TUNA STEAKS WITH TOMATO AND BASIL RAW SAUCE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 14m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat a grill pan or indoor/outdoor grill to high. Drizzle extra-virgin olive oil over the tuna steaks spread it around then season with salt and pepper.
- Combine tomatoes, onions, parsley and basil in a bowl. Dress with extra-virgin olive oil, enough to coat the tomatoes evenly, 2 to 3 tablespoons. Season the tomatoes with salt and pepper, to taste. Let the sauce marinate at least 10 minutes.
- When you are ready to eat, grill steaks 2 minutes on each side for rare, 3 minutes for medium and 4 for opaque, well done. Stir sauce up then serve liberal amounts of it on top of the steaks.
SEARED TUNA WITH TOMATOES AND BASIL
Add a little Italian flavor to your seared tuna with tomatoes and basil, which create a well-seasoned natural sauce.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 40m
Number Of Ingredients 7
Steps:
- In a 12-inch skillet, heat 1 1/2 tablespoons oil over medium-high heat. Season tuna generously with salt and pepper. Arrange half of tuna in skillet in a single layer to prevent crowding. Cook, turning once, until golden brown on top and bottom, about 1 1/2 minutes per side (3 minutes total). Tuna should be slightly pink inside. Transfer to a platter. Cover to keep warm. Add another 1 1/2 tablespoons oil, and repeat with second batch.
- Wipe out the bottom of the skillet. Add remaining 2 tablespoons oil and the onion. Cook over medium heat, stirring, until onion is golden brown and soft, 4 to 6 minutes. Add tomatoes and wine, and simmer, stirring often, until the tomatoes' skins just begin to wrinkle, about 2 minutes. Cook at a bare simmer until sauce thickens slightly, about 5 minutes more. Add basil to skillet, and cook, stirring, until wilted. Season with salt and pepper. Spoon hot sauce over tuna just before serving.
SEARED TUNA WITH BASIL OIL
Steps:
- Bring 4 quarts water to a boil and add 3 tablespoons salt. Set up an ice bath. Blanch basil for 2 minutes in boiling water, then transfer immediately to an ice bath. Cool for 2 minutes, drain, then squeeze excess water from basil. Blend basil and 1 cup olive oil in a blender until well mixed. Strain in a coffee filter or cheesecloth.
- Heat cast iron pan over high heat until very hot. Season tuna with salt and pepper. Brush lightly with olive oil. Place steaks in pan and cook until bottom is brown and crusty, about 3 minutes. Flip tuna and cook for 1 minute. (Tuna will be just seared on the outside and raw in the middle.)
- Remove to a plate. Drizzle with basil oil and garnish with lemon juice and zest.
TUNA STEAKS WITH GARLIC, TOMATOES, CAPERS, AND BASIL
Steps:
- Heat 3 tablespoons extra-virgin olive oil in heavy large skillet over medium heat. Add onions; sauté until tender, about 5 minutes. Add garlic; sauté until golden, about 3 minutes. Stir in tomatoes, basil, and capers. Simmer uncovered until mixture thickens, stirring occasionally, about 15 minutes.
- Meanwhile, heat remaining 3 tablespoons oil in another heavy large skillet over medium heat. Sprinkle fish with salt and pepper. Add fish to skillet and cook until light brown at edges but pink in center, about 3 minutes per side. Pour in tomato mixture. Simmer until fish is opaque in center, about 5 minutes longer. Serve fish immediately.
TUNA WITH TOMATO-BASIL SAUCE
Steps:
- Heat 1 tablespoon oil in heavy large skillet over medium heat. Add onion, celery, parsley and garlic. Sauté until onion is tender but not brown, about 10 minutes. Add tomatoes and bay leaf. Cover and cook until sauce thickens, stirring occasionally, about 15 minutes. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm before continuing.) Discard bay leaf. Mix in torn basil. Season sauce to taste with salt and pepper.
- Sprinkle tuna with salt and pepper. Heat remaining 1 tablespoon oil in another heavy large skillet over medium-high heat. Add tuna and cook until golden and just opaque in center, about 3 minutes per side.
- Transfer tuna to platter. Spoon sauce over tuna. Garnish with basil sprigs.
SEARED TUNA WITH GUACAMOLE AND BASIL
Make and share this Seared Tuna With Guacamole and Basil recipe from Food.com.
Provided by Meghan
Categories Tuna
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Drizzle tuna with olive oil, sprinkle with salt and pepper on both sides.
- In a very hot pan, sear tuna for 1 minute on each side (for rare).
- For Sauce: Cream 1 avocado to a smooth consistency, cut other avocado into 1/4-inch cubes, to add texture.
- Mix all remaining ingredients in avocado mixture.
- Slice tuna into bite-sized (2-inch) pieces, top with a spoonful of guacamole.
- Serve on toasted pitas.
Nutrition Facts : Calories 271.7, Fat 25.2, SaturatedFat 3.6, Sodium 17.1, Carbohydrate 16.3, Fiber 10.2, Sugar 0.9, Protein 3.4
SEARED TUNA WITH TOMATOES AND BASIL
Make and share this Seared Tuna With Tomatoes and Basil recipe from Food.com.
Provided by GG 38966
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a 12 inch skillet, heat 1/1/2 tablespoons oil over medium-high heat.
- Season tuna generously with salt and pepper.
- Arrange half of tuna in a skillet in a single layer to prevent crowding.cook, turning once until golden brown on top and bottom, about 1 1/2 minutes on each side, 3 minutes total.
- Do not over cook.
- Tuna should be slightly pink inside.
- Transfer to a platter.
- Cover to keep warm.
- Add more oil to skillet and cook a second batch.
- Wipe out bottom of skillet.
- Add remaining 2 tablespoons of oil and the onion.
- Cook over medium heat, stirring, until onion is golden brown and soft, 4 to 8 minutes.
- Add the tomatoes and wine, and simmer, stirring often, until the tomato skins start to wrinkle, about 2 minutes.
- Cook at a bare simmer until the sauce starts to thicken slightly, about 5 minutes more.
- Add basil to the skillet, and cook, stirring, until wilted.
- Season with salt and pepper.
- Spoon hot sauce over tuna before serving.
Nutrition Facts : Calories 443.4, Fat 25.4, SaturatedFat 4.5, Cholesterol 64.6, Sodium 72.7, Carbohydrate 6.5, Fiber 1.3, Sugar 3.4, Protein 40.6
SEARED TUNA WITH ITALIAN WHITE BEAN SALAD
Perfectly A.1.-seasoned and seared tuna tops a classic Italian white bean salad, all in under 20 min.
Provided by My Food and Family
Categories Beans
Time 15m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Combine first 8 ingredients; refrigerate until ready to serve.
- Brush fish with A.1.
- Heat oil in large skillet on high heat. Add fish; cook 3 min. or until edges are white but centers are still pink, turning after 2 min. Serve with bean salad.
Nutrition Facts : Calories 360, Fat 15 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 680 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 35 g
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