Seared Scallops With Cauliflower Puree Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SEARED SCALLOPS WITH CAULIFLOWER PUREE

This recipe is from Cooking Light magazine and I am posting it so that I can keep it in one of my cookbooks rather than lose the recipe after I've torn it out of the magazine! This is soooo fantastic! Easy to make if you are in a hurry and fancy enough to serve to company.

Provided by DebS 2

Categories     Cauliflower

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10



Seared Scallops With Cauliflower Puree image

Steps:

  • Bring first 4 ingredients to a boil in a saucepan; cover, reduce heat, and simmer 6 minutes or until potato is tender. Remove from heat. Let stand, uncovered, 10 minutes.
  • Heat a large skillet over high heat. Add oil, swirl to coat. Pat scallops dry with paper towels; sprinkle with 1/4 teaspoon salt and black pepper. Add scallops to pan; cook 3 minutes on each side.
  • Pour cauliflower mixture in a blender. Add 1/2 t salt, butter and cayenne. Remove center piece of blender lid (to allow steam to escape); secure lid on blender. Place a clean towel over opening in lid (to avoid splatters). Blend until smooth.
  • Serve scallops over puree.

Nutrition Facts : Calories 275.7, Fat 16.7, SaturatedFat 6.3, Cholesterol 37.3, Sodium 1117.4, Carbohydrate 21, Fiber 4, Sugar 2.8, Protein 12.2

2 cups cauliflower, chopped
1 cup potato, peeled and cubed
1 cup water
1/2 cup chicken broth
1 tablespoon canola oil
8 scallops, 10-20 count size
3/4 teaspoon kosher salt, divided
1/2 teaspoon ground pepper
1 1/2 tablespoons unsalted butter
1/8 teaspoon cayenne pepper

SCALLOPS WITH CAULIFLOWER PUREE, PARSLEY, AND CAPERS

Broiling showcases the tender flesh and natural butteriness of sea scallops, which are a good low-cholesterol alternative to shrimp.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 12



Scallops with Cauliflower Puree, Parsley, and Capers image

Steps:

  • Put cauliflower, shallot, stock, a pinch of salt, and 1 cup water into a medium saucepan. Bring to a boil; reduce heat, and simmer, stirring occasionally, until cauliflower is soft, 15 to 18 minutes. Working in batches, puree in a food processor, filling no more than 2/3 full each time. Season with salt and pepper. Cauliflower puree can be refrigerated up to 2 days; reheat over low heat until warm, stirring occasionally.
  • Preheat oven to 375 degrees. Toss Jerusalem artichokes in a medium bowl with about 1 teaspoon oil and a pinch of salt, separating rounds with your fingers. Spread on a rimmed baking sheet, and bake until light golden brown and crisp, 10 to 20 minutes, checking often and transferring slices to a plate as they brown. Set plate above or near oven to keep warm.
  • Stir together parsley, chives, and capers in a small bowl. Pour in remaining 2 tablespoons plus 2 teaspoons oil, and stir. Sprinkle with 1/2 teaspoon salt; season with pepper. Set relish aside.
  • Preheat broiler, with rack 6 inches from heat. Lightly brush a rimmed baking sheet with oil. Add scallops, and turn to coat. Toss with about 1/4 teaspoon salt and a pinch of pepper. Squeeze lemon over scallops. Broil until scallops are just cooked through, about 3 minutes. Spoon 1/2 cup cauliflower puree onto each of 4 plates, and top with 3 scallops. Drizzle with relish, and sprinkle with salt. Top with Jerusalem artichoke chips; serve.

Nutrition Facts : Calories 253 g, Cholesterol 15 g, Fiber 7 g, Protein 13 g, SaturatedFat 2 g, Sodium 293 g

1 medium head cauliflower (about 2 pounds), cut into 1-inch pieces (about 6 cups including stems)
1 shallot, coarsely chopped (about 2 tablespoons)
1 1/2 cups homemade or low-sodium store-bought chicken stock
Sea salt or coarse salt
Freshly ground pepper
1/4 pound Jerusalem artichokes (about 4), scrubbed and very thinly sliced crosswise into rounds
3 tablespoons extra-virgin olive oil, plus more for baking sheet
1/4 cup coarsely chopped fresh flat-leaf parsley
1/4 cup snipped fresh chives
1 tablespoon rinsed and coarsely chopped capers
12 sea scallops, tough muscles removed
1/2 lemon

SEARED SCALLOPS WITH CHORIZO & CAULIFLOWER PUREE RECIPE - (4.3/5)

