PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME
Steps:
- In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
- Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
SAVORY PAN-SEARED TUNA STEAKS
These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.
Provided by meg_in_quebec
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
- Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
- Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g
6-MINUTE SEARED AHI TUNA STEAKS
Make and share this 6-Minute Seared Ahi Tuna Steaks recipe from Food.com.
Provided by Robbie 22
Categories < 15 Mins
Time 9m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag.
- Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 teaspoon- OMIT if marinating for more than a couple hours, see notes), pepper (1/4 teaspoon), and cayenne pepper (1/4 teaspoon) until honey is fully dissolved. Pour over the ahi tuna steaks and turn over to coat completely. Optional: allow to marinate for at least 10 minutes, or up to overnight in the refrigerator. Also optional: Reserve a spoonful or two of the marinade before coating the fish for drizzling on top after you've cooked it.
- Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to high until very hot ( or medium medium-high for nonstick). I recommend giving cast iron 3-5 minutes to get hot and nonstick about 1 minute, depending on how thick it is.
- Add the canola oil (1 tablespoon) to the hot pan. Sear the tuna for 2 minutes on each side for medium rare (1.5 minutes on each side for rare; 3 on each side for medium). (Note: different burners get hotter depending on your stove. Use your best judgement whether you use medium, medium-high, or high heat, as the marinade may burn if too high heat is used).
- Remove to a cutting board and allow to rest for at least 3 minutes. Slice into 1/2 inch slices and serve garnished with green onions, toasted sesame seeds, and a squeeze of fresh lime juice, if desired.
Nutrition Facts : Calories 165.4, Fat 13.8, SaturatedFat 1.5, Sodium 1587.3, Carbohydrate 9.8, Fiber 0.2, Sugar 8.9, Protein 1.9
More about "seared ahi tuna steaks recipes"
BEST SEARED AHI TUNA RECIPE - HOW TO MAKE AHI TUNA …
Web Dec 17, 2021 Step 1 Season tuna steaks all over with salt and pepper. Combine black and white sesame seeds on a shallow plate, then gently …
From delish.com
4.5/5 (13)Total Time 35 mins
From delish.com
4.5/5 (13)Total Time 35 mins
- Combine black and white sesame seeds on a shallow plate, then gently press tuna steaks into seeds to coat them on all sides.
- Add tuna steaks to the pan and sear 30 seconds to 1 minute per side, depending on desired doneness.
SIX-MINUTE SEARED AHI TUNA STEAKS - BOWL OF DELICIOUS
Web Sep 16, 2019 Six-Minute Seared Ahi Tuna Steaks These seared ahi tuna steaks take only 6 minutes to make- they're healthy, crispy and …
From bowlofdelicious.com
5/5 Total Time 6 minsCategory FishCalories 331 per serving
From bowlofdelicious.com
5/5 Total Time 6 minsCategory FishCalories 331 per serving
- Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 teaspoon- OMIT if marinating for more than a couple hours, see notes), pepper (1/4 teaspoon), and cayenne pepper (1/4 teaspoon) until honey is fully dissolved. Pour over the ahi tuna steaks and turn over to coat completely. Optional: allow to marinate for at least 10 minutes, or up to overnight in the refrigerator. Also optional: Reserve a spoonful or two of the marinade before coating the fish for drizzling on top after you've cooked it.
- Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to high until very hot ( or medium medium-high for nonstick). I recommend giving cast iron 3-5 minutes to get hot and nonstick about 1 minute, depending on how thick it is.
