Scoop It Up Tuna Salad Great For The Lunchbox Recipes

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SCOOP-IT-UP TUNA SALAD (GREAT FOR THE LUNCHBOX)

Pack it up and know that your kids will love this yummy lunch! It's delicious, nutritious and good for em too!

Provided by Lindas Busy Kitchen

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10



Scoop-It-Up Tuna Salad (Great for the Lunchbox) image

Steps:

  • Combine the tuna, carrot, mayonnaise, and salt and pepper to taste in a medium bowl, and mix well. Chill until ready to use.
  • To pack for a school lunch, place the tuna salad in a plastic container with a tight-fitting lid.
  • Pack "scoopers" in separate containers.

Nutrition Facts : Calories 210.5, Fat 10.1, SaturatedFat 1.8, Cholesterol 43.2, Sodium 510.5, Carbohydrate 7.7, Fiber 0.7, Sugar 2.5, Protein 21.5

1 (6 ounce) can tuna in water (solid white or light, drained and flaked)
1 small carrot, shredded (about 1/2 c.)
3 -4 tablespoons mayonnaise (light mayonnaise can be used)
salt and freshly ground black pepper, to taste
baked tortilla chips
celery rib
cucumber
whole wheat pita bread, mini
bagel chips
whole grain cracker

SCARLETT'S TUNA SALAD

For when it's too hot to cook, there's the chef Scarlett Lindeman's tuna salad - the same one she serves at her Mexico City restaurant, Cicatriz. Made with high-quality, oil-packed tuna, the salad is fresh, juicy, bright and summery, composed with cucumbers, avocado, pickled onion and lots of herbs. Don't be afraid to season the cucumbers generously with salt at the start, and to season more as you build the layers of the salad. The dish is so simple that seasoning it well is key.

Provided by Tejal Rao

Categories     easy, weeknight, salads and dressings, main course

Time 1h15m

Yield Serves 4 as a side or 2 as dinner

Number Of Ingredients 15



Scarlett's Tuna Salad image

Steps:

  • In a clean glass jar with a tightfitting lid, mix vinegar, sugar and 1 teaspoon kosher salt with 1/2 cup hot water. Shake until sugar is dissolved. Bring a pot of water to the boil, and add the onions. Let it sit for just a few seconds in the hot water, then drain well and transfer onions to the jar with the vinegar. The pickled onions will be ready to use in an hour, or can be made ahead and kept in the fridge for up to a week.
  • In a large mixing bowl, dress the cucumber and spring onions with the remaining kosher salt and lime juice. It should be fairly wet. Pour into a deep serving plate or a wide bowl, along with any extra liquid at the bottom of the bowl.
  • Spoon tuna out of the oil, and use your hands to break it into bite-size pieces, directly into the now-empty mixing bowl. Add avocado, 3 tablespoons of pickled red onion and 1 tablespoon of pickling liquid from the jar, and mix gently with your hands to dress. Scatter over the cucumber mixture, and season with finishing salt and black pepper. Cover with torn herbs, and generously drizzle everything with olive oil. Eat right away, with spoons.

Nutrition Facts : @context http, Calories 311, UnsaturatedFat 17 grams, Carbohydrate 18 grams, Fat 21 grams, Fiber 6 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 660 milligrams, Sugar 7 grams

1/2 cup rice-wine vinegar
1 tablespoon sugar
2 teaspoons kosher salt
1 red onion, peeled, halved and thinly sliced
3 Persian cucumbers, peeled if skin is thick and waxy, sliced about 1/4-inch thick
2 spring onions, thinly sliced
2 limes, juiced, about 1/4 cup
5 to 7 ounces olive-oil-packed tuna
1 avocado, peeled and cubed
1/2 teaspoon or more finishing salt, such as Maldon
Freshly ground black pepper, to taste
Handful basil leaves, washed and torn
Handful cilantro sprigs, washed and torn
Handful fresh mint leaves, washed and torn
3 tablespoons extra-virgin olive oil

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