Banana Cream Pie Smoothie Recipes
BANANA CREAM PIE SMOOTHIE
A higher-fiber alternative to plain milk, this smoothie doubles as a smart breakfast or a milk shake-like treat. One serving of the smoothie contains 315 milligrams of calcium, roughly the same amount as a glass of milk. Freeze and store extra bananas in zip-top plastic bags so you can whip up this smoothie in a flash.
Provided by mj Sergent
Categories Smoothies
Time 10m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 8
Steps:
- Arrange banana slices in a single layer on a baking sheet, and freeze until firm (about 1 hour).
- Place frozen banana and remaining ingredients in a blender. Process until smooth. Sprinkle with graham cracker crumbs. Serve immediately.
Nutrition Facts : Calories 213.1, Fat 2.4, SaturatedFat 1.5, Cholesterol 9.9, Sodium 129.2, Carbohydrate 39.2, Fiber 1.9, Sugar 31.3, Protein 10.3
BANANA-COCONUT " CREAM PIE" SMOOTHIE
This is adapted from Smoothies & Summer Drinks. Freezing the bananas ahead of time makes for a thicker smoothie. To freeze the bananas I usually peel, slice, and then place them in an airtight container and then freeze. This can be made in a blender or in a large pitcher and puree using an immersion blender.
Provided by cookiedog
Categories Smoothies
Time 4h8m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place coconut milk, pineapple juice, vanilla, sugar, nutmeg, ice cubes, and frozen banana pieces in a blender.
- Blend on high until mixture is frothy and ice cubes are finely ground, about 30 seconds to 1 minute. Pour into 4 glasses.
- Garnish with whipped cream and sprinkle on a little toasted coconut if desired.
- For Vegan omit whipped cream.
Nutrition Facts : Calories 154.7, Fat 0.4, SaturatedFat 0.1, Sodium 3.1, Carbohydrate 38.7, Fiber 2.5, Sugar 26.6, Protein 1.3
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