Scallops With Couscous Recipes

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SHRIMP AND SCALLOP COUSCOUS

This quick and satisfying skillet dish is a favorite. It uses up summer veggies in a sensational blend of flavors. Round out the meal with garlic bread sticks. -Marvin Meuser Jr., Princeton, Indiana

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15



Shrimp and Scallop Couscous image

Steps:

  • In a large skillet, saute zucchini and green pepper in oil until tender. Add the tomatoes, onions, basil, chili powder, garlic and oregano. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., Stir in the shrimp, scallops, salt and pepper. Return to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until shrimp turn pink and scallops are opaque. Serve with couscous. Garnish with sliced basil if desired.

Nutrition Facts : Calories 201 calories, Fat 9g fat (1g saturated fat), Cholesterol 88mg cholesterol, Sodium 342mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 3g fiber), Protein 21g protein. Diabetic Exchanges

2 medium zucchini, julienned
1 medium green pepper, julienned
2 tablespoons olive oil
3 plum tomatoes, chopped
4 green onions, chopped
1 tablespoon minced fresh basil or 1 teaspoon dried basil
3 teaspoons chili powder
1 garlic clove, minced
1/2 teaspoon dried oregano
1/2 pound uncooked medium shrimp, peeled and deveined
1/2 pound bay scallops
1/4 teaspoon salt
1/8 teaspoon pepper
Hot cooked couscous
Thinly sliced fresh basil leaves, optional

SIMPLE SCALLOPS AND COUSCOUS

K, so I needed a dinner in a flash one night and I had just bought imitation scallops that are made of haddock--cheap and tasted so real. Anyway, this was total comfort food--nice and warm--makes just enough for 1.

Provided by honeydue

Categories     One Dish Meal

Time 7m

Yield 1 serving(s)

Number Of Ingredients 11



Simple Scallops and Couscous image

Steps:

  • Preheat pan to medium heat.
  • Spray with canola oil spray.
  • Season scallops with salt and pepper on both sides.
  • Sear the scallops for approximately 2 minutes per side.
  • Remove the scallops from the pan.
  • Put garlic, shallot, and red pepper in pan and sauté for 1-1/2 minutes till browned.
  • Add in couscous and diced tomatoes.
  • Add a bit of water if necessary and cook on low for a while.
  • Right before plating add scallops back in, add parsley and basil and squeeze on the fresh lemon juice.

Nutrition Facts : Calories 273.5, Fat 1, SaturatedFat 0.1, Cholesterol 24.8, Sodium 204.5, Carbohydrate 45.9, Fiber 3.5, Sugar 2.6, Protein 19.7

75 g scallops
canola oil cooking spray
1 teaspoon garlic
1 tablespoon shallots or 1 tablespoon onion, if you prefer
2 tablespoons red peppers
salt and pepper
1 cup cooked couscous
2 tablespoons diced tomatoes with juice
2 tablespoons fresh parsley
1 teaspoon fresh basil
1 tablespoon lemon juice, fresh

SCALLOPS WITH COUSCOUS

Make and share this Scallops With Couscous recipe from Food.com.

Provided by Phil Franco

Categories     European

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13



Scallops With Couscous image

Steps:

  • COUSCOUS.
  • Cook couscous according to directions. Add salt and pepper to taste and set aside.
  • Cook pancetta for 5 minutes. Stir in the couscous, then cream and warm for 2 minutes.
  • SAUCE:
  • Heat oil and add onions, garlic, and cook for 5 minutes. Add wine and simmer until reduced by 1/2. Reduce heat to very low and add butter a little at a time.
  • Slowly add lemon juice, stirring constantly. Strain out the garlic and onion. Salt and pepper to taste.
  • SCALLOPS.
  • Heat oil over high heat. Add scallops and brown. Add salt and pepper to taste.
  • Place couscous on serving platter. Top with scallops then sauce.

Nutrition Facts : Calories 762.2, Fat 36.4, SaturatedFat 19, Cholesterol 101.2, Sodium 278.8, Carbohydrate 75.8, Fiber 4.8, Sugar 2.1, Protein 22.2

2 cups couscous
4 ounces pancetta
4 tablespoons onions, minced
1/4 cup heavy whipping cream
1 tablespoon vegetable oil
4 tablespoons onions, chopped
2 tablespoons garlic, chopped
1 cup dry white wine
1/4 lb butter
2 lemons, juice of
salt and pepper
1 tablespoon vegetable oil
16 large scallops (rinsed and dried)

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