PAN SEARED SEABASS WITH WHITE BEAN RAGOUT, BRAISED ESCAROLE AND TOMATO VINAIGRETTE
Provided by Food Network
Categories main-dish
Time P1DT2h20m
Yield Yield: 4 servings
Number Of Ingredients 28
Steps:
- Discard the water from the soaked beans.
- In a large saucepot, render the pancetta. Add the beans and 5 cups of water. Simmer for 45 minutes. Strain the beans, reserve the liquid and discard the pancetta. Set aside.
- In the same pot, heat the olive oil. Saute all the vegetables until the onions are transparent.
- In a small bowl, dilute the tomato paste in the remaining 1/2 cup of water. Add to the vegetables. Add the spinach, the reserved bean liquid and chicken stock. Bring to a boil, then lower to a simmer. Add the beans, season with salt and pepper. Reduce by 1/4. Reserve.
- Prepare the Cherry Tomato Vinaigrette. In a bowl, combine all the ingredients and toss gently. Reserve.
- Preheat the oven to 400 degrees F. Brush the fish fillets with 1 tablespoon of olive oil. Season with salt and pepper. Place a medium saute pan over high heat. Add the remaining 1 tablespoon of olive oil and saute the fish, skin side down for 2 minutes. Transfer to the oven and bake until done, about 5 to 6 minutes. Do not turn the fish to ensure a crispy skin.
- Prepare the escarole. In a large saute pan, over medium heat, add the olive oil. Saute the escarole until wilted. Season with salt.
- Meanwhile, lay out 4 large soup plates and ladle 6 ounces of the white bean ragout on each plate. Lay 2 spears of escarole cross-wise. With a metal spatula, carefully place a fillet, skin side up, on top of the escarole. Spoon tomato vinaigrette across the fillet. Serve immediately.
SEARED SEA-BASS WITH LEMON-OLIVE WHITE BEANS
Categories Fish
Number Of Ingredients 12
Steps:
- Heat a large nonstick skillet over med-high. Sprinkle fish with 1/4 tsp salt and 1/4 tsp pepper. Add 1 tbsp oil to skillet; swirl to coat. Add fish; cook to desired degree of doneness, about 3 mins on each side for medium. Remove fish from pan; discard drippings. (Do not wipe skillet clean.) Lightly tent fish with foil to keep warm.
- Heat remaining 2 tbsp oil in skillet over med-high. Add garlic; cook, stirring often, until light golden brown, about 1 min. Stir in thyme and tomatoes; cook, stirring often, until heated through, about 1 min. Add stock and beans; bring to a simmer. Add spinach in batches, and cook, tossing gently, until spinach is wilted after each addition. Sstir in lemon juice, olives, remaining 1/2 tsp salt, and remaining 1/4 tsp pepper. Divide bean mixture amont 4 shallow bowls; nestle 1 fillet in each bowl.
More about "seared sea bass with lemon olive white beans recipes"
PAN SEARED CHILEAN SEA BASS RECIPE - ORGANICALLY ADDISON
First, pat sea bass dry with paper towels. Season on both sides with sea salt and pepper. In a large skillet over medium heat, add 1 tablespoon butter. Once butter has melted, place fish …
From organicallyaddison.com
From organicallyaddison.com
TOP 49 SEA BASS RECIPES WITH LEMON - SCHOENFELD.VHFDENTAL.COM
Baked Sea Bass With Walnut-breadcrumb Crust And Lemon-dill Sauce. Food Processor, Walnut, Bon Appétit, Winter, Parmesan, Fish, Nut, Broil, Mustard, Bass, Horseradish. Yield: Serves 4 …
From schoenfeld.vhfdental.com
From schoenfeld.vhfdental.com
1711 SEARED SEA BASS WITH LEMON-OLIVE WHITE BEANS | FISH RECIPES ...
Mar 7, 2021 - Here’s a lovely way to incorporate more fish into your diet. Beautifully browned sea bass fillets nestle into a brothy bean mixture for a... Pinterest. Today. Explore. When …
From pinterest.com
From pinterest.com
SEARED SEA BASS WITH LEMON-OLIVE WHITE BEANS RECIPE
Beautifully browned sea bass fillets nestle into a brothy bean mixture for a... Jul 14, 2018 - Here’s a lovely way to incorporate more fish into your diet. Beautifully browned sea bass fillets nestle …
From pinterest.co.uk
From pinterest.co.uk
PAN SEARED SEA BASS WITH LEMON GARLIC BUTTER GREEN BEANS
Step 1 Directions. Season the fillet with paprika and pepper on both sides Put the green beans in ice cold water, set aside Heat some olive oil in a pan and throw in the fish Seer on both sides …
From sortedfood.com
From sortedfood.com
SEARED SEA BASS WITH CANNELLINI BEANS - SIPS, NIBBLES
Cannellini beans, fresh spinach, and tomatoes in a white wine broth are the base for the crispy skin and flaky flesh of the pan-seared Chilean Sea Bass.My Seared Sea Bass with …
From sipsnibblesbites.com
From sipsnibblesbites.com
SEARED SEA BASS WITH LEMON-OLIVE WHITE BEANS RECIPE | COOKING …
Lightly tent fish with foil to keep warm. Step 2. Heat remaining 2 tablespoons oil in skillet over medium-high. Add garlic; cook, stirring often, until light golden brown, about 1 minute. Stir in …
From groups.io
From groups.io
SEARED SEA BASS WITH LEMON-OLIVE WHITE BEANS RECIPE | EAT YOUR …
Save this Seared sea bass with lemon-olive white beans recipe and more from Cooking Light Magazine, November 2017: 30th Anniversary Issue to your own online collection at …
From eatyourbooks.com
From eatyourbooks.com
SEARED SEA BASS WITH LEMON-OLIVE WHITE BEANS – DIETA …
Lightly tent fish with foil to keep warm. Step 2. Heat remaining 2 tablespoons oil in skillet over medium-high. Add garlic; cook, stirring often, until light golden brown, about 1 minute. Stir in …
From dietaefectiva.net
From dietaefectiva.net
SEARED SEA BASS WITH LEMON-OLIVE WHITE BEANS - THE …
Ingredients 2 (6-ounce) sustainable skinless sea bass fillets 3/8 teaspoon kosher salt, divided 1/4 teaspoon black pepper, divided 1 1/2 tablespoons extra-virgin olive oil, divided 3 garlic cloves, …
From thebodyfirmaz.com
From thebodyfirmaz.com
SEARED SEA BASS WITH LEMON-OLIVE WHITE BEANS - SASHA'S FINE FOODS
Add stock and beans; bring to a simmer. Add spinach in batches, and cook, tossing gently, until spinach is wilted after each addition. Stir in lemon juice, olives, remaining 1/2 teaspoon salt, …
From sashasfinefoods.com
From sashasfinefoods.com
SEARED SEA BASS WITH LEMON-OLIVE WHITE BEANS HEALTHY RECIPES
Try Sea Bass it’s an excellent source of protein, selenium and essential omega-3 fatty acids (great for the brain) and some B-12 and B-6 vitamins. I chose to compliment the fish with …
From wonderfulhealthyhabits.com
From wonderfulhealthyhabits.com
SEARED SEA BASS WITH LEMON-OLIVE WHITE BEANS RECIPE | RECIPE
Oct 11, 2018 - Meaty, buttery Castelvetrano olives are lower in sodium than many other olive types. They pair particularly well with rich sea bass and creamy white beans, but if you can't …
From pinterest.co.uk
From pinterest.co.uk
SEARED SEA BASS WITH LEMON-OLIVE WHITE BEANS – DIETA EFECTIVA
4 (6-oz.) sustainable skinless sea bass fillets; 3/4 teaspoon kosher salt, divided; 1/2 teaspoon black pepper, divided; 3 tablespoons extra-virgin olive oil, divided; 5 garlic cloves, sliced; 2 …
From dietaefectiva.net
From dietaefectiva.net
CRISPY AIR FRYER GREEN BEANS | JOYFUL HEALTHY EATS
Preheat air fryer to 375°F. To a medium bowl, add green beans, olive oil, garlic powder, salt and pepper. Gently toss. Add green beans to the air fryer in a single layer. Cook for 9 minutes, …
From joyfulhealthyeats.com
From joyfulhealthyeats.com
SEARED SEA BASS & WHITE BEANS WITH LEMON AND OLIVES
This recipe follows the Spanish and Portuguese tradition of pairing mild white fish with full-flavored cured sausage--just a bit gives the whole dish a rich, smoky flavor. Make it a meal: …
From pinterest.com
From pinterest.com
SEARED SEA BASS WITH LEMON-OLIVE WHITE BEANS | HERE’S A LOVELY …
Beautifully browned sea bass fillets nestle into a brothy bean mixture for a... Oct 14, 2017 - Here’s a lovely way to incorporate more fish into your diet. Beautifully browned sea bass fillets …
From pinterest.es
From pinterest.es
PAN SEARED STRIPED BASS FILLET RECIPES - RECIPE-LIST.NET
Calories: 348 per serving. 1. Place the bass fillets skin side down in a baking dish large enough to hold them without overlapping too much. 2. Whisk together 1/2 cup olive oil and 1/2 teaspoon …
From recipe-list.net
From recipe-list.net
PAN SEARED STRIPED BASS RECIPES - RECIPE-LIST.NET
2. In a small bowl, combine the spices to make the spice mixture. Set aside for now. 3. In a medium-sized skillet, heat 2 tbsp olive oil over medium-high heat until hot and shimmering but …
From recipe-list.net
From recipe-list.net
SEARED SEA BASS WITH LEMON-OLIVE WHITE BEANS - COOKING …
Lightly tent fish with foil to keep warm. Step 2. Heat remaining 2 tablespoons oil in skillet over medium-high. Add garlic; cook, stirring often, until light golden brown, about 1 minute. Stir in …
From cookinglight.com
From cookinglight.com
You'll also love