea salt (optional) Mix the flour and water. Let sit while preparing remaining ingredients. ... Garbanzo Patties/burger healthy, easy delicious recipes I hope you enjoy this …
From mobirecipe.com


SAVORY GARBANZO PATTIES - MASTERCOOK
2 stalks celery, minced; 2 scallions, minced; 1 1⁄2 cups canned garbanzo beans, drained; 1 1⁄2 cups cooked basmati rice; 1 -2 hot green chili pepper
From mastercook.com


SAVORY CHICKPEA AND BEET GREEN PATTIES WITH PARSLEY-CAPER SALSA …
2022-10-06 In large bowl, combine greens and stems with chickpea flour, soaked chia seeds with soaking water, salt, pepper, and 1 tsp oil. In large frying pan, heat remaining 1 tsp oil over …
From deliciousliving.com


CHICKPEA PATTIES: CRISPY, SAVORY & TENDER - WE WANT …
2022-01-25 With clean hands, remove chickpea mixture from food processor, divide into 4 (large patties) or 8 (small patties) balls, and flatten to form ¾-inch patties. Warm olive oil in a …
From wewantveggies.com


SAVORY GARBANZO PATTIES RECIPES
1/2 cup of cooked chickpeas, canned if okay: 1 1/2 tablespoons of finely chopped white onions: 1 medium garlic clove, smashed: 1 small carrot, chopped
From tfrecipes.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #appetizers     #main-dish     #beans     #vegetables     #easy     #low-fat     #stove-top     #dietary     #low-cholesterol     #low-saturated-fat     #inexpensive     #chick-peas-garbanzos     #healthy-2     #low-in-something     #onions     #taste-mood     #savory     #equipment     #presentation     #served-hot

Related Search