Scallops Shrimp With Yellow Rice Recipe By Mary Cookeatshare

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SCALLOPS & SHRIMP WITH YELLOW RICE

Bright, colorful and weeknight-simple, this seafood entree is special enough to serve company, too. Lillian Charves - New Bern, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12



Scallops & Shrimp with Yellow Rice image

Steps:

  • In a large nonstick skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add rice and turmeric; stir to coat. Stir in broth and water. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender., Stir in the remaining ingredients; return to a boil. Reduce heat; cover and simmer for 5 minutes or until shrimp turn pink.

Nutrition Facts : Calories 349 calories, Fat 5g fat (1g saturated fat), Cholesterol 88mg cholesterol, Sodium 646mg sodium, Carbohydrate 48g carbohydrate (4g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

1 large onion, chopped
1 tablespoon olive oil
1 garlic clove, minced
1 cup uncooked long grain rice
1/2 teaspoon ground turmeric
1 can (14-1/2 ounces) reduced-sodium chicken broth
3/4 cup water
1/2 pound uncooked medium shrimp, peeled and deveined
1/2 pound bay scallops
1 cup frozen peas
1/4 teaspoon salt
1/8 teaspoon pepper

SHRIMP AND SCALLOP STIR-FRY

This is a simple and light-tasting scallop and shrimp stir-fry. When served with rice, it makes a delicious meal.

Provided by Shana

Categories     Seafood     Shellfish     Scallops

Time 25m

Yield 4

Number Of Ingredients 11



Shrimp and Scallop Stir-Fry image

Steps:

  • Melt 1 tablespoon butter in a large skillet over medium heat. Add asparagus, mushrooms, and onion; stir-fry until tender yet still firm to the bite, about 5 minutes. Transfer to a plate.
  • Melt remaining butter in the same skillet. Stir-fry shrimp and scallops until almost opaque, about 2 minutes. Stir in parsley, garlic, salt, and pepper; cook for 1 minute more. Return cooked vegetables to the skillet; stir in lemon juice. Cook and stir until heated through, 2 to 3 minutes.

Nutrition Facts : Calories 212.5 calories, Carbohydrate 11.6 g, Cholesterol 135.8 mg, Fat 7.1 g, Fiber 3.2 g, Protein 27.6 g, SaturatedFat 3.8 g, Sodium 600.8 mg, Sugar 3.7 g

2 tablespoons butter, divided
1 pound fresh asparagus, cut into 2-inch pieces
2 cups sliced fresh mushrooms
1 small onion, sliced
½ pound medium raw shrimp, peeled and deveined
½ pound raw scallops
1 tablespoon dried parsley
2 cloves garlic, minced
½ teaspoon salt
½ teaspoon ground black pepper
3 tablespoons lemon juice

SHRIMP & SCALLOPS WITH RICE IN CREAMY CASSEROLE

Make and share this Shrimp & Scallops With Rice in Creamy Casserole recipe from Food.com.

Provided by Flipgirl30

Categories     One Dish Meal

Time 1h

Yield 2 serving(s)

Number Of Ingredients 15



Shrimp & Scallops With Rice in Creamy Casserole image

Steps:

  • Preheat oven to 350°F; butter 8-inch square baking dish and set aside.
  • In a sauté pan, melt butter until it foams and add flour slowly to form a paste. Slowly add milk and stir until sauce coats spoon, about 5-7 minutes Add salt. Remove from heat and set aside.
  • Marinate shrimp, scallops in wine for 10 minutes In a sauce pan, sauté onion until soft, then add mushrooms.
  • Add shrimp, scallops and wine and stir to coat with onions. Add garlic, salt and pepper and cook until shrimp and scallops are cooked, about 5 minutes
  • Remove pan from heat and drain liquid into a 2 cup glass measuring cup. Set aside. Add enough white sauce to the shrimp liquid to make 2 cups.
  • Put rice in prepared baking dish. Top with shrimp mix. Pour white sauce on top until shrimp and rice are covered. Sprinkle cheese on top. Bake 10-12 minutes until bubbly and cheese melts. Garnish with parsley and serve hot.

Nutrition Facts : Calories 1152.6, Fat 57.2, SaturatedFat 35.1, Cholesterol 400.4, Sodium 1054.5, Carbohydrate 88.7, Fiber 1.8, Sugar 2.1, Protein 63.1

4 tablespoons butter
6 tablespoons flour
2 cups milk
1 pinch salt
1/2 lb shrimp, peeled
1/4 lb scallops
1/4 cup wine or 1/4 cup sake
1 tablespoon butter
1/2 yellow onion, minced
1/2 cup white mushroom, minced
1/2 teaspoon garlic, minced
salt and pepper, to taste
2 cups cooked rice
1 cup shredded monterey jack cheese
1 tablespoon chopped parsley

SCALLOPS AND SHRIMP WITH YELLOW RICE

This recipe comes from a TOH Healthy Cooking magazine. The contributer is Lillian Charves. I like seafood and also like that the rice gets it's yellow color from tumeric instead of saffron-which I can't justify the cost of buying.

Provided by Zaney1

Categories     Rice

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Scallops and Shrimp With Yellow Rice image

Steps:

  • In a large skillet, saute onion and garlic in oil until tender.
  • Add rice and tumeric.
  • Stir to coat.
  • Stir in broth and water.
  • Bring to a boil.
  • Reduce heat, cover and simmer for 15 minutes or until rice is tender.
  • Stir in shrimp, scallops, peas, salt and pepper.
  • Return to a boil.
  • Reduce heat, cover and simmer for 5 minutes or until shrimp is pink.

Nutrition Facts : Calories 342.2, Fat 2.5, SaturatedFat 0.5, Cholesterol 105.2, Sodium 711.7, Carbohydrate 48.4, Fiber 2.7, Sugar 3.9, Protein 28.9

1 large onion, chopped
1 garlic clove, minced
1 cup long-grain rice, uncooked
1/2 teaspoon ground turmeric
1 (14 1/2 ounce) can chicken broth
3/4 cup water
1/2 lb medium shrimp, uncooked, peeled and deveined
1/2 lb bay scallop
1 cup frozen peas
1/4 teaspoon salt
1/8 teaspoon pepper

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