Simple And Cheap Vegan Lentil Soup Recipes
SIMPLE AND CHEAP VEGAN LENTIL SOUP
When it comes to soup I dont like a lot of fuss. I am a big supporter of a simple soup. This is one of my favorite soups to make. Try it simple, try it with extra veggie goodness. It goes both ways!
Provided by emily.soulliere
Categories Potato
Time 40m
Yield 10 cups, 10 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in soup pot over medium heat.
- Saute onions and garlic until onions are transparent, be careful not to burn the garlic.
- While onions and garlic are sauteed dissolve the vegetable bouillon cube in a cup of the water called for.
- Add the dissolved bouillon, remaining water, lentils, potatoes, carrots, and salt and pepper to the sauteed onions and garlic.
- Stir to combine everything and then cover. Allow to cook until potatoes are easily penetrated with a fork or knife.
- Enjoy!
Nutrition Facts : Calories 233.7, Fat 3.7, SaturatedFat 0.6, Sodium 21.6, Carbohydrate 40.3, Fiber 6.5, Sugar 1.7, Protein 11.6
More about "simple and cheap vegan lentil soup recipes"
EASY VEGAN LENTIL SOUP - GOOD OLD VEGAN
Jan 06, 2022 Instructions. Sauté the Onion, Celery and Carrot until the Onions become translucent. Add in the Veggie Bouillon, Potato, Garlic, Thyme, Salt, …
From goodoldvegan.com
4.3/5 (3)Category Dinner, Lunch, SoupCuisine Mediterranean-InspiredTotal Time 45 mins
From goodoldvegan.com
4.3/5 (3)Category Dinner, Lunch, SoupCuisine Mediterranean-InspiredTotal Time 45 mins
- Add in the Veggie Bouillon, Potato, Garlic, Thyme, Salt, Pepper and Lentils. Continue cooking for a few minutes, making sure to mix well
- Add in the water, cover the pot and let simmer on med - low heat for 30 minutes or until the Lentils are completely tender
EASY 1-POT VEGAN LENTIL SOUP - SHANE & SIMPLE
Jan 12, 2021 Preheat a large dutch oven or pot over medium heat. Toss in the carrots, onion, celery, and garlic. Cook for 4-5 minutes or until the onions are …
From shaneandsimple.com
5/5 (15)Total Time 40 minsCategory Vegan Soups & StewsCalories 290 per serving
From shaneandsimple.com
5/5 (15)Total Time 40 minsCategory Vegan Soups & StewsCalories 290 per serving
- Preheat a large dutch oven or pot over medium heat. Toss in the carrots, onion, celery, and garlic. Cook for 4-5 minutes or until the onions are soft. You can add a little water if needed to prevent sticking if needed.
- Add the potatoes, tomatoes, green beans, lentils, Italian seasoning, and veggie broth. Stir well, bring to a boil, lower the heat, cover and let simmer for 30 minutes, occasionally stirring.
- 2-3 minutes before the soup is ready to serve, add in the greens, stir, and let cook until the greens wilt. Taste and adjust flavor with salt and pepper as needed.
VEGAN LENTIL SOUP RECIPE (8 INGREDIENTS!) - THE VEGAN 8
Mar 20, 2020 Step 4: Add the vegetable broth, water and the lentils. Bring to a boil, cover partially to allow some steam to escape and reduce the heat to low …
From thevegan8.com
5/5 (16)Category Dinner, SoupCuisine American, VeganCalories 257 per serving
From thevegan8.com
5/5 (16)Category Dinner, SoupCuisine American, VeganCalories 257 per serving
- Make sure to sort through and remove any debris from the lentils. Also, SOAKING THEM first makes these cook in just about 15 minutes!
- I chose to soak my lentils in a bowl filled with water for 2-4 hours because of better digestion. I have less bloating and tummy aches when I soak my lentils first, but this can totally be skipped if you don't want to soak them.
- To a large pot, add about a 1/2 cup of water over medium heat. Once hot, add the onion and carrots and cook for 5-8 minutes, stirring occasionally, until the onions are translucent and the carrots are almost fully tender.
DELICIOUS AND EASY LENTIL SOUP (VEGAN FRIENDLY) - SOUPER …
Apr 29, 2022 Add the parsley, cumin, salt, and pepper. Let the pot get to a low boil and then turn down the heat to let it simmer for 1 hour so that the veggies soften. To give the soup a thicker consistency, I take out 3-4 cups of the soup …
From soupercubes.com
From soupercubes.com
1-POT VEGAN LENTIL SOUP | MINIMALIST BAKER RECIPES
Jan 17, 2018 Heat a large pot over medium heat. Once hot, add water (or oil), garlic, shallots/onion (optional), carrots, and celery. Season with a bit of salt and pepper and stir. Sauté for 4-5 minutes or until slightly tender and golden …
From minimalistbaker.com
From minimalistbaker.com
LENTIL SOUP - SIMPLE VEGAN BLOG
Apr 14, 2021 Add all remaining ingredients except salt and pepper. Stir. Increase heat and bring to simmer. Cover with a lid, reduce heat to medium-low, and simmer for about 40 minutes or until the lentils are soft. Finally, add the …
From simpleveganblog.com
From simpleveganblog.com
HEARTY VEGAN LENTIL SOUP - A DELICIOUS 1-POT RECIPE
Add the paprika, cumin, and curry, saute for 1 minute more. Add the tomatoes, green beans, potatoes, lentils, and pour the broth over top. Simmer soup for 30 minutes. Just before soup is done, about 5 minutes, stir in the spinach and …
From simple-veganista.com
From simple-veganista.com
VEGAN LENTIL SOUP RECIPE | EATINGWELL
Nov 18, 2020 Advertisement. Step 2. Stir in broth, water, cannellini beans, lentils, sun-dried tomatoes, salt and pepper. Bring to a boil over medium-high heat; reduce heat to medium-low …
From eatingwell.com
Reviews 3Category Healthy Vegan Soup & Stew RecipesRatings 4Calories 272 per serving
From eatingwell.com
Reviews 3Category Healthy Vegan Soup & Stew RecipesRatings 4Calories 272 per serving
IRAQI LENTIL SOUP (VEGAN/GLUTEN-FREE/HIGH PROTEIN)
2 days ago Instructions. Heat the oil in a large pan and sauté the onions for 5 minutes. Add the lentils, spices, veg stock and water. Bring to a quick boil, then lower the heat and simmer for …
From nadiashealthykitchen.com
From nadiashealthykitchen.com
BEST LENTIL SOUP | EASY + VEGAN + CHEAP ONE-POT RECIPE
I'm equal parts excited and terrified to upload this; my first video ever! This easy, affordable hug-in-a-bowl has been on our weekly dinner rotation for mon...
From youtube.com
From youtube.com
10 VEGAN SOUPS READY IN AN HOUR OR LESS - ALLRECIPES
May 27, 2020 Carrot Chile and Cilantro Soup. View Recipe. LynnInHK. Garlic, cilantro, and chile paste are the stars in this easy-to-make soup. Cooked potatoes and carrots are blended …
From allrecipes.com
From allrecipes.com
EASY SLOW COOKER VEGAN LENTIL SOUP RECIPE - MSN.COM
Oct 08, 2022 Crock Pot Vegetable Soup. Chicken Orzo Casserole. White Chicken Chili. Chicken Stroganoff. Chicken Stuffing Casserole. Chicken Alfredo Stew. Check out all of our favorite …
From msn.com
From msn.com
SIMPLE, HEARTY VEGAN LENTIL SOUP RECIPE - HEALTHY LIV
Feb 16, 2018 Place a medium or large pot on stove over medium heat. Add cooking oil and chopped onion. Cook for 5-6 minutes, until onion is tender. Add chopped carrots, celery, …
From healthy-liv.com
From healthy-liv.com
VEGAN SPAGHETTI & MEATBALLS (EASY LENTIL MEATBALL RECIPE)
Jul 21, 2018 Heat a little oil on a sauce pan or pot over medium high heat. Add onion & cook for a couple minutes until soft. Add in garlic, basil, thyme, oregano, dry lentils, water and …
From thecheaplazyvegan.com
From thecheaplazyvegan.com
ONE-POT COCONUT CURRY LENTIL SOUP RECIPE: HOW TO MAKE IT
Place lentils, broth, curry powder and garlic in a Dutch oven. Bring to a boil; reduce heat. Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 minutes. Stir in salt. Serve …
From tasteofhome.com
From tasteofhome.com
ITALIAN LENTIL SOUP - EASY RECIPES
Nov 14, 2022 Directions. Add Bacon or Pancetta to a large pot. Cook over medium heat for 5 minutes to render fat. Drain off all fat and leave Pancetta in pot.
From easyrecipes.co.za
From easyrecipes.co.za
30+ BEST VEGAN SOUP RECIPES - THE KITCHEN COMMUNITY
Jun 26, 2022 The ingredients for this recipe are onion, fresh basil, garlic, olive oil, vegetable stock, tomatoes, your choice of non-dairy milk such as coconut or almond, pepper, and salt. …
From thekitchencommunity.org
From thekitchencommunity.org
BJS VEGAN LENTIL SOUP RECIPE: BEST 7 HEALTH BENEFITS
Aug 21, 2022 Step-2: Add all spices to the water with the beans. Step-3: Bring mixture to boil on medium heat. Step-4: After 15 minutes, add potatoes, carrots, tomatoes, and lemon juice. …
From foodskitchen.com
From foodskitchen.com
SPICED CARROT AND LENTIL SOUP - SARAH'S VEGAN KITCHEN
Cook out the raw flavor of the spices for about a minute. Deglaze the pan with vegetable broth. Add in the thoroughly rinsed red lentils and bring to a gentle boil. Reduce heat to low or …
From sarahsvegankitchen.com
From sarahsvegankitchen.com
VEGETARIAN LENTIL SOUP RECIPE - THE SPRUCE EATS
May 22, 2022 Add the vegetable broth, lentils, thyme, bay leaves, and a dash of sea salt or kosher salt and black pepper (you can always add more later when you taste the soup). …
From thespruceeats.com
From thespruceeats.com
CHEAP VEGAN MEALS (THAT ARE EASY & TASTE REALLY GOOD) - VIVA …
Nov 14, 2022 #easy_dessert_recipe i blend just 3 ingredients & make this delicious dessert recipe | fluffy & creamy dessert recipe ingredients & process: 1 cup hot... admin October 5, …
From vivarecipes.com
From vivarecipes.com
15 CHEAP VEGAN RECIPES FOR FILLING YOUR BELLY AND WALLET
Jan 11, 2021 Three-Bean Vegetarian Chili. View Recipe. Ham. Made with a trio of peppers and three types of beans, this vegan chili packs flavor in every bite. Dress up your bowl with a …
From allrecipes.com
From allrecipes.com
LENTIL & HAM SOUP - EASY RECIPES
Nov 12, 2022 Gallery Vegetable Pasta Soup Recipe Summary active: 35 mins total: 35 mins Servings: 12 Nutrition Profile: Diabetes Appropriate Egg Free Heart Healthy Low Carbohydrate …
From easyrecipes.co.za
From easyrecipes.co.za
25 EASY LENTIL RECIPES THAT ARE NOT ALL LENTIL SOUP! - VEGAN RICHA
Apr 19, 2018 Lentil Peanut West African Soup. Sri Lankan Red Lentil Coconut Curry. Lentil Brown Rice Soup. Kung Pao Lentils. Smoky Lentil Sweet Potato Tacos. Lentil Rice …
From veganricha.com
From veganricha.com
RED LENTIL AND PUMPKIN SOUP - VEGANWEEKLY
Once the soup boils, reduce the heat to medium, slightly cover the pot and cook for about 25 minutes. The lentils should be soft. Add half of the roasted pumpkin to the lentils. Stir well and …
From myfreshattitude.substack.com
From myfreshattitude.substack.com
30 VEGAN LENTIL RECIPES (EASY AND TASTY DISHES) - INSANELY GOOD
Sep 01, 2022 10. 1-Pot Vegan “Barbacoa”. If you’re a fan of Mexican food, you’ll love this vegan barbacoa recipe! The meaty texture of lentils makes this dish taste like something straight …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
You'll also love