SAVORY PAN-SEARED TUNA STEAKS
These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.
Provided by meg_in_quebec
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
- Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
- Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g
SAVORY TUNA BURGERS
Provided by Robin Miller : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a large bowl, combine the tuna, mayonnaise, bread crumbs, parsley, mustard, hot sauce, salt, and pepper. Mix well and shape the mixture into four equal patties, each about 1-inch thick.
- If you're stopping here:
- Wrap the burgers tightly in plastic wrap and refrigerate up to 3 days or freeze up to 3 months. Thaw completely in the refrigerator or microwave for 3 to 4 minutes on LOW before cooking.
- When you're ready to eat:
- Heat the oil in a large skillet over medium heat. Unwrap the burgers and cook until golden brown and heated through, 3 to 5 minutes per side. Serve the burgers on buns with sliced tomato and pickles.
SAVORY TUNA
These tuna fillets with a citrusy twist to them are made easily in just 20 minutes in a skillet.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- If fish fillets are large, cut into 4 serving pieces.
- Heat oil in 10-inch nonstick skillet over medium heat. Cook onions in oil 2 to 3 minutes, stirring occasionally, until crisp-tender.
- Stir in pesto and lemon juice. Top with fish. Heat to boiling; reduce heat to low. Cover and cook 5 to 10 minutes or until tuna is slightly pink in center.
Nutrition Facts : Calories 325, Carbohydrate 2 g, Cholesterol 45 mg, Fat 2, Fiber 1 g, Protein 29 g, SaturatedFat 5 g, ServingSize 1 serving, Sodium 300 mg
SAVORY TUNA SALAD
I pulled this together last minute for a quick lunch. The amount of mayonnaise can be adjusted to your liking. I really enjoyed it and hope you do too.
Provided by Hunkle
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Open and drain the canned tuna.
- Toast the bread (or not as you prefer).
- Lightly spread some mayonnaise on the inside of the toast.
- Artfully place the lettuce leaves on the the mayonnaise side of the toast (or just throw it on there like I do).
- Mix together the drained tuna and remaining ingredients.
- Spread half of the tuna mixture on one sandwich and half on the other.
- Assemble the sandwiches and serve.
Nutrition Facts : Calories 324.9, Fat 10.8, SaturatedFat 2.2, Cholesterol 36.1, Sodium 454.3, Carbohydrate 31.9, Fiber 1.4, Sugar 5.4, Protein 23.9
More about "savory tuna recipes"
SIX-MINUTE SEARED AHI TUNA STEAKS
From bowlofdelicious.com
5/5 Total Time 6 minsCategory FishCalories 331 per serving
- Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 teaspoon- OMIT if marinating for more than a couple hours, see notes), pepper (1/4 teaspoon), and cayenne pepper (1/4 teaspoon) until honey is fully dissolved. Pour over the ahi tuna steaks and turn over to coat completely. Optional: allow to marinate for at least 10 minutes, or up to overnight in the refrigerator. Also optional: Reserve a spoonful or two of the marinade before coating the fish for drizzling on top after you've cooked it.
- Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to high until very hot ( or medium medium-high for nonstick). I recommend giving cast iron 3-5 minutes to get hot and nonstick about 1 minute, depending on how thick it is.
- Add the canola oil (1 tablespoon) to the hot pan. Sear the tuna for 2 minutes on each side for medium rare (1.5 minutes on each side for rare; 3 on each side for medium). (Note: different burners get hotter depending on your stove. Use your best judgement whether you use medium, medium-high, or high heat, as the marinade may burn if too high heat is used)
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- Grilled Tuna Steaks With Asian Sesame Crust. Nothing pairs better with grilled tuna than rich and salty Asian seasonings. That said, what makes the tuna sing in this dish is that crunchy sesame crust.
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- Seared Tuna Salad with Wasabi Butter Sauce. It can be a challenge to recreate restaurant dishes a home. And that’s especially true of Japanese cuisine.
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- Barbie's Tuna Salad. Lunch or dinner comes together in just 10 minutes with this flavorful tuna salad (made with curry powder for a little sweet and savory flavor).
- Easy Tuna Casserole. This classic tuna casserole recipe makes great leftovers. Reviewer JAZZYMADDY says, "This was extremely wonderful - my new comfort food!"
- Tuna Noodle Casserole from Scratch. If you prefer to toss the can and go for homemade instead, this is the recipe for you. "No canned soup mix in this recipe!
- Best Tuna Melt (New Jersey Diner Style) "If you order a tuna melt in a New Jersey diner, you'll get something very similar to this," says recipe creator COOKINGIRLLJ.
- Tasty Tuna Burgers. You know what lasts a lot longer (and is a whole lot cheaper) than ground beef? Canned tuna. Reviewer SCREWLEWSE says, "My family is out of cash and we have canned tuna specially for these hard times, so making this recipe was perfect.
- Easy Tuna Patties. These tuna patties are good enough to be enjoyed on their own or on a bun. Reviewer jonjen says, "These were very good. They didn't fall apart when I cooked them like most fish cakes.
- Spaghetti with Tuna and Capers. Tuna in olive oil, capers, thinly sliced red onions, and crushed red pepper flakes combine with spaghetti and fresh parsley.
- Tuna Macaroni Salad. To make this simple and refreshing summertime salad, allow the macaroni to marinate in the dressing overnight and toss the remainder of the ingredients in when you're ready to enjoy it.
- Tuna Fish Salad. This is a classic version of tuna fish salad that can be a meal or light snack (when served on a cracker). Ingredients like celery and onion give it a nice crunch to balance out the rich mayonnaise.
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