Savory Sausage And Sweet Potato Stew Recipes

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SAVORY SAUSAGE AND SWEET POTATO STEW

This stew really warms the soul. I cannot wait until winter comes so that I can have a pot of this simmering on the stove. Delicious served with corn bread or corn muffins

Provided by cervantesbrandi

Categories     Yam/Sweet Potato

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12



Savory Sausage and Sweet Potato Stew image

Steps:

  • Brown the sausage and onions in a stock pot. Add in the garlic and stir for 2 minutes or until fragrant.
  • Add in sweet potatoes, tomatoes, beef bouillon powder tomato sauce, thyme sprigs, oregano and water. Bring mixture to a low boil and cover cooking for 30 minutes.
  • Add in the spinach, salt and pepper to taste and cover cooking for an additional 2 minutes.
  • Ladle in large shallow bowls and serve with corn bread or corn muffins.
  • Enjoy!

Nutrition Facts : Calories 551.6, Fat 32, SaturatedFat 11, Cholesterol 64.7, Sodium 2243.3, Carbohydrate 40.7, Fiber 8.6, Sugar 14.5, Protein 28.8

1 lb hot Italian sausage
2 sweet potatoes (peeled and cubed)
1/4 cup sweet onion (minced)
2 garlic cloves (minced)
1 (28 ounce) can diced tomatoes
1 (8 ounce) can tomato sauce
4 cups water
1/2 teaspoon beef bouillon powder (1/4 cube)
1 (16 ounce) bag fresh spinach
2 sprigs fresh thyme (left intact)
1/2 teaspoon oregano
salt and pepper

SWEET POTATO STEW

Beef broth and herbs complement the sweet potatoes' subtle sweetness in this hearty stew that's perfect for fall. - Helen Vail, Glenside, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 9



Sweet Potato Stew image

Steps:

  • In a large saucepan, bring broth to a boil. Crumble beef into broth. Cook, covered, for 3 minutes, stirring occasionally. Add remaining ingredients; return to a boil. Reduce heat; simmer, uncovered, until meat is no longer pink and potatoes are tender, about 15 minutes.

Nutrition Facts : Calories 265 calories, Fat 7g fat (3g saturated fat), Cholesterol 58mg cholesterol, Sodium 532mg sodium, Carbohydrate 29g carbohydrate (13g sugars, Fiber 4g fiber), Protein 20g protein. Diabetic Exchanges

2 cans (14-1/2 ounces each) reduced-sodium beef broth
3/4 pound lean ground beef (90% lean)
2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
1 small onion, finely chopped
1/2 cup V8 juice
1 tablespoon golden raisins
1 garlic clove, minced
1/2 teaspoon dried thyme
Dash cayenne pepper

SWEET POTATO AND SAUSAGE SOUP

Provided by Jean Anderson

Categories     Soup/Stew     Sausage     Spinach     Sweet Potato/Yam     Fall     Winter     Bon Appétit

Yield Makes 8 servings

Number Of Ingredients 8



Sweet Potato and Sausage Soup image

Steps:

  • Heat 2 tablespoons oil in heavy large pot over medium-high heat. Add sausage; cook until brown, stirring often, about 8 minutes. Transfer sausage to paper towels to drain. Add onions and garlic to pot and cook until translucent, stirring often, about 5 minutes. Add all potatoes and cook until beginning to soften, stirring often, about 12 minutes. Add broth; bring to boil, scraping up browned bits. Reduce heat to medium-low, cover, and simmer until potatoes are soft, stirring occasionally, about 20 minutes. Using potato masher, mash some of potatoes in pot. Add browned sausage to soup. Stir in spinach and simmer just until wilted, about 5 minutes. Stir in remaining 1 tablespoon oil. Season with salt and pepper. Divide among bowls and serve.

3 tablespoons extra-virgin olive oil, divided
1 10- to 11-ounce fully cooked smoked Portuguese linguiça sausage or chorizo sausage, cut crosswise into 1/4-inch-thick slices
2 medium onions, chopped
2 large garlic cloves, minced
2 pounds red-skinned sweet potatoes (yams; about 2 large), peeled, quartered lengthwise, cut crosswise into 1/4-inch-thick slices
1 pound white-skinned potatoes, peeled, halved lengthwise, cut crosswise into 1/4-inch-thick slices
6 cups low-salt chicken broth
1 9-ounce bag fresh spinach

SAVORY SWEET POTATO STEW

Oh so rich, creamy, and delicious on a cold winter night! I found this recipe in BHG magazine, modified slightly and am posting here for safekeeping. Full recipe is a big pot of soup - I halve the recipe to make 4 very healthy portions of stew. Prep note: if the peanut/coconut cream is something you are unsure about (or if you have a picky eater) I would suggest pulling a sampling of the stew prior to adding and test for yourself and your family. I absolutely think it is what makes the dish special, however my BF doesn't like, so his serving is separated out prior to my adding in the cream mixture (and then I, of course, decrease the amount of peanut/coconut cream that I'm adding to the main pot).

