Seasoned Broccoli Spears For Two Recipes

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MICROWAVED SEASONED BROCCOLI SPEARS

Add a few simple herbs to this microwave-fast recipe for a nutritious veggie side dish. Melissa Just - Minneapolis, Minnesota

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 5 servings.

Number Of Ingredients 7



Microwