Scandi Salmon Salad Recipes

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SCANDI SALMON SALAD

A light and fresh fish dish dressed with a dill, parsley and mustard sauce- radishes and red onion give extra texture and flavour

Provided by Katy Greenwood

Categories     Lunch

Time 35m

Number Of Ingredients 9



Scandi salmon salad image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Boil the potatoes in a large pan of salted water. Bring to the boil and cook for 15 mins, or until tender. Drain and set aside to cool.
  • Meanwhile, zest the lemon, set the zest aside and thinly slice half the lemon. Put the salmon on a baking sheet, season and top with the lemon slices. Roast in the oven for 12-15 mins, until just cooked through. Leave to cool.
  • Mix together the crème fraîche, dill, parsley, mustard, the reserved lemon zest and one squeeze of the remaining lemon half. Toss together the cooled potatoes with the onion, radish and dressing. Flake over the salmon and season. Take the part-squeezed lemon half with you to squeeze over just before eating.

Nutrition Facts : Calories 526 calories, Fat 26 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 1 milligram of sodium

400g baby new potato , halved
1 lemon
2 salmon fillets (about 250g)
150ml half-fat crème fraîche
½ pack dill , finely chopped
½ pack flat-leaf parsley , finely chopped
1 tbsp French mustard
½ red onion , finely chopped
100g radish , quartered

SCANDI BEETROOT & SALMON PASTA

Eat well at work with this easy-to-prepare Scandinavian-inspired beetroot and salmon fusilli salad. It'll keep you going through the afternoon

Provided by Esther Clark

Categories     Lunch

Time 25m

Number Of Ingredients 9



Scandi beetroot & salmon pasta image

Steps:

  • Cook the fusilli following pack instructions, then drain and leave to cool. Toss the pasta with the beetroot, avocado, cucumber, dill, yogurt and horseradish, then season generously with black pepper.
  • Gently mix the salmon and rocket through the pasta, then tip into your lunchbox or an airtight container.

Nutrition Facts : Calories 453 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 24 grams protein, Sodium 0.9 milligram of sodium

50g wholemeal fusilli
1 cooked beetroot , cut into wedges
½ small ripe avocado , cubed
2 baby cucumbers , sliced
2 tbsp chopped dill
1 tbsp fat-free Greek yogurt mixed with 1 tbsp water
1 heaped tsp creamed horseradish
50g poached salmon , flaked
30g rocket

SCANDI SALMON AND CRACKED POTATO SALAD

Some things are just meant to be put together, and rich oily salmon with creamy dill and piquant pickle is one such perfect match. If you wanted to mix things up, you could try this with hot-smoked mackerel instead.

Provided by Donal Skehan

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12



Scandi Salmon and Cracked Potato Salad image

Steps:

  • In a food processor, blitz the cauliflower until it is riced and tip into a bowl. Add the mushrooms to the food processor and pulse these too until they are chopped small.
  • Heat the oil in a large saute pan and fry the onion for 5 minutes over a medium heat until soft, then add the garlic, chile flakes and rosemary and fry for 30 seconds. Add the cauliflower and mushrooms, season well with salt and pepper and fry over a high heat for 6 to 7 minutes. Add the tomato puree and cook for a few more minutes.
  • Meanwhile, cook the pasta in a saucepan of boiling salted water for 10 minutes. Drain, reserving 250ml (1 cup) of the water. Add the pasta to the cauliflower pan and toss together with half the Parmesan for 2 to 3 minutes, loosen with the reserved pasta cooking water as needed. Serve with the rest of the Parmesan scattered over the top.

500 grams (1 pound 2 ounces) new potatoes
20 grams (3/4 ounce) unsalted butter
Small bunch of dill, finely chopped
1 small red onion, thinly sliced
Juice of 1/2 lemon
1/2 cucumber
8 to 10 radishes
200 grams (7 ounces) hot-smoked salmon
1 tablespoon creamy horseradish
2 tablespoons half-fat creme fraiche
Good squeeze of lemon juice
1 to 2 tablespoons extra-virgin olive oil

SCANDINAVIAN SALMON SALAD

I found this on the internet a long time ago - I don't remember where I got it. Sounds simple and good. Time does not include time to cook the pasta. Posted for ZWT6.

Provided by lazyme

Categories     Scandinavian

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 12



Scandinavian Salmon Salad image

Steps:

  • Combine all the dressing ingredients in a small bowl.
  • Combine the salmon, scallions and cooked shells in a large bowl.
  • Add the dressing.
  • Toss gently.
  • Cover and chill for at least 2 hours before serving.
  • Garnish with eggs before serving.

Nutrition Facts : Calories 284.2, Fat 11.4, SaturatedFat 4.7, Cholesterol 190.3, Sodium 226.4, Carbohydrate 20.8, Fiber 1.2, Sugar 1.7, Protein 23.4

1/2 cup sour cream
1/2 cup yogurt, plain
1/4 cup milk
1/4 cup dill, fresh, snipped
1 tablespoon lemon juice, fresh
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon black pepper
1 (15 ounce) can salmon, drained, skinned and flaked
1/4 cup scallion, finely chopped
12 ounces shell macaroni, medium-sized, cooked
4 eggs, hard-boiled (sliced or quartered)

MUSTARD-GRILLED SCANDINAVIAN SALMON

Serves one but can be easily doubled. Unbelievably simple - and as good for a dinner party for six as a meal for one.

Provided by English_Rose

Categories     Scandinavian

Time 17m

Yield 1 serving(s)

Number Of Ingredients 4



Mustard-Grilled Scandinavian Salmon image

Steps:

  • Brush a small baking-sheet with oil and lay the salmon on it. Mix the honey, mustard and dill together and spoon on top. Roast in an oven preheated to 400°F for 12 minutes.
  • Eat with new potatoes and finely sliced cucumber in olive oil and lemon juice.

Nutrition Facts : Calories 250.8, Fat 7.7, SaturatedFat 1.4, Cholesterol 77.4, Sodium 211.8, Carbohydrate 9.1, Fiber 0.3, Sugar 8.7, Protein 34.9

1 (6 ounce) salmon fillets
1/2 tablespoon clear honey
1/2 tablespoon whole grain mustard
1/4 tablespoon chopped fresh dill

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