Provided by FolkDiva

Categories     Yam/Sweet Potato

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 12



Savory Sweet Potato Stew image

Steps:

  • Heat the oil (or butter) in a large pot or Dutch oven over medium heat.
  • Add pepper, onion, garlic, ginger, allspice and cayenne pepper (if using) and saute for 5-7 minutes. Garlic and ginger should become quite fragrant and the onions and peppers slightly tender.
  • Add potatoes, broth and tomato paste to the pot. Stir to incorporate the tomato paste. Bring to a boil.
  • Immediatly reduce heat to low, cover and simmer for 40-45 minutes. Adjust heat as necessary to maintain a gentle simmer. Avoid over-stirring as this can break down the potatoes more than desired.
  • Wisk together the coconut milk and natural peanut butter until smooth and creamy. Stir into the stew and simmer for an additional 5 minutes.
  • Ladle into bowls and enjoy! This stew is wonderful on it's own or paired with grilled cheese sandwiches or grilled peanut butter sandwiches!

Nutrition Facts : Calories 458.5, Fat 30.7, SaturatedFat 13.1, Sodium 246.5, Carbohydrate 40, Fiber 7.4, Sugar 12.4, Protein 12.6

2 tablespoons canola oil or 2 tablespoons butter, if not concerned with keeping the dish vegan
2 sweet red peppers, chopped
1 large onion, chopped
6 garlic cloves, minced
2 tablespoons ginger, minced
1 teaspoon ground allspice
1 pinch cayenne pepper (optional)
2 lbs sweet potatoes, peeled and chopped
4 cups vegetable broth or 4 cups chicken broth, if not concerned with keeping the dish vegetarian
6 ounces tomato paste
14 ounces coconut milk
1 cup natural-style peanut butter (no added sugar or salt)

SAUSAGE SWEET POTATO SHEET-PAN DINNER

This sausage sweet potato sheet-pan dinner is a healthy, foolproof weeknight dinner! It's also easily adaptable to whatever seasonal fruit or veggies are lying around. Try substituting apples, peaches or nectarines for pears. -Melissa Erdelac, Valparaiso, Indiana

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 5 servings.

Number Of Ingredients 10



Sausage Sweet Potato Sheet-Pan Dinner image

Steps:

  • Preheat oven to 425º. Place sweet potatoes and onion in 15x10x1-in. baking pan; drizzle with oil. Sprinkle with brown sugar and seasonings; toss to coat. Bake for 15 minutes. Gently stir in pears; top with sausages., Bake 20 minutes longer, stirring once. Increase oven temperature to 450º. Bake until sausages are golden brown and a thermometer inserted in sausage reads at least 160º, 8-10 minutes longer, turning once.

Nutrition Facts : Calories 533 calories, Fat 29g fat (8g saturated fat), Cholesterol 58mg cholesterol, Sodium 912mg sodium, Carbohydrate 56g carbohydrate (28g sugars, Fiber 8g fiber), Protein 15g protein.

2 large sweet potatoes, cut into 1/2-inch cubes
1 large sweet onion, cut into wedges
2 tablespoons olive oil
1 tablespoon brown sugar
1/2 teaspoon salt
1/2 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/8 teaspoon pepper
3 small pears, quartered
1 package (19 ounces) Italian sausage links

SAUSAGE AND POTATO STEW

A strange recipe I made on the fly one night while home alone! Not quite a stew, but it always reminds me of a stew. Hearty, and perfect on a cold winter night!

Provided by A.D.Judy

Categories     One Dish Meal

Time 35m

Yield 2-6 serving(s)

Number Of Ingredients 7



Sausage and Potato Stew image

Steps:

  • Saute the sausage in a large skillet, or med-large sized pot on high.
  • Once the sausage becomes browned, add the rest of your ingredients.
  • Reduce heat to medium, and cover.
  • Simmer until the cabbage and potatoes have cooked down, and are fork tender. Stir occasionally.
  • It should reduce by about half.

Nutrition Facts : Calories 838.2, Fat 44.4, SaturatedFat 15.8, Cholesterol 80, Sodium 1567.1, Carbohydrate 82, Fiber 16.9, Sugar 19.6, Protein 33.6

3 medium red potatoes, cubed (peeling is optional )
1 medium head of cabbage, coarse chopped
1/2 lb sweet Italian sausage link, sliced 1/2 inch thick
2 cups water
1 tablespoon butter
1 tablespoon olive oil
salt and pepper

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