Sedona Sole Recipes
SEDONA SOLE
Make and share this Sedona Sole recipe from Food.com.
Provided by Katie Neely
Categories < 30 Mins
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 200 degrees.
- Combine flour, salt& pepper in a pie plate.
- Dip fillets into flour mixture; set aside.
- Heat olive oil in a 12" skillet over high heat.
- Cook 2 fillets for 2 min.
- on each side, until golden brown.
- Transfer to serving plate and keep warm in oven.
- Repeat with remaining fillets; discard oil.
- Reduce heat to medium.
- Melt butter; add shallots and cook until tender.
- Add lemon juice, broth, tomatoes, capers, and olives.
- Increase heat to high and bring to a boil.
- Cook until thickened, 2-3 min.
- Top fish with sauce-- sprinkle with parsley.
Nutrition Facts : Calories 560.8, Fat 37.5, SaturatedFat 13.1, Cholesterol 145, Sodium 664.3, Carbohydrate 12.5, Fiber 1.2, Sugar 1.4, Protein 43.3
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