Savory Sprouted Lentil Nut Spread Recipes

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SAVORY LENTILS

This dish is so wonderfully delicious and savory! Enjoy as-is or add smoked sausage for the meat lovers in your life.

Provided by LoriAnn Poland

Categories     Other Main Dishes

Time 1h5m

Number Of Ingredients 11



Savory Lentils image

Steps:

  • 1. Saute onion and garlic in butter until tender. Bring stock to boil in medium sauce pan. Add lentils, salt, pepper, savory, celery,carrot, tomatoes, and sauted onion and garlic.
  • 2. Simmer over low to medium heat 45 minutes or until lentils are tender and thick.

1 1/2 c veggie stock
1 c uncooked lentils
1 medium onion, chopped
1 large clove of garlic, minced
4 Tbsp butter
1 tsp salt
1/4 tsp black pepper
1/2 tsp dried summer savory
1 pt canned tomatoes
1 stalk celery with leaves, chopped
1 medium carrot, cleaned and diced

LENTIL SPROUT SPREAD

A great way to use lentil sprouts! UPDATE: Due to a review, I have tweaked this a little. The lemon juice makes a difference.

Provided by Sharon123

Categories     Spreads

Time P2DT5m

Yield 1 1/2 cups

Number Of Ingredients 6



Lentil Sprout Spread image

Steps:

  • Sprout the 1/2 cup lentils for 2 days(See my recipe).
  • Sprout the sesame seeds for 2 days, following same method(or used unsprouted).
  • Place the lentils and sesame seeds in a food processor.
  • Add the avocado, lemon and salt to taste.
  • Add herbs according to what you like and process until smooth. I used cilantro and parsley with good results(about 1/4 cup each).
  • You may use the spread on bread or toast or biscuits. Enjoy!

Nutrition Facts : Calories 566, Fat 43.7, SaturatedFat 6.2, Sodium 16, Carbohydrate 36, Fiber 19.9, Sugar 2.2, Protein 17.1

1/2 cup lentils
1/2 cup sesame seeds
1 ripe avocado
fresh lemon juice
salt
fresh herb, your choice (try parsley, cilantro, oregano, thyme, etc., or dried herbs)

OLIVE NUT SPREAD

Make and share this Olive Nut Spread recipe from Food.com.

Provided by GingerlyJ

Categories     Spreads

Time 5m

Yield 8 , 8 serving(s)

Number Of Ingredients 5



Olive Nut Spread image

Steps:

  • Mix cream cheese and may and mix until well combined add everything else and chill.

Nutrition Facts : Calories 369.3, Fat 37.8, SaturatedFat 9.1, Cholesterol 36.4, Sodium 464.9, Carbohydrate 6.6, Fiber 3.3, Sugar 1.9, Protein 5

8 ounces cream cheese
1/2 cup light mayonnaise
2 tablespoons olive juice
1 cup chopped green olives
8 ounces chopped pecans

CRUNCHY SPROUTED LENTIL WALNUT SALAD (RAW / LIVE FOOD)

It was a classic case of too much month left at the end of my money and I was in a pinch for what to serve for dinner. These are all things we had on hand and the assembly was super quick (I like that!) and the family loved it (I like that even better!) If you've not sprouted lentils before, it couldn't be easier, but it does take a 2-3 day lead time. See Sharon123's recipe #204489 for instructions and tips. Thanks again Sharon for the inspiration to sprout!

Provided by Glori-B

Categories     Salad Dressings

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 12



Crunchy Sprouted Lentil Walnut Salad (Raw / Live Food) image

Steps:

  • Place sprouted lentils in large mixing bowl. Set aside.
  • In a food processor, chop walnuts very small, but do not reduce to a powder. If chopping by hand, you want the walnut pieces to be similar in size to the lentils. Put walnuts in with lentils.
  • In a food processor, chop the carrots. If processing by hand, you can also shred on a box grater. Put carrots in with lentils and walnuts.
  • Next comes the spinach. Either pulse in food processor or mince with a knife. Put in with carrots, lentils and walnuts. Mix to combine thoroughly.
  • For the dressing, shake all the dressing ingredients in a glass jar with a tight fitting lid until thoroughly mixed or use the bowl and whisk method. (if using the mayo, the bowl and whisk is much better suited).
  • Drizzle the dressing over the salad ingredients and combine until thoroughly mixed. We wanted just a little dressing to give a "pop" of flavor. If you like more dressing on your salads, feel free to double the dressing amount. (When we make this with the mayo, we then use this as a sandwich filling).

Nutrition Facts : Calories 401, Fat 30.4, SaturatedFat 3.1, Sodium 31.4, Carbohydrate 25.4, Fiber 9.2, Sugar 6.5, Protein 12.8

2 cups sprouted lentils
2 cups walnuts (organic and raw for maximum nutrition)
2 large carrots
3 cups Baby Spinach, packed (or kale or a combo of the two)
1 1/2 teaspoons dried oregano
1 1/2 teaspoons curry powder
1/2 teaspoon garlic powder
1/2 teaspoon mustard powder
2 tablespoons extra virgin olive oil (OR for variation, 1/2 c mayo)
2 tablespoons lemon juice
1 tablespoon apple cider vinegar
1 tablespoon raw honey

FRUIT AND NUT SPREAD

Make and share this Fruit and Nut Spread recipe from Food.com.

Provided by Mrs. Wright

Categories     Spreads

Time 35m

Yield 8 serving(s)

Number Of Ingredients 4



Fruit and Nut Spread image

Steps:

  • In a small mixing bowl, beat cream cheese and orange juice until smooth. Fold in the cranberries and pecans. Cover and chill for atleast 30 minutes.
  • Yield 1 1/2 cups. Cooking time is chill time.

Nutrition Facts : Calories 152.2, Fat 14.8, SaturatedFat 6.7, Cholesterol 31.2, Sodium 84.1, Carbohydrate 3.2, Fiber 0.9, Sugar 1.2, Protein 2.8

8 ounces cream cheese, softened
1/4 cup orange juice
1/2 cup dried cranberries
1/2 cup pecans, chopped

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