Savory Tmt Sandwich Filling Recipes

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SAVORY TMT SANDWICH FILLING

Tofu Miso Tahini is a delectable vegan sandwich filling. You can replace the sunflower seeds with sesame seeds if you prefer. You'll never want tuna or chicken salad again!!! Try TMT on an open-faced, toasted bagel with ripe tomato slices, on a seed-laden, whole wheat bread with lettuce and sweet onion, or on rye crackers as an hors d'oeurve, garnished with fine slices of vegetables.

Provided by Ellen Fitzpatrick

Categories     Sandwiches

Time 35m

Yield 12

Number Of Ingredients 6



Savory TMT Sandwich Filling image

Steps:

  • Press tofu to remove excess water: Place tofu on a flat surface. Cover with a cutting board, and place an iron skillet or a similarly heavy object on top. Allow it to sit for about 30 minutes.
  • Crumble tofu into a medium bowl. Mix in miso and tahini. If desired, stir in onion, carrot, and seeds. Refrigerate.

Nutrition Facts : Calories 122.4 calories, Carbohydrate 5 g, Fat 8.9 g, Fiber 2.1 g, Protein 8.5 g, SaturatedFat 1.2 g, Sodium 222 mg, Sugar 0.6 g

1 pound firm tofu
¼ cup brown miso
⅓ cup roasted tahini
2 tablespoons minced onion
3 tablespoons minced carrot
3 tablespoons unsalted sunflower seeds

SAVORY TMT SANDWICH FILLING

Tofu Miso Tahini is a delectable vegan sandwich filling. You can replace the sunflower seeds with sesame seeds if you prefer. You'll never want tuna or chicken salad again!!! Try TMT on an open-faced, toasted bagel with ripe tomato slices, on a seed-laden, whole wheat bread with lettuce and sweet onion, or on rye crackers as an hors d'oeurve, garnished with fine slices of vegetables.

Provided by Allrecipes Member

Categories     Sandwiches

Time 35m

Yield 12

Number Of Ingredients 6



Savory TMT Sandwich Filling image

Steps:

  • Press tofu to remove excess water: Place tofu on a flat surface. Cover with a cutting board, and place an iron skillet or a similarly heavy object on top. Allow it to sit for about 30 minutes.
  • Crumble tofu into a medium bowl. Mix in miso and tahini. If desired, stir in onion, carrot, and seeds. Refrigerate.

Nutrition Facts : Calories 122.4 calories, Carbohydrate 5 g, Fat 8.9 g, Fiber 2.1 g, Protein 8.5 g, SaturatedFat 1.2 g, Sodium 222 mg, Sugar 0.6 g

1 pound firm tofu
¼ cup brown miso
⅓ cup roasted tahini
2 tablespoons minced onion
3 tablespoons minced carrot
3 tablespoons unsalted sunflower seeds

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