SAVORY SWEET POTATO FRIES
Baked and easy to make, these are our favorite fries with hamburgers.
Provided by Paula Todora
Categories Potatoes
Time 40m
Number Of Ingredients 6
Steps:
- 1. Preheat the oven to 425 degrees.
- 2. Leave the skins on the potatoes and slice lengthwise into large wedges.
- 3. In a large bowl add potatoes and olive oil. Add salt, pepper, garlic powder and onion powder; Toss well.
- 4. Place on baking sheet and bake uncovered 25-30 minutes until tender on the inside and crisp on the outside.
SWEET POTATO FRIES
Steps:
- Preheat oven to 400 degrees F. Line baking sheet with aluminum foil; set aside.
- Use peeler to peel sweet potatoes. Cut potatoes in half lengthwise then cut into 1/2-inch thick fries.
- Place sweet potato fries in a large mixing bowl. Add oil and spices. Toss until they are thoroughly coated with spices.
- Spread fries in a single layer on prepared baking sheet. Place in preheated oven. Bake for 30 to 35 minutes turning once to ensure even cooking. Remove from oven and serve hot.
SWEET POTATO FRIES
These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).
Provided by Mark Bittman
Categories easy, side dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 400.
- Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
- Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
- Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.
Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams
SAVORY SWEET POTATO FRIES
Sweet potato fries are a favorite in our house and are so satisfying they could almost be a meal on their own. This is a savory version of our favorite fries. We enjoy dipping ours in barbecue sauce!
Provided by Mrs.Muffins
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees.
- Wash the potatoes with cool water and pat dry. No need to peel them but you can pull of the little "stems".
- Cut the potatoes into fry-size pieces. If you don't have a fancy gadget for this, I suggest enlisting your husband to do this because sweet potatoes are hard to cut!
- Place all the fries in a gallon size Ziploc bag along with the oil. Seal the bag and toss to coat.
- Open the bag and add in the seasonings. Toss again until all the fries are evenly coated.
- Spread the fries out on two baking sheets. This gives them enough room to get crispy. If they're too crowded, they just get steamed and soggy.
- Bake the fries in the oven for 15 minutes and then turn the fries using a pair of tongs or a spatula. Bake for another 15 minutes.
- Fries should be slightly crisp. Some black on the edges is okay, since it's pretty tasty, just not too much!
Nutrition Facts : Calories 179.2, Fat 13.6, SaturatedFat 1.9, Sodium 617.8, Carbohydrate 14.1, Fiber 2.4, Sugar 2.7, Protein 1.1
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