SCALLOPS WITH BLACK BEAN SAUCE
Enjoy this flavorful Asian-style seafood stir-fry - scallops and veggies in black bean sauce - ready in just 35 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Cut carrots crosswise into 2 1/2-inch pieces. Remove strings from pea pods; stack and cut into thin julienne strips. Cut leek lengthwise in half and rinse carefully. Cut leek crosswise into 2-inch pieces; cut pieces lengthwise into thin julienne strips. If using sea scallops, cut in half.
- Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat until cooking spray starts to bubble. Add carrots, pea pods, leek and salt; stir-fry about 3 minutes or until carrots are crisp-tender. Remove vegetables from wok to serving platter; keep warm.
- Cool wok slightly. Respray and heat over medium-high heat until cooking spray starts to bubble. Add scallops; stir-fry about 2 minutes or until white in center. Stir in bean sauce. Stir scallop mixture into vegetables. Sprinkle with green onions and cilantro
Nutrition Facts : Calories 125, Carbohydrate 13 g, Cholesterol 20 mg, Fiber 3 g, Protein 15 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 610 mg
SCALLOPS AND PEPPERS WITH BLACK-BEAN SAUCE
Provided by Marian Burros
Categories dinner, one pot, main course
Time 15m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Wash, trim, seed and thinly slice whole peppers.
- Heat oil in a wok or nonstick skillet. Saute peppers in hot oil while preparing the rest of the dish.
- Rinse the black beans under running water; then, mash them slightly with one tablespoon of the sherry.
- Mince the garlic; grate the ginger; wash, trim and slice scallions.
- Add the beans, garlic, ginger and remaining sherry to the peppers, and stir for 10 seconds.
- Stir in the scallops. If scallops are small, cook about one minute; cook large ones two or three minutes. Stir in sugar and scallions, and serve.
Nutrition Facts : @context http, Calories 334, UnsaturatedFat 7 grams, Carbohydrate 36 grams, Fat 9 grams, Fiber 9 grams, Protein 23 grams, SaturatedFat 1 gram, Sodium 575 milligrams, Sugar 15 grams, TransFat 0 grams
GRILLED SCALLOPS WITH BLACK BEANS
From one of my cookbooks-ripped right out and tucked inside my recipe box. Half hour marination required.
Provided by Oolala
Categories Black Beans
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place scallops in shallow dish.
- Combine olive oil, 1/2 teaspoons cumin, ground red pepper; drizzle over scallops, and toss gently.
- Cover and marinate in the refrigerator 30 minutes, stirring occasionally.
- Coat a large non-stick skillet with cooking spray; place over medium-high heat until hot and add onion and garlic and sauté until tender.
- Add bell pepper and sauté until tender.
- Stir in black beans and 1/2 teaspoons cumin; sauté 3 minutes or until thoroughly heated.
- Remove from heat; stir in vinegar and keep warm.
- Remove scallops from marinade; discarding marinade, thread scallops onto 4 (8 inch) skewers.
- Coat grill rack with cooking spray; place over medium coals (300-350°F).
- Place skewers on rack; grill, uncovered, 3 minutes on each side or until scallops are opaque.
- Spoon black bean mixture evenly onto individual serving plates.
- Arrange grilled scallops evenly over black bean mixture.
- Serve immediately.
Nutrition Facts : Calories 246.7, Fat 2.7, SaturatedFat 0.4, Cholesterol 37.5, Sodium 647.2, Carbohydrate 28.7, Fiber 9.4, Sugar 2.5, Protein 27.1
More about "scallops with black bean sauce recipes"
SEARED SCALLOPS WITH BLACK BEAN SAUCE - ASIAN CAUCASIAN …
From asiancaucasian.com
Reviews 2Category DinnerCuisine Asian FusionTotal Time 20 mins
- Heat the oil in a small sauce pot over medium-high heat. Add the garlic and ginger and sauté until translucent and fragrant, about 30 seconds. Add in the black bean garlic sauce and stir for 1 minute. Stir in the rice wine and mirin. Lower the heat to simmer, stirring until the liquid is reduced by about half, about 3 minutes. Stir in the lemon juice and remove from heat.
- Grill the scallops until golden brown and cooked through, about 2 to 4 minutes per side. Drizzle with the black bean sauce and garnish with cilantro sprigs. Serve with grilled asparagus.
SESAME-CRUSTED SCALLOPS WITH BLACK BEAN SAUCE - FOOD …
From foodnetwork.ca
4/5 (6)Servings 4Cuisine North American
STEAMED SCALLOPS WITH BLACK BEAN SAUCE RECIPE
From foodreference.com
SWEET POTATOES WITH CRISPY WHITE BEANS AND BLACK BEAN SAUCE …
From washingtonpost.com
LEMONY GRILLED SCALLOPS AND BLISTERED LONG BEANS - BON APPéTIT
From bonappetit.com
STEAMED SCALLOPS WITH GARLIC BLACK BEAN SAUCE - SIMPLE CHINESE …
From simplechinesefood.com
CLAMS AND SCALLOPS IN A BLACK BEAN SAUCE RECIPE - BBC FOOD
From bbc.co.uk
BLACK BEAN SAUCE RECIPES - BBC FOOD
From bbc.co.uk
SCALLOPS IN BLACK BEAN SAUCE WITH MUSHROOMS
From deliciousmagazine.co.uk
SCALLOPS IN BLACK BEAN SAUCE - THE GLOBE AND MAIL
From theglobeandmail.com
SEARED SCALLOPS WITH WARM TUSCAN BEANS RECIPE
From myrecipes.com
SESAME-CRUSTED SCALLOPS WITH BLACK BEAN SAUCE
From canadianliving.com
SCALLOPS WITH BLACK BEAN SAUCE - KIKKOMAN HOME COOKS
From kikkomanusa.com
BLACK BEAN STEAMED SCALLOPS WITH NOODLES RECIPE - BBC …
From bbc.co.uk
SCALLOPS WITH BLACK BEAN SAUCE - RECIPE - COOKS.COM
From cooks.com
STEAMED SCALLOPS WITH BLACK BEAN GARLIC SAUCE - LEE KUM KEE
From ca.lkk.com
SEA SCALLOPS WITH SPICY BLACK BEAN SAUCE RECIPE - EPICUREAN.COM
From epicurean.com
PAN FRIED SCALLOP WITH BLACK BEAN SAUCE | RECIPES | LEE KUM KEE
From uk.lkk.com
SCALLOPS IN BLACK BEAN SAUCE RECIPE - CHINESE FOOD - BELLAONLINE
From bellaonline.com
SEA SCALLOPS WITH GINGER BLACK BEAN SAUCE RECIPE
From houseandhome.com
SPICY SCALLOPS WITH BLACK BEAN SAUCE - MYDAILYMOMENT
From mydailymoment.com
You'll also love