Provided by shethinksshecancook

Number Of Ingredients 13



Seared Scallops with Chorizo & Cauliflower Puree Recipe - (4.3/5) image

Steps:

  • Begin the puree by melting the butter in a small sauce pan. Add the onion and shallot, sauté for a few minutes. Next add the apple and cauliflower and sweat off for a further 5 minutes until slightly softened. Add the chicken stock, cover, and simmer on low for 15-20 minutes, or until cooked through. In the mean time make the chorizo dust by adding the finely chopped sausage to a hot non-stick fry pan. When the fat has started to render off, turn the heat down and let them sizzle away until darkened and crispy. Drain on absorbent paper towel and cool, before transferring to a food processor (or pestle and mortar) and pulsing until resembling fine crumbs. When the cauliflower is tender, allow to cool before transferring pot's contents into the jug of a blender. Cover, and puree on high, then low for 1-2 minutes, until smooth. With the motor still running, add the hazelnut meal then drizzle in the oil and the cream. Return to the pot, check seasoning, and reheat. In a non-stick fry pan, heat a little butter until sizzling. Imagine the pan is a clock face and each scallop is a number. Starting at '12' place one scallop, before following with '1', '2', etc. By the time you've worked your way around, the first scallop will be ready to turn, then each one after that. It sounds like a really weird method but if you just throw them all in the pan in any old order, it's easy to forget which one hit the heat first and they can very easily over cook. The scallops take roughly 45 seconds each side and should be served with the centre still opaque. Spread a little puree onto each plate, then top with the scallops. Sprinkle over the chorizo dust, garnish with the micro sage and serve.

12 Fresh Sea Scallops, without roe
1 Chorizo, (approx. 120g) finely diced
1/2 Head Cauliflower, finely chopped
2 Golden Shallots, finely chopped
3 Cloves Garlic, finely chopped
1 Apple, peeled, cored, chopped
50 g Unsalted Butter
100 ml Chicken Stock
75 ml Double Cream
1-2 tbsp Hazelnut Meal
Truffle Oil (optional)
Sea Salt
Micro Sage

PAN-FRIED SCALLOPS WITH CAULIFLOWER VANILLA PURéE

Vanilla pairs beautifully with the creamy mellow flavour of cauliflower and the sweetness of caramelised scallops

Provided by Maria Elia

Categories     Dinner, Starter

Time 40m

Number Of Ingredients 10



Pan-fried scallops with cauliflower vanilla purée image

Steps:

  • Put the cauliflower, milk, vanilla pod and its seeds into a small saucepan with a pinch of salt. Cover and simmer for 10 mins until the cauliflower is tender. Drain the cauliflower, reserving the milk and discarding the vanilla pod. Whizz the cauliflower until smooth in a food processor, adding a knob of butter, seasoning and enough reserved milk to make a nice, smooth consistency. This can be made up to a day ahead, then reheated in a pan or microwave.
  • Heat oven to 200C/180C fan/gas 6. Cover a baking tray with a sheet of baking paper, lay the pancetta on top and cook for 8-10 mins until crisp. Drain on kitchen paper, drizzle with maple syrup and set aside until serving. 3 Fry the porcini in half the olive oil in a hot pan for about 4 mins until starting to brown. Keep warm.
  • Heat the remaining oil and butter in a frying pan and season the scallops. Fry the scallops for 1-1½ mins on each side over a high heat until caramelised. To assemble, spoon the purée onto plates, top with porcini, scallops and pancetta, then sprinkle with chives.

Nutrition Facts : Calories 354 calories, Fat 25 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 25 grams protein, Sodium 1.12 milligram of sodium

140g cauliflower , cut into small florets
150ml milk
½ vanilla pod , seeds scraped out
2 knobs of unsalted butter
4 slices pancetta
drizzle maple syrup
50g fresh porcini or chestnut mushrooms, cleaned and sliced
2 tbsp olive oil
6 scallops , with or without roe, it's up to you
a few chives , snipped, to serve

SEARED SEA SCALLOPS

Seared on the outside with a light crust and tender on the inside. You may vary the amounts of all seasonings to suit your taste.

