Sb Sliced Beef With Bell Pepper Onion And Snow Peas Recipes

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SNOW PEAS & BEEF STIR-FRY

Skip greasy takeout food and go for this healthy and fast dinner that's so much more enjoyable. To make it even easier, warm up ready-to-serve brown rice in the microwave and supper is ready to go (with one less pan to wash). -Donna Lindecamp, Morganton, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11



Snow Peas & Beef Stir-Fry image

Steps:

  • In a small bowl, whisk soy sauce, sherry, cornstarch and sugar. Transfer 1/4 cup mixture to a large bowl; stir in 1 tablespoon oil and garlic. Add beef; toss to coat. Let stand 15 minutes., Heat a large skillet over medium-high heat. Add half of the beef mixture; stir-fry 1-2 minutes or until no longer pink. Remove from pan; repeat with remaining beef., In same pan, heat remaining oil over medium-high heat until hot. Add mushrooms and onion; cook and stir until mushrooms are tender. Add snow peas; cook 2-3 minutes longer or until crisp-tender., Stir remaining soy sauce mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return beef to pan; heat through. Serve with rice if desired.

Nutrition Facts : Calories 265 calories, Fat 9g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 863mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

1/2 cup reduced-sodium soy sauce
1/2 cup sherry or water
2 tablespoons cornstarch
2 teaspoons sugar
2 tablespoons canola oil, divided
2 garlic cloves, minced
1-1/2 pounds beef top sirloin steak, thinly sliced
1/2 pound sliced fresh mushrooms
1 medium onion, cut into thin wedges
1/2 pound fresh snow peas
Hot cooked rice, optional

SLICED BEEF WITH BELL PEPPER, ONION, AND SNOW PEAS (SOUTH BEACH

From most recent book. Haven't tried. This combination of bell pepper, onion, and peas brings a delicious sweetness to this Chinese style dish. A red and yellow bell pepper can be used in place of the green.

Provided by Lizzie Rodriquez

Categories     Meat

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10



Sliced Beef With Bell Pepper, Onion, and Snow Peas (South Beach image

Steps:

  • Season steak with salt and black pepper. Lightly coat a large nonstick skillet with cooking spray and heat over medium-high heat. Add steak and cook for 4 minutes per side for medium rare. Remove from heat.
  • Transfer steak to a cutting board and let sit for 5 minutes before slicing.
  • Meanwhile, in same pan, heat oil over medium-high heat. Add bell pepper, onions, and garlic. Cook, stirring constantly, 5 minutes.
  • Add peas and water. Cover the pan and cook, stirring occasionally until vegetables are softened, about 5 minutes. Uncover, add soy sauce, and cook 30 seconds longer. Add sliced steak to pan and toss briefly just to heat through. Serve warm.

Nutrition Facts : Calories 358.9, Fat 18.2, SaturatedFat 6.8, Cholesterol 103.8, Sodium 239.1, Carbohydrate 8.5, Fiber 2.2, Sugar 4, Protein 38.6

1 1/2 lbs top round steaks (about 3/4-inch thick)
salt
fresh ground black pepper
1 teaspoon extra virgin olive oil
1 large green bell pepper, thinly sliced
1 medium onion, thinly sliced
1 garlic clove, minced
6 ounces snow peas, strings removed
2 tablespoons water
1 tablespoon low sodium soy sauce

SB SLICED BEEF WITH BELL PEPPER, ONION, AND SNOW PEAS

Categories     Beef

Yield 4 servings

Number Of Ingredients 10



SB SLICED BEEF WITH BELL PEPPER, ONION, AND SNOW PEAS image

Steps:

  • Season steak with salt and black pepper. Lightly coat a large nonstick skillet with cooking spray and heat over medium-high heat. Add steak and cook for 4 minutes per side for medium-rare; remove from heat. Transfer steak to a cutting board and let sit for 5 minutes before slicing. Meanwhile, in the same pan, heat oil over medium-high heat. Add bell pepper, onion, and garlic; cook, stirring occasionally, 5 minutes. Add peas and water. Cover the pan and cook, stirring occasionally, until vegetables are softened, about 5 minutes. Uncover, add soy sauce, and cook 30 seconds longer. Add sliced steak to pan and toss briefly, just to heat through. Serve warm.

1 1/2 lb top round steak (about 3/4 inch think), well trimmed
Salt
Freshly ground black pepper
1 tsp extra-virgin olive oil
1 large green bell pepper, thinly sliced
1 medium onion, thinly sliced
1 garlic clove, minced
6 oz snow peas, strings removed, thinly sliced
2 tblsp water
1 tblsp low-sodium soy sauce

SHREDDED BBQ BEEF SANDWICHES

Whatever group you're cooking for, they'll love these flavor-packed sandwiches. The beef is slow-cooked until tender, and the light, tangy barbecue sauce is mouthwatering.-JoLynn Hill, Roosevelt, Utah

Provided by Taste of Home

Categories     Lunch

Time 8h20m

Yield 24 servings.

Number Of Ingredients 11



Shredded BBQ Beef Sandwiches image

Steps:

  • Cut roast in half; place in a 5-qt. slow cooker. Top with onion. Combine the next eight ingredients; pour over roast. Cover and cook on low for 8-9 hours or until the meat is tender. , Remove roast and cool slightly; shred meat with two forks. Skim fat from cooking liquid. Return meat to slow cooker; heat through. Using a slotted spoon, place 1/3 cup meat mixture on each roll.

Nutrition Facts : Calories 270 calories, Fat 9g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 510mg sodium, Carbohydrate 27g carbohydrate (6g sugars, Fiber 1g fiber), Protein 19g protein.

1 boneless beef chuck roast (about 4 pounds)
1 large onion, thinly sliced
1 cup ketchup
1/4 cup lemon juice
3 tablespoons Worcestershire sauce
2 tablespoons brown sugar
2 tablespoons cider vinegar
1 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon Liquid Smoke, optional
24 kaiser rolls or hamburger buns, split

SLOW-COOKED SHREDDED BEEF SANDWICHES

In Auburn, Kansas, Myra Innes finds it easy to feed a crowd with this tender and tasty beef on hamburger buns. "The recipe came from my grandchildren's third grade teacher, and it remains one of our favorites," she says.

Provided by Taste of Home

Categories     Lunch

Time 10h10m

Yield 12 servings.

Number Of Ingredients 8



Slow-Cooked Shredded Beef Sandwiches image

Steps:

  • Cut roast in half; place in a 3-qt. slow cooker. Combine onion, vinegar, bay leaves, salt if desired, cloves and garlic powder; pour over roast. Cover and cook on low for 10-12 hours or until the meat is very tender. Discard bay leaves. Remove meat and shred with a fork. Serve on buns., Freeze option: Freeze cooled beef mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, stirring occasionally; add a little broth if necessary.

Nutrition Facts : Calories 318 calories, Fat 13g fat (5g saturated fat), Cholesterol 74mg cholesterol, Sodium 264mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 1g fiber), Protein 27g protein.

1 boneless beef chuck roast (3 pounds)
1 medium onion, chopped
1/3 cup white vinegar
3 bay leaves
1/2 teaspoon salt, optional
1/4 teaspoon ground cloves
1/8 teaspoon garlic powder
12 hamburger buns, split

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