PORK TENDERLOIN WITH WINE SAUCE
Here's a fast and easy, great-tasting meal that's as big on flavor as it is low in fat and calories. I serve it with fresh green beans and mashed potatoes. -Nancy LaVoice, Wexford, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Cut pork into 2-in. slices; flatten to 1-1/2-in. thickness. Sprinkle with pepper. In a large skillet over medium heat, cook pork in oil and butter for 5 minutes on each side or until meat is no longer pink. Remove and keep warm. , Add broth to the pan, scraping to loosen browned bits. Stir in the wine, mustard, thyme and rosemary. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes, stirring occasionally. Serve with pork.
Nutrition Facts : Calories 259 calories, Fat 10g fat (3g saturated fat), Cholesterol 100mg cholesterol, Sodium 159mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
EASY MARINATED PORK TENDERLOIN
Make this easy marinade from ingredients you have around the house.
Provided by Lori
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 1h55m
Yield 3
Number Of Ingredients 6
Steps:
- Whisk together the olive oil, soy sauce, garlic, mustard, salt, and pepper in a bowl. Place the pork loin in a large resealable plastic bag and pour in the marinade. Marinate in the refrigerator at least 1 hour before cooking.
- Preheat an oven to 350 degrees F (175 degrees C).
- Transfer the pork loin to a baking dish; pour marinade over the pork.
- Cook in the preheated oven until the pork is no longer pink in the center, 45 to 60 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 485.4 calories, Carbohydrate 9 g, Cholesterol 168.7 mg, Fat 24.7 g, Fiber 0.6 g, Protein 55.5 g, SaturatedFat 6.6 g, Sodium 1491.8 mg, Sugar 5.3 g
PORK LOIN WITH WHITE WINE-MUSTARD SAUCE
Categories Mustard Pork Sauté Quick & Easy White Wine Shallot Gourmet
Yield Serves 4
Number Of Ingredients 7
Steps:
- Finely chop shallot. Pat pork dry and season with salt and pepper. In a skillet heat oil over moderately high heat until hot but not smoking and sauté pork until just cooked through, about 4 minutes on each side. Transfer pork to a warm platter and keep warm, covered.
- Pour off all but 2 teaspoons fat from skillet and sauté shallot, stirring, 15 seconds. Add wine and simmer until reduced by about half. Stir in mustard and stock and simmer sauce until slightly thickened, about 4 minutes. Just before serving, add butter to sauce, stirring until incorporated, and season with salt and pepper.
- Serve pork with sauce.
SHICHIMI-SEARED PORK TENDERLOIN
Asian flavors and French technique come together to make a great dish. You can also use chicken, scallops, or most types of hearty fish (i.e. tuna, salmon, etc.) to make this.
Provided by Ryan Nomura
Categories World Cuisine Recipes Asian
Time 1h
Yield 8
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat the oil in a large skillet over medium-high heat until it begins to smoke. Meanwhile, mix the white and black sesame seeds together with the togarashi powder; set aside. Season the tenderloins with salt, then press into sesame mixture until completely coated. Sear the tenderloins on all sides until golden brown, about 1 minute per side.
- Transfer the tenderloins to a baking sheet, and bake in preheated oven until the internal temperature reaches 145 degrees F (63 degrees C), 20 to 25 minutes. When done, remove pork, and allow to rest for five minutes in a warm place.
- While pork is roasting, prepare sauce by simmering the shallots, ginger, lime juice, and wine in a small saucepan over medium-high heat until it has reduced to about 2 tablespoons of liquid. Add the cream, and continue to simmer until it has reduced by half. Pour mixture into a blender, along with soy sauce and miso. Blend on low speed for 10 seconds until pureed, then slowly add butter, a few cubes at a time with blender running until it is incorporated. Season to taste with salt, and keep in a warm place until ready to use.
- To serve, slice the tenderloin into medallions, and pour warm sauce overtop; serve immediately.
Nutrition Facts : Calories 717.8 calories, Carbohydrate 10.6 g, Cholesterol 249.2 mg, Fat 50.8 g, Fiber 2.2 g, Protein 51.1 g, SaturatedFat 25.1 g, Sodium 705.5 mg, Sugar 1.7 g
PAN SEARED PORK CHOPS IN WHITE WINE SAUCE
I am not a big fan of pork. However, my husband and children love pork chops. I came up with this recipe after I got tired of frying them in oil. I like to serve this on a bed of buttered pasta, with a nice mixed salad on the side.Enjoy!
Provided by javagirl81
Categories Pork
Time 1h
Yield 6 Pork Chops, 3-6 serving(s)
Number Of Ingredients 10
Steps:
- Season the pork chops with the seasoned salt, garlic powder, and pepper.
- Melt butter over med. heat in a nonstick skillet, and when it is melted, add the oil.
- Sear the pork chops three at a time, cooking about five minutes on the first side, and three to four minutes on the other side.
- Transfer the seared pork chops to a plate or bowl while you sear the others.
- After you are done searing, and have removed all of the pork chops to a plate, add the onions and garlic to the pan, and cook for three minutes.
- Add the white wine, and reduce by half. Add the water, and pork chops, and lower the heat to low, and cover the pan.
- Cook for about 20 minutes on low heat, or until the chops are tender, being sure to not let anything get stuck to the bottom of the pan.
- Or,you can also take your pan, and put it in the oven on 325 degrees,for 20 minutes and you won't have to worry about anything getting stuck!
SEARED PORK TENDERLOIN WITH WHITE WINE SAUCE, TOMATOES AND GARLIC
A wonderful, seared pork tenderloin topped with an olive and rosemary sauce. Serve with orzo.
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat a large nonstick skillet over low heat while coating pork slices with oil and seasoning with salt and pepper.
- Increase heat under skillet to high and turn on exhaust fan. When skillet is hot, add medallions and sear, until crusty brown, about 3 to 4 minutes per side. Meanwhile mix wine, broth, tomatoes, olives, garlic and rosemary in a small bowl.
- Transfer medallions to 4 dinner plates and let rest. Add sauce to empty skillet and simmer to blend flavors and reduce slightly, about 2 to 3 minutes. Pour over pork and serve.
Nutrition Facts : Calories 255 calories, Carbohydrate 3.3 g, Cholesterol 73.8 mg, Fat 12 g, Fiber 0.7 g, Protein 27 g, SaturatedFat 2.4 g, Sodium 271.9 mg, Sugar 1.6 g
MARINATED GRILLED PORK TENDERLOIN
This is a wonderful tenderloin that tastes best when marinated for 24 hours.
Provided by Donna Leigh
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time P1DT30m
Yield 4
Number Of Ingredients 12
Steps:
- Whisk honey, soy sauce, oyster sauce, brown sugar, ginger, ketchup, garlic, parsley, onion powder, cayenne pepper, and cinnamon in a bowl; pour into a resealable plastic bag. Add pork, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for up to 24 hours.
- Preheat grill for medium heat and lightly oil the grate. Remove pork from the marinade, and shake off excess. Discard the remaining marinade.
- Cook the pork tenderloins on preheated grill until no longer pink in the center, 20 to 30 minutes, turning occasionally. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutrition Facts : Calories 313 calories, Carbohydrate 28.1 g, Cholesterol 94.7 mg, Fat 8.3 g, Fiber 0.4 g, Protein 31.5 g, SaturatedFat 3 g, Sodium 1120.6 mg, Sugar 25.2 g
MARINATED PORK TENDERLOIN
A slightly sweet marinade that makes for the best tasting pork you will ever have.
Provided by WKELLER
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 6h30m
Yield 4
Number Of Ingredients 8
Steps:
- Place soy sauce, brown sugar, sherry, dried onion, cinnamon, olive oil, and a touch of garlic powder in a large resealable plastic bag. Seal, and shake to mix. Place pork in bag with marinade, seal, and refrigerate for 6 to 12 hours.
- Preheat grill for high heat.
- Lightly oil grate. Place tenderloins on grill, and discard marinade. Cook 20 minutes, or to desired doneness. Slice into medallions, and serve.
Nutrition Facts : Calories 277.5 calories, Carbohydrate 16.9 g, Cholesterol 72.6 mg, Fat 10.7 g, Fiber 0.5 g, Protein 27 g, SaturatedFat 2.3 g, Sodium 1007.7 mg, Sugar 13.9 g
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- Add 1 tablespoon of oil to a large stainless steel skillet; then heat over medium-high heat. Season the pork chops with pepper; then place in the hot pan.
- Sear them on both sides until they turn a caramel brown color; approximately 3-5 minutes per side depending on the thickness. These were about 2-inches thick and took about 5 minutes per side). Once browned, remove the pork chops, tent with foil and set aside.
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