SAVORY OAT PILAF
Blogger Lauren Keating of Healthy-Delicious shares a recipe for savory oats.
Provided by By Lauren Keating
Categories Side Dish
Time 30m
Yield 8
Number Of Ingredients 12
Steps:
- In 3-quart saucepan, heat oil over medium heat. Add onion and garlic; cook about 5 minutes or until softened.
- Add broth and water; heat to boiling. Gradually stir in oats. Using coarse side of grater, grate carrots into oat mixture. Reduce heat; simmer 20 minutes or until oats are soft and creamy.
- Stir in peas. Cook 3 to 4 minutes, stirring occasionally, until peas are thoroughly heated.
- Remove pilaf from heat. Stir in parsley, lemon peel and ground red pepper. Season to taste with salt and pepper.
Nutrition Facts : Calories 130, Carbohydrate 20 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 200 mg, Sugar 3 g, TransFat 0 g
SAVORY OAT GROATS AND KALE
Nutty oat groats -- cooked like a pilaf -- and vitamin-C-rich kale are served as a light main course or satisfying accompaniment to poultry or beef.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon oil in a medium saucepan over medium heat until hot but not smoking. Add onion, leek, and half the garlic. Cook, stirring, until onion is translucent, about 5 minutes. Stir in carrot and groats; cook 1 minute. Add stock, 1 cup water, and the salt. Bring to a boil. Reduce heat; simmer, covered, 25 minutes.
- Heat remaining tablespoon oil in a medium skillet over medium heat until hot but not smoking. Add remaining garlic; cook until garlic begins to turn golden, about 30 seconds. Stir in kale; cook, stirring, until wilted, about 3 minutes.
- Stir kale mixture into groats. Cover; cook until liquid is completely absorbed and groats are tender but still chewy, about 5 minutes. Season with pepper and red-pepper flakes. Garnish with cheese, and serve with lemon wedges.
Nutrition Facts : Calories 195 g, Cholesterol 2 g, Fat 7 g, Fiber 1 g, Protein 6 g, Sodium 259 g
More about "savory oat pilaf recipes"
STEEL CUT OATS PILAF {4 INGREDIENTS, VEGAN, …
Web Sep 21, 2021 Place the oats in a medium bowl. Fill bowl with water, enough to cover oats by 1 inch (2.5 cm). Soak …
From powerhungry.com
5/5 (3)Total Time 5 minsServings 3Calories 157 per serving
From powerhungry.com
5/5 (3)Total Time 5 minsServings 3Calories 157 per serving
17 SAVORY OATMEAL RECIPES FOR BREAKFAST
Web Feb 29, 2020 Savory Oatmeal With Fried Eggs, Asparagus And Tomatoes Eating your veggies has never been easier. Get the recipe Zen and Spice Cheesy Savory Steel Cut …
From purewow.com
From purewow.com
SAVORY STEEL CUT OATMEAL | A NUTRIENT …
Web Oct 19, 2015 Add the kale. Cover the skillet and allow the kale to steam cook for 2 minutes, or until wilted. Whisk together 2 tablespoons of warm water, the miso, tahini, …
From thefullhelping.com
From thefullhelping.com
12 SAVORY OATMEAL & PORRIDGE RECIPES
Web Feb 5, 2023 These savory oatmeal recipes put a new spin on the classic sweet oatmeal preparation. Combine the warm, creamy taste and texture you love from oatmeal …
From eatingwell.com
From eatingwell.com
7 SAVORY OAT RECIPES THAT DELIVERED MAJOR …
Web Dec 10, 2020 The 7 Top Savory Oat Recipes That Delivered Major Flavor in 2020 By Marygrace Taylor December 10, 2020 Oatmeal topped with savory …
From livestrong.com
From livestrong.com
20 SAVORY OATMEAL RECIPES | EAT THIS NOT THAT
Web Dec 27, 2018 To create a similar bowl at home, combine oats with andouille sausage, red peppers (one of the best veggies for weight loss ), onions, celery, olive oil, garlic …
From eatthis.com
From eatthis.com
6 DELICIOUSLY SAVORY WAYS TO DRESS UP …
Web This savory bowl of oats combines the two for a meaty concoction that's loaded with protein and fiber for a healthy start to your day. Make these on the weekend for a …
From cookinglight.com
From cookinglight.com
EASY SAVORY OATMEAL BOWLS RECIPE - THE MEDITERRANEAN DISH
Web Jan 14, 2022 Assemble the savory oatmeal bowls. Start your bowl off with a base of cooked oatmeal. Spoon in some of the sweet potato and onion mixture, a bit of cubed …
From themediterraneandish.com
5/5 (11)Calories 348 per servingCategory Breakfast
From themediterraneandish.com
5/5 (11)Calories 348 per servingCategory Breakfast
SAVORY WHOLE OAT GROATS FOR ALL SEASONS – JANIE'S MILL
Web Jun 15, 2022 Whole oat groats are a healthy and tasty staple and can be used as an alternative to rice in many dishes. The following recipe is based on a recipe by Martha …
From janiesmill.com
From janiesmill.com
SAVORY BUCKWHEAT PILAF WITH TOASTED SPICES - MAYO CLINIC
Web Apr 8, 2020 In a saucepan, heat the olive oil over medium heat. Add the onion and saute until soft and translucent, about 4 minutes. Add the buckwheat groats, garlic, cumin …
From mayoclinic.org
From mayoclinic.org
SAVORY OATS RECIPE - VEGGIES DON'T BITE
Web Jan 7, 2023 I was skeptical about my oats not being sweet based, but once I started experimenting with savory oatmeal recipes, I quickly became a huge fan! This post was originally published on December 5, 2018. Most of my oat recipes are on the sweet side, like my baked blueberry oatmeal and vegan overnight oats .
From veggiesdontbite.com
From veggiesdontbite.com
21 SAVORY OATMEAL RECIPES IDEAS (ALL OF THE BEST INSPIRATION)
Web Oct 13, 2021 Decidedly savory oat recipes are the category this recipe fits into. The seasonings are the defining add-ins. Salt, pepper, Tamari soy sauce (made with …
From cookingchew.com
From cookingchew.com
10 GREAT SAVORY OATMEAL RECIPES! - ONE GREEN PLANET
Web 7. Cheddar Apple Pie Oatmeal. Source: Cheddar Apple Pie Oatmeal. Believe it or not, cheddar makes for a great addition to apple pie and is very much so a thing! This …
From onegreenplanet.org
From onegreenplanet.org
VEGETABLE OATMEAL PILAF RECIPE | QUAKER OATS
Web Cooking Instructions Saute mushrooms, pepper and onion in oil 2 to 3 minutes. Mix oats until oats are evenly coated. Add oats to vegetable mixture in skillet; cook over medium …
From quakeroats.com
From quakeroats.com
SAVORY OATMEAL - CUSTOMIZABLE - BUDGET BYTES
Web How to Make Savory Oatmeal – Step by Step Photos. Mince one clove of garlic, grate about ½ tsp of fresh ginger, and slice 3-4 mushrooms. Add the garlic, ginger, and 1 teaspoon butter to a small saucepot. Sauté the garlic and ginger in the butter over medium heat for about one minute. Add the sliced mushrooms and sauté for a few minutes ...
From budgetbytes.com
From budgetbytes.com
RECIPE: SAVORY STEEL-CUT OATS PILAF - EASY RECIPES
Web It literally takes one minute of prep: place 1 cup of dry steel cut oats in a medium bowl and cover with water (there should be about 1 inch of water above the oats). Drain the oats 4 …
From recipegoulash.cc
From recipegoulash.cc
SAVORY MEDITERRANEAN CHICKPEA OAT BALLS - THE FULL HELPING
Web Jun 2, 2016 Pour hot or simmering water over the halves in a small bowl and allow them to get plump and soft (about 30 minutes). Drain them and pat them dry, then chop them …
From thefullhelping.com
From thefullhelping.com
THE ONLY BASIC OVERNIGHT OATS RECIPE YOU'LL EVER NEED
Web 17 hours ago Directions. Combine ingredients in a bowl. Cover and refrigerate overnight; stir. Divide oat mixture between 2 bowls. Top with one the following topping …
From eatingwell.com
From eatingwell.com
17 BEST SAVORY OATMEAL RECIPES FOR A TASTY BREAKFAST
Web Jan 13, 2023 1. Savory Oatmeal with Cheddar and Fried Egg. The easiest way to turn oats into a savory meal is to add sauteed veggies, cheddar cheese, and a fried egg. …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
SAVORY OATS HASH - INDIAN OATS POHA UPMA - VEGAN RICHA
Web Dec 31, 2015 1 1/2 cup (121.5 g) old-fashioned oats use certified gluten-free oats to make gf. 3 tablespoon raw peanuts or other nuts like cashews omit to make nut-free 1 …
From veganricha.com
From veganricha.com
SAVORY STEEL CUT OATMEAL - COOKIE AND KATE
Web Feb 15, 2016 Stir the oats into the simmering water/milk mixture. Reduce the heat to medium low and simmer gently for about 20 to 25 minutes, stirring occasionally, until the …
From cookieandkate.com
From cookieandkate.com
THREE PEPPER OAT PILAF RECIPE | QUAKER OATS
Web In 10-inch nonstick skillet, cook peppers, mushrooms, green onions and garlic in oil over medium heat, stirring occasionally, until vegetables are crisp-tender, about 2 minutes. In …
From quakeroats.com
From quakeroats.com
You'll also love