- Add the canola oil (1 tablespoon) to the hot pan. Sear the tuna for 2 minutes on each side for medium rare (1.5 minutes on each side for rare; 3 on each side for medium). (Note: different burners get hotter depending on your stove. Use your best judgement whether you use medium, medium-high, or high heat, as the marinade may burn if too high heat is used)
SEARED AHI TUNA RECIPE - SIMPLY RECIPES
Web Jan 12, 2006 Marinate the tuna steaks: Mix the marinade ingredients together and coat the tuna steaks with the marinade, cover tightly, and …
From simplyrecipes.com
Ratings 52Calories 431 per servingCategory Dinner, Ahi Tuna, Seared Tuna, Tuna
From simplyrecipes.com
Ratings 52Calories 431 per servingCategory Dinner, Ahi Tuna, Seared Tuna, Tuna
SEARED AHI TUNA STEAKS WITH SESAME SEED CRUST (10 …
Web Jun 11, 2021 How to Sear Ahi or Yellowfin Tuna: Step One: Thaw the tuna (either in a bowl of cold water with plastic on, or overnight in the fridge), and pat it dry. Coat in soy sauce or GF liquid aminos. Step Two: …
From feastingathome.com
From feastingathome.com
10 BEST SEARED AHI TUNA STEAKS RECIPES | YUMMLY
Web Apr 10, 2023 ahi tuna steaks, medium shallot, chopped fresh parsley, extra-virgin olive oil and 6 more Wasabi Seared Tuna AsianCaucasian rice vinegar, fresh ginger, red pepper flakes, black sesame seeds and 7 more
From yummly.com
From yummly.com
MARINATED SEARED AHI TUNA | CHEW OUT LOUD
Web Transfer seared ahi to a large cutting board and let rest/cool 10 minutes. Use a very sharp (serrated works well) knife to slice thinly across the grain. Serve chilled or at room temp. Sprinkle with sesame seeds and cilantro …
From chewoutloud.com
From chewoutloud.com
SIMPLE SEARED AHI TUNA RECIPE - THE WOODEN SKILLET
Web Apr 11, 2022 (2) 1 inch raw ahi tuna steaks kosher salt ground black pepper 2 teaspoons white sesame seeds 2 tablespoons olive oil (or avocado oil) Instructions Place tuna steaks on plate. Pat dry with clean …
From thewoodenskillet.com
From thewoodenskillet.com
SPICE-RUBBED SEARED AHI TUNA STEAKS RECIPE - THE …
Web Aug 7, 2021 6 tablespoons aged balsamic vinegar 1 medium lemon, juiced 1 clove garlic, halved For the Tuna: 4 ( 6-ounce) center-cut ahi tuna fillets, 1 1/2 pounds 1 1/2 teaspoons kosher salt 1 teaspoon ground coriander 1 …
From thespruceeats.com
From thespruceeats.com
SEARED AHI TUNA | THE RECIPE CRITIC
Web Feb 3, 2020 Instructions. Add the sauce ingredients to a small bowl and mix together. Give it a taste and adjust ingredients if needed. Set aside. Season both sides of the tuna steaks with salt & pepper. Add the oil to a …
From therecipecritic.com
From therecipecritic.com
SEARED AHI TUNA STEAKS - BAKE IT WITH LOVE
Web Apr 30, 2022 12 oz ahi tuna (3-4 sushi grade tuna steaks) 2 tablespoon cooking oil Instructions To begin, place the sesame seeds, sugar, and seasonings on a shallow …
From bakeitwithlove.com
Ratings 16Category Dinner Recipes, Main Dish, SeafoodCuisine AsianTotal Time 10 mins
From bakeitwithlove.com
Ratings 16Category Dinner Recipes, Main Dish, SeafoodCuisine AsianTotal Time 10 mins
SEARED AHI TUNA STEAKS RECIPE - FOOD FANATIC
Web Oct 1, 2015 Directions. Mix together all of the ingredients for the marinade. Pour approximately 2/3 of the marinade into a bowl for dipping and set aside, if it is a little …
From foodfanatic.com
From foodfanatic.com
PAN SEARED BLACKENED AHI TUNA SEARED TUNA STEAK RECIPE TUNA …
Web Apr 18, 2023 Pan Seared Blackened Ahi Tuna seared blackened ahi tuna made a blackened seasoning mix paprika, cayenne pepper, ground ginger, black pepper, …
From lulieamirah.netlify.app
From lulieamirah.netlify.app
17 BEST TUNA STEAK RECIPES FOR FISH LOVERS - INSANELY GOOD
Web Jun 26, 2022 Season the steaks with rich herbs de Provence, and arrange lemon slices on a baking sheet. Place the steaks next to the lemons (not on top), and bake for just 10 …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
140 EASY AND TASTY TUNA STEAK RECIPES BY HOME COOKS - COOKPAD
Web 140 homemade recipes for tuna steak from the biggest global cooking community! See recipes for Pan-Seared Ahi Tuna with Blood Orange Sauce too.
