SCANDI SALMON SALAD
A light and fresh fish dish dressed with a dill, parsley and mustard sauce- radishes and red onion give extra texture and flavour
Provided by Katy Greenwood
Categories Lunch
Time 35m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Boil the potatoes in a large pan of salted water. Bring to the boil and cook for 15 mins, or until tender. Drain and set aside to cool.
- Meanwhile, zest the lemon, set the zest aside and thinly slice half the lemon. Put the salmon on a baking sheet, season and top with the lemon slices. Roast in the oven for 12-15 mins, until just cooked through. Leave to cool.
- Mix together the crème fraîche, dill, parsley, mustard, the reserved lemon zest and one squeeze of the remaining lemon half. Toss together the cooled potatoes with the onion, radish and dressing. Flake over the salmon and season. Take the part-squeezed lemon half with you to squeeze over just before eating.
Nutrition Facts : Calories 526 calories, Fat 26 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 1 milligram of sodium
SCANDI BEETROOT & SALMON PASTA
Eat well at work with this easy-to-prepare Scandinavian-inspired beetroot and salmon fusilli salad. It'll keep you going through the afternoon
Provided by Esther Clark
Categories Lunch
Time 25m
Number Of Ingredients 9
Steps:
- Cook the fusilli following pack instructions, then drain and leave to cool. Toss the pasta with the beetroot, avocado, cucumber, dill, yogurt and horseradish, then season generously with black pepper.
- Gently mix the salmon and rocket through the pasta, then tip into your lunchbox or an airtight container.
Nutrition Facts : Calories 453 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 24 grams protein, Sodium 0.9 milligram of sodium
SCANDI SALMON AND CRACKED POTATO SALAD
Some things are just meant to be put together, and rich oily salmon with creamy dill and piquant pickle is one such perfect match. If you wanted to mix things up, you could try this with hot-smoked mackerel instead.
Provided by Donal Skehan
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a food processor, blitz the cauliflower until it is riced and tip into a bowl. Add the mushrooms to the food processor and pulse these too until they are chopped small.
- Heat the oil in a large saute pan and fry the onion for 5 minutes over a medium heat until soft, then add the garlic, chile flakes and rosemary and fry for 30 seconds. Add the cauliflower and mushrooms, season well with salt and pepper and fry over a high heat for 6 to 7 minutes. Add the tomato puree and cook for a few more minutes.
- Meanwhile, cook the pasta in a saucepan of boiling salted water for 10 minutes. Drain, reserving 250ml (1 cup) of the water. Add the pasta to the cauliflower pan and toss together with half the Parmesan for 2 to 3 minutes, loosen with the reserved pasta cooking water as needed. Serve with the rest of the Parmesan scattered over the top.
SCANDINAVIAN SALMON SALAD
I found this on the internet a long time ago - I don't remember where I got it. Sounds simple and good. Time does not include time to cook the pasta. Posted for ZWT6.
Provided by lazyme
Categories Scandinavian
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine all the dressing ingredients in a small bowl.
- Combine the salmon, scallions and cooked shells in a large bowl.
- Add the dressing.
- Toss gently.
- Cover and chill for at least 2 hours before serving.
- Garnish with eggs before serving.
Nutrition Facts : Calories 284.2, Fat 11.4, SaturatedFat 4.7, Cholesterol 190.3, Sodium 226.4, Carbohydrate 20.8, Fiber 1.2, Sugar 1.7, Protein 23.4
MUSTARD-GRILLED SCANDINAVIAN SALMON
Serves one but can be easily doubled. Unbelievably simple - and as good for a dinner party for six as a meal for one.
Provided by English_Rose
Categories Scandinavian
Time 17m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Brush a small baking-sheet with oil and lay the salmon on it. Mix the honey, mustard and dill together and spoon on top. Roast in an oven preheated to 400°F for 12 minutes.
- Eat with new potatoes and finely sliced cucumber in olive oil and lemon juice.
Nutrition Facts : Calories 250.8, Fat 7.7, SaturatedFat 1.4, Cholesterol 77.4, Sodium 211.8, Carbohydrate 9.1, Fiber 0.3, Sugar 8.7, Protein 34.9
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