JICAMA AND BLACK BEAN SALAD
There are so many colorful items in this black bean salad, there is no need for a garnish. The jicama adds a surprising crunch. -Jeanette Marks, Ashland, Kentucky
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first six ingredients. In a small bowl, whisk dressing ingredients until blended. Pour over bean mixture; toss to coat. Refrigerate, covered, at least 1 hour. Stir before serving. If desired, sprinkle with cilantro.
Nutrition Facts : Calories 239 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 454mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 8g fiber), Protein 9g protein. Diabetic Exchanges
BLACK BEAN, CORN AND TOMATO SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 24m
Yield 4 to 6 servings
Number Of Ingredients 19
Steps:
- Salad: In a large skillet, heat the oil over medium-high heat. Add the onion, salt, smoked paprika, and cayenne pepper, if using. Cook for 6 to 8 minutes until soft. Add the corn kernels and bay leaf. Cook, stirring constantly, for 2 minutes. Add the broth and black beans. Bring the mixture to a boil, reduce the heat and simmer for 4 minutes. Add the tomatoes and jicama and stir until warmed through, about 1 minute. Remove the pan from the heat.
- Dressing: In a small bowl, combine the lemon juice, lime juice, agave nectar (or maple syrup, if using), lemon zest, and lime zest. Whisk in the olive oil until the mixture is smooth. Season with salt and pepper, to taste.
- Remove the bay leaf and put the salad in a serving bowl. Pour the dressing over the salad and mix well. Season with salt and pepper, to taste. Garnish with chopped cilantro and serve warm or at room temperature.
JICAMA, TOMATO, AND BLACK BEAN SALAD
Make and share this Jicama, Tomato, and Black Bean Salad recipe from Food.com.
Provided by Cadillacgirl
Categories Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Whisk together the lime juice, garlic, and cumin in a large bowl and slowly whisk in oil.
- Add beans, jicama, tomatoes, onion, and cilantro, tossing to combine, then season with salt and pepper and serve!
Nutrition Facts : Calories 239.2, Fat 10.8, SaturatedFat 1.5, Sodium 7.7, Carbohydrate 29.5, Fiber 11.8, Sugar 3, Protein 8
JICAMA, TOMATO AND BLACK BEAN SALAD
Make and share this Jicama, Tomato and Black Bean Salad recipe from Food.com.
Provided by nemokitty
Categories Low Protein
Time 16m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together lime juice, garlic and cumin in large bowl. Slowly whisk in oil. Add beans, jicama, tomatoes, onion and cilantro. Season with salt and pepper.
Nutrition Facts : Calories 267.4, Fat 10.8, SaturatedFat 1.6, Sodium 10.6, Carbohydrate 36.1, Fiber 15.3, Sugar 4.3, Protein 8.5
SUMMER CUCUMBER JICAMA SALAD
This is a really great cucumber salad that's light and flavorful and makes a great starter! Tastes fine as it is, but can be salted and peppered to taste, if desired. Just remember to add all ingredients and mix before adding in the tomatoes, as they are extremely delicate and do not withstand stirring very well once they are cut.
Provided by jerecar
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Peel cucumber, alternating rows so that thin green strips of peel are left. Slice cucumber into thin rounds.
- Stir cucumber, jicama, lemon zest, and lemon juice together in a bowl until salad is evenly mixed. Gently fold tomatoes into salad.
Nutrition Facts : Calories 46.2 calories, Carbohydrate 10.9 g, Fat 0.4 g, Fiber 3.5 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 10.9 mg, Sugar 2.1 g
JICAMA SALAD
Jicama, corn, black beans, and tomatoes combined with a tangy lime dressing. Perfect as a side for your favorite Mexican dish, but hearty enough to be the main course.
Provided by Christine Snare
Categories Fruits and Vegetables Vegetables Jicama
Time 30m
Yield 8
Number Of Ingredients 14
Steps:
- Combine jicama, corn, beans, tomatoes, and onion in a large bowl.
- Combine lime juice, olive oil, honey, garlic, salt, cumin, pepper, and hot sauce in a small bowl; whisk until thoroughly combined, about 1 minute. Taste and add additional honey, salt, or hot sauce if needed.
- Pour dressing over salad mixture and stir gently to combine. Garnish with cilantro and serve.
Nutrition Facts : Calories 202.3 calories, Carbohydrate 31.3 g, Fat 7.6 g, Fiber 7.9 g, Protein 5.7 g, SaturatedFat 1.1 g, Sodium 531 mg, Sugar 8.6 g
BLACK BEAN, JíCAMA, AND GRILLED CORN SALAD
Categories Salad Bean Onion Side Vegetarian Quick & Easy Basil Corn Carrot Summer Grill/Barbecue Vegan Jícama Cilantro Bon Appétit Sugar Conscious
Yield Makes 8 servings
Number Of Ingredients 12
Steps:
- Prepare barbecue (medium-high heat). Brush corn with 1 tablespoon olive oil. Grill corn until tender and brown in spots, turning occasionally, about 10 minutes. Cool slightly. Cut off corn kernels; place in large bowl. Add black beans, jicama, carrots, green onions, cilantro, and basil.
- Whisk lime juice, orange juice, lime peel, cumin, and remaining 4 tablespoons oil in small bowl. Mix dressing into bean salad. Season generously with salt and pepper. (Can be made 4 hours ahead. Cover; chill. Let stand at room temperature 1 hour before serving.)
JICAMA ROMAINE SALAD
Stephanie Homme and her family in Baton Rouge, Louisiana are real fans of jicama. "It's a Mexican root vegetable that's like a cross between a turnip and sweet potato," she explains. "It's juicy, sweet and adds crunch and heat to this wonderful salad with feisty Mexican flair."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Combine first four ingredients. In a small bowl, mix dressing ingredients; toss gently with salad. Serve immediately.
Nutrition Facts : Calories 67 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 114mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
More about "jicama tomato and black bean salad recipes"
SUMMER TOMATO SALAD WITH JICAMA AND AVOCADO RECIPE
From foodandwine.com
FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
JICAMA, BLACK BEAN AND TOMATO SALAD - PRODUCE MADE …
From producemadesimple.ca
20 BEST BEAN SALAD RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
JICAMA, TOMATO AND BLACK BEAN SALAD - BIGOVEN.COM
From bigoven.com
Cuisine MexicanTotal Time 15 minsCategory SaladCalories 234 per serving
JICAMA, TOMATO AND BLACK BEAN SALAD | RECIPE | SEARCH | FOOD CITY
BLACK BEAN SALAD WITH CORN - CHEF ALLI
From chefalli.com
BLACK BEAN, JICAMA, AND GRILLED CORN SALAD RECIPE | BON APPéTIT
From bonappetit.com
CRUNCHY BEAN SALAD RECIPE - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
20 BEST JICAMA RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
FAST & FRESH BLACK BEAN SALAD WITH PEPPERS, TOMATO
From rachaelrayshow.com
EASY BLACK BEAN SALAD RECIPE | FORKS OVER KNIVES
From forksoverknives.com
BLACK BEAN, SWEET CORN AND JICAMA SALAD - UGLY VEGAN KITCHEN
From uglyvegankitchen.com
BLACK BEAN SALAD WITH CHERRIES RECIPE - THE WASHINGTON POST
From washingtonpost.com
ARTICHOKE WHITE BEAN SALAD RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
CHIPOTLE ROASTED SWEET POTATO BLACK BEAN SALAD
From wholeandheavenlyoven.com
KALE TOMATO SALAD - PEAS AND CRAYONS
From peasandcrayons.com
20 HOT LUNCH IDEAS | BBC GOOD FOOD
From bbcgoodfood.com
CRUNCHY JICAMA SALAD WITH CABBAGE & GRAPEFRUIT - LAST INGREDIENT
From lastingredient.com
SMASHED POTATO AND CHORIZO SHEET PAN SALAD RECIPE
From simplyrecipes.com
You'll also love