PAN SEARED SALMON ON BABY ARUGULA
Provided by Sheila Lukins
Categories Tomato Low Carb Quick & Easy Low Cal Low Sodium Dinner Salmon Arugula Healthy Parade Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Servings: Makes 2 servings
Number Of Ingredients 11
Steps:
- 1. Place the salmon fillets in a shallow bowl. Toss well with lemon juice, olive oil, salt and pepper. Let rest for 15 minutes.
- 2. Cook the salmon, skinside down in a nonstick skillet over medium-high heat for 2 to 3 minutes, shaking the pan and carefully lifting the salmon with a spatula to loosen it from the pan.
- 3. Reduce the heat to medium. Cover the pan and cook until the salmon is cooked through, 3 to 4 minutes more. The skin should be crisp and the flesh medium rare.
- 4. Meanwhile, combine the arugula, tomatoes and onion in a bowl. Just before serving, season with salt and pepper and drizzle with oil and vinegar. Toss well.
SEARED SCALLOPS WITH CITRUS, ARUGULA AND POMEGRANATE SALAD
Steps:
- Combine all the citrus in a medium bowl with a pinch of salt and crushed red pepper and reserve.
- Season the scallops with salt. Coat a large saute pan with olive oil. When the oil is hot but not smoking add the smashed garlic cloves. When the garlic has become golden and very aromatic remove it from the pan and discard it. Next, gently lay the scallops in the pan and cook for 2 to 3 minutes on each side. If the pan begins to smoke reduce the heat of the burner. The scallops should look beautifully caramelized on each side.
- While the scallops are cooking, dress the arugula in a small bowl with some of the juice from the reserved citrus and also high-quality extra-virgin olive oil and some salt. Arrange the arugula on individual serving plates. Toss the onion in with the citrus and give it a sprinkle of olive oil. Lay the citrus on the arugula.
- Cut the scallops in half equatorially and place them overlapping in a line against the citrus. Sprinkle with pomegranate seeds and give another little drizzle of olive oil.
PAN SEARED SALMON WITH CITRUS VINEGAR GLAZE AND GREEN BEANS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 28m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat a cast iron pan or heavy bottomed skillet over medium high heat. Brush the salmon fillets with oil. Season with salt and pepper. Cook salmon until just cooked through, about 3 minutes on each side.
- While salmon cooks, bring wine, vinegar, citrus juices and brown sugar to a boil over high heat. Reduce glaze 3 or 4 minutes, until thickened. Remove from heat. Stir in 1/2 teaspoon coarse black pepper.
- In a second skillet, bring 1/2-inch water to a boil with green beans and pieces of orange and/or lemon rind. Cover the green beans and cook 3 or 4 minutes. Drain the beans and toss with a drizzle of oil (optional) and season with salt and pepper.
- Drizzle glaze over salmon fillets and serve with citrus green beans.
SEARED SESAME COATED TUNA OVER ARUGULA SALAD
Provided by Food Network
Time 30m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees.
- Brush tuna with sesame oil and rice vinegar and dip sides, bottom and top, into sesame seeds and transfer to a non-stick baking sheet. Bake for 10 minutes for rare or 20 minutes for more well done.
- Meanwhile wash and dry salad and lightly coat with dressing. Make dipping sauce.
- To serve, slice tuna steaks on bias and fan out in middle of plate; surround slices with salad and drizzle soy ginger reduction over the top.
SEARED SALMON WITH BALSAMIC SAUCE
A friend gave me this quick and easy approach to salmon. It has a mildly sweet sauce and is such a hit that I've passed it to other fish fans. -Trish Horton, Colorado Springs, Colorado.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Sprinkle salmon with salt. In a large nonstick skillet, heat oil over medium heat. Place salmon in skillet, skin side up; cook until fish just begins to flake easily with a fork, 4-5 minutes on each side. Remove from pan; keep warm., In same skillet, combine water, vinegar, lemon juice and brown sugar. Bring to a boil; cook until liquid is reduced to about 1/3 cup, stirring occasionally. Serve salmon with sauce; sprinkle with pepper.
Nutrition Facts : Calories 231 calories, Fat 13g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 353mg sodium, Carbohydrate 9g carbohydrate (9g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
More about "seared salmon with citrus and arugula salad recipes"
CRISPY PAN SEARED SALMON RECIPE - THE MEDITERRANEAN DISH
From themediterraneandish.com
4.9/5 (15)Category EntreeCuisine MediterraneanCalories 92 per serving
SALMON, GOAT CHEESE, AND ARUGULA SALAD WITH CREAMY …
From bowlofdelicious.com
PAN SEARED SALMON RECIPE (VIDEO) • UNICORNS IN THE …
From unicornsinthekitchen.com
SEARED SALMON SALAD WITH ENGLISH PEAS, ARUGULA & PINK …
From
PAN SEARED SALMON OVER ARUGULA SALAD WITH SWEET CITRUS …
From shesgotflavor.com
Estimated Reading Time 3 mins
PAN-SEARED SALMON ON ARUGULA SALAD WITH TAHINI-CITRUS …
From patriciabannan.com
Servings 2Calories 310 per servingCategory Lunch, Main Dish, Salads
SEARED SALMON WITH LENTIL SALAD - GOOD HOUSEKEEPING
From goodhousekeeping.com
PAN SEARED LEMON PEPPER SALMON WITH ARUGULA SALAD
From spainonafork.com
SEARED SALMON WITH CITRUS AND ARUGULA SALAD RECIPE - NYT COOKING
From old.springnews.co.th
SEARED SALMON WITH SAUTéED ASPARAGUS AND CORN
From sipsnibblesbites.com
SHEET PAN SALMON WITH CITRUS AVOCADO SALSA AND POTATOES.
From halfbakedharvest.com
SALMON WITH CITRUS & FENNEL - MARKET OF CHOICE
From marketofchoice.com
CITRUS SEARED SALMON - MAYO CLINIC
From mayoclinic.org
18 ANTI-INFLAMMATORY SALADS TO MAKE THIS SPRING - MSN
From msn.com
PAN-SEARED SALMON & WARM ARUGULA SALAD - TASTY KITCHEN
From tastykitchen.com
PAN-ROASTED SALMON WITH ARUGULA AND AVOCADO SALAD RECIPE
From seriouseats.com
25 BEST HIGH-FIBER SALAD RECIPES - EATINGWELL.COM
From eatingwell.com
SEARED SCALLOPS WITH FENNEL AND LEMON RELISH RECIPE - JOANNE WEIR
From faws.netlify.app
BEST SALMON AND ARUGULA SALAD WITH DIJON VINAIGRETTE RECIPES
From alicerecipes.com
34 BEST GRILLED & SMOKED SALMON RECIPES - TRAEGER GRILLS
From traeger.com
NYT COOKING - ARUGULA RECIPES
From cooking.nytimes.com
EASY CITRUS POACHED SALMON - INSTANT POT | SUPPER SANITY
From suppersanity.com
SPINACH AND SMOKED SALMON SALAD WITH LEMON-DILL DRESSING RECIPE
From foodandwine.com
SALMON WITH THAI RICE SALAD RECIPE - FAWS.NETLIFY.APP
From faws.netlify.app
RECIPE: SIMPLE SEARED SALMON WITH BABY ARUGULA
From health.clevelandclinic.org
You'll also love