From cookpad.com
From cookpad.com
SEARED AHI TUNA WITH SESAME CRUST - SWEET & SAVORY
Web Nov 6, 2019 Dry the tuna steaks with paper towel. Salt and pepper and press sesame seeds on both sides. Then, heat oil in a skillet over medium high heat, carefully add the …
From sweetandsavorybyshinee.com
From sweetandsavorybyshinee.com
SEARED AHI TUNA STEAK - HEALTHY RECIPES BLOG
Web Nov 11, 2022 Season the tuna steaks with salt and pepper on both sides. Heat a heavy-bottomed pan over medium-high heat, about 3 minutes. Add the oil and swirl to coat. …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
AHI TUNA PASTA RECIPE: EASY AND QUICK - GLOBALSEAFOODS.COM
Web Apr 18, 2023 Season the Ahi tuna steaks with salt and pepper. Heat a non-stick skillet over medium-high heat and add a tablespoon of olive oil. Sear the tuna for 2-3 minutes …
From globalseafoods.com
From globalseafoods.com
TUNA STEAK MARINADE RECIPE - RECIPE VIBES
Web Apr 13, 2023 Bake- Put the marinated tuna in a baking paper lined oven tray, and bake in the oven at 400F/200C for 15-20 minutes or till it's cooked to your preference. Air Fry- …
From recipevibes.com
From recipevibes.com
QUICK SEARED AHI TUNA – A COUPLE COOKS
Web Feb 25, 2022 Pat the tuna dry. Sprinkle liberally with kosher salt and fresh ground black pepper on both sides. Heat the oil in a medium skillet over medium high heat. Add the …
From acouplecooks.com
From acouplecooks.com
SEARED AHI TUNA STEAKS RECIPE – OLIVER RUSSO
Web Apr 9, 2023 Tags #Ahi, Recipe, Seared, Steaks, Tuna Post navigation. Previous Post Previous Recipe: Outshine Fruit Bars. Next Post Next Easy Weeknight Pork Chops …
From oliverrusso.wordpress.com
From oliverrusso.wordpress.com
10 TASTY TUNA STEAK RECIPES – A COUPLE COOKS
Web Mar 26, 2022 Pat the tuna dry. Sprinkle it liberally with kosher salt and fresh ground black pepper on both sides to get a nice even coating. Heat the oil in a medium skillet over …
From acouplecooks.com
From acouplecooks.com
SEARED AHI TUNA STEAK RECIPE - LOW CARB INSPIRATIONS
Web Dec 10, 2020 Seared Ahi Tuna Steak Recipe Instructions Rinse and pat dry the tuna filets. Spread the dijon mustard over the tuna filets. In a small bowl add the sesame …
From lowcarbinspirations.com
From lowcarbinspirations.com
AHI TUNA LETTUCE BITES RECIPE - KETO-FRIENDLY LUNCH
Web Apr 18, 2023 1. Warm the oil in a pan over medium heat. Season the tuna with salt and brush it all over with 1/3 of the coconut aminos. 2. Cook the tuna for two to four minutes …
From ketogenic.com
From ketogenic.com
CHILI-LIME SEARED AHI TUNA RECIPE - FED & FIT
Web Sep 21, 2021 Instructions. Cook the quinoa according to the package instructions. In a small bowl, whisk together the chili sauce, soy sauce, lime juice, and olive oil. Put the …
From fedandfit.com
From fedandfit.com
THE HOME OF QUALITY SUPPLEMENTS – SPORTS RESEARCH
Web Aug 29, 2019 Paige Hathaway's Quick & Healthy Seared Ahi Tuna Poke Bowl. August 29, 2019 - Posted by Trey Avery. ... 2 Ahi Tuna Steaks; 1/2 tbsp SR ... Recipes. Strawberry …
From sports-research.vercel.app
From sports-research.vercel.app
SEARED AHI TUNA STEAK RECIPE WITH SOY AND GINGER - VEENA AZMANOV
Web Jul 25, 2021 Seared ahi tuna is a quick, easy, and healthy meal. Marinated with soy sauce, ginger, sesame, and scallions, this fish steak is cooked medium rare for less than …
From veenaazmanov.com
From veenaazmanov.com
You'll also love