Provided by CHRISADAMS

Categories     Seafood     Shellfish     Scallops

Time 30m

Yield 4

Number Of Ingredients 9



Seared Sea Scallops image

Steps:

  • In a large bowl, mix together flour, salt, oregano, thyme and lemon pepper. Roll scallops in flour mixture until lightly coated on all sides.
  • Heat olive oil in a skillet or frying pan over high heat. Add 4 scallops to the pan and sear on all sides (about 2 minutes for each side). After turning scallops, add 1 tablespoon parsley and 1 teaspoon lemon juice. Remove scallops from pan and place on a plate in the oven to keep warm until ready to serve.
  • Repeat until remaining scallops are cooked, tossing each batch with parsley and lemon juice.

Nutrition Facts : Calories 179.1 calories, Carbohydrate 15.4 g, Cholesterol 19.8 mg, Fat 7.5 g, Fiber 0.9 g, Protein 12 g, SaturatedFat 1 g, Sodium 1250.8 mg, Sugar 0.5 g

½ cup all-purpose flour
2 teaspoons seasoning salt
½ teaspoon dried oregano
½ teaspoon dried thyme
2 tablespoons lemon pepper
16 sea scallops, rinsed and drained
2 tablespoons olive oil
4 tablespoons chopped fresh parsley, divided
4 teaspoons lemon juice, divided

More about "seared scallops with cauliflower puree recipes"

SEARED SCALLOPS WITH CAULIFLOWER, CAPERS AND RAISINS RECIPE
Web Dec 6, 2013 Ingredients 1/2 small head of cauliflower, cut into small florets (4 cups) 1 tablespoon extra-virgin olive oil 12 jumbo scallops (1 …
From foodandwine.com
5/5
Total Time 30 mins
  • Bring a medium saucepan of salted water to a boil. Add the cauliflower and boil over high heat until just tender, 3 to 4 minutes. Drain, shaking off the excess water.
  • In a large skillet, heat the oil until shimmering. Season the scallops with salt and pepper; add to the skillet in a single layer and cook over high heat until golden and crusty, about 2 minutes. Turn the scallops. Add the butter, cauliflower, almonds, capers and raisins and cook undisturbed until the scallops are white throughout and the cauliflower is lightly browned in spots, about 1 minute longer. Add the balsamic vinegar and stir gently to coat. Transfer to plates, garnish with the parsley and serve.
seared-scallops-with-cauliflower-capers-and-raisins image


PALEO SEARED SCALLOPS WITH CAULIFLOWER PURéE RECIPE
Web Jan 11, 2017 Ingredients 2 cups chopped cauliflower florets 1 cup cubed peeled Yukon gold potato 1 cup water 1/2 cup all-natural chicken broth 1 …
From cookinglight.com
Servings 4
Calories 232 per serving
Total Time 25 mins
  • Bring first 4 ingredients to a boil in a saucepan; cover, reduce heat, and simmer 6 minutes or until potato is tender.
paleo-seared-scallops-with-cauliflower-pure image


SEARED SCALLOPS WITH CAULIFLOWER PUREE - THE DIZZY COOK
Web Jan 27, 2022 Preheat oven to 400 degrees F. Place cauliflower florets and garlic cloves in a single layer on a sheet pan, tossing with olive oil, …
From thedizzycook.com
5/5 (8)
Total Time 20 mins
Category Dinner
Calories 151 per serving
  • The chive oil can be made ahead (which I highly recommend). Place all ingredients in a food processor and puree till fully blended. Set aside at room temperature.
  • Prepare the scallops by patting with a paper towel, lightly salting one side, and placing them between 2 paper towels. Lightly press down on the paper towels. Allow to sit for 10 minutes. Dry off any excess moisture
  • Meanwhile heat ghee in a large skillet (I like a non stick here) on medium high heat. You want the pan to be very hot so you'll get a nice sear right away. It's also good to space them out so they each have their own space, even if it means doing in batches. If placed too close, they will steam instead of sear. Add the scallops and leave them for 1 1/2-2 minutes. Check one to see if a nice crust has formed. If so, turn and leave them for about 60-90 seconds more. *a splatter screen is wonderful in this step*
seared-scallops-with-cauliflower-puree-the-dizzy-cook image


SEARED SCALLOPS WITH CAULIFLOWER PUREE - SPRINKLES AND …
Web Feb 7, 2019 For the cauliflower puree Place the cauliflower and the vegetable stock in a sauce pan then bring to a simmer and cook for 8-12 …
From sprinklesandsprouts.com
3.7/5 (7)
Calories 422 per serving
Category Appetizer, Main Course
seared-scallops-with-cauliflower-puree-sprinkles-and image


SCALLOPS, CAULIFLOWER PURéE AND CURRY OIL RECIPE
Web 1 pinch sea salt 1 tbsp olive oil 1 squeeze lime juice 1 tbsp curry oil (from below) For the curry oil 1 tsp madras curry powder 100ml extra virgin olive oil, warmed 1 lemongrass stalk, bruised and finely-chopped 2 kaffir lime …
From raymondblanc.com
scallops-cauliflower-pure-and-curry-oil image


SEARED SEA SCALLOPS AND CAULIFLOWER PURéE A RECIPE
Web Bring the milk to a boil and simmer on a low heat for about 10 minutes or until the cauliflower is soft. Leave to cool. Purée the mixture until smooth. Sieve for extra smoothness. Place back into the saucepan to reheat. …
From perfectlyprovence.co
seared-sea-scallops-and-cauliflower-pure-a image


PAN-SEARED SCALLOPS WITH CAULIFLOWER RECIPE | PALEO LEAP
Web Jan 18, 2023 Allow it to simmer. ½ cup white wine. Add the cauliflower back to the skillet and cook under cover for 5 to 7 minutes, or until cauliflower is fork-tender. Place the scallops back in the pan. Stir well …
From paleoleap.com
pan-seared-scallops-with-cauliflower-recipe-paleo-leap image


CARAMELISED SCALLOPS ON CAULIFLOWER PURéE WITH PANCETTA RECIPE
Web For the cauliflower purée, melt the butter in a large pan over a low to medium heat and add the cauliflower florets. Allow to cook for 2-3 minutes, stirring regularly until they are just...
From bbc.co.uk


KETO SEARED SCALLOPS WITH GARLIC BUTTER & CAULIFLOWER PUREE
Web Feb 3, 2023 Transfer the cauliflower to a blender or food processor and process with 2 tablespoons of butter and half the minced garlic to make a puree. Set aside in the …
From ketodietyum.com


RECIPE: PAN-SEARED HOKKAIDO SCALLOPS WITH COLOURFUL CAULIFLOWERS
Web Aug 13, 2018 Method: 1. Clean the scallops, remove the nerve and set aside on absorbent paper. 2. Start the sauce in a saucepan by searing the scallop ridges with …
From guide.michelin.com


SEARED SCALLOPS ON CAULIFLOWER PUREE - EVERY LAST BITE
Web Jan 28, 2020 Cook Time 25 mins Total Time 30 mins Diets Dairy Free, Gluten Free, Grain Free, Keto, Nut Free, Paleo, Specific Carbohydrate Diet Legal, Whole30 Servings 4 …
From everylastbite.com


BEST SEARED SCALLOPS RECIPE - HOW TO MAKE SEARED SCALLOPS - DELISH
Web May 31, 2022 1 lb.. large scallops. Kosher salt. Freshly ground black pepper. 1 tbsp.. extra-virgin olive oil. 2 tbsp.. butter, cut into pieces, divided. 2 tbsp.. freshly chopped …
From delish.com


SEARED SCALLOPS WITH CAULIFLOWER & SPINACH PURéE
Web Oct 16, 2017 Add cauliflower and garlic clove to a stock pot with a steamer insert and steam until fork tender (approximately 15 minutes). Transfer steamed cauliflower and …
From cookprimalgourmet.com


PAN SEARED SCALLOPS WITH CAULIFLOWER PUREE - SONOMA …
Web Dec 5, 2017 Ingredients Canola oil as needed 1/4 Cup drained capers, patted dry 1/2 teaspoon finely grated lemon zest 1-1/4 pounds diver scallops, side muscle removed 1 …
From sonomacutrer.com


PAN SEARED SCALLOPS RECIPE WITH GARLIC BUTTER | WHOLESOME YUM
Web Aug 27, 2021 Place scallops in a single layer onto the hot oil and sear, without moving, for 2-3 minutes, until a crust forms on the bottom. Sear on the other side. Flip the scallops …
From wholesomeyum.com


PAN SEARED SCALLOPS WITH CAULIFLOWER PUREE AND CRISPY BACON
Web Cook 20 min Ready 40 min Trans-fat Free, Good source of fiber Metric Ingredients Directions Heat the butter in a medium saucepan over medium high heat until melted. …
From recipeland.com


SEARED SCALLOPS WITH CAULIFLOWER PURéE AND ANCHOVY SAUCE
Web Transfer the cauliflower and potatoes to a food processor and purée until very smooth, adding small amounts of the cream as necessary to make a smooth purée. Season with …
From jamesbeard.org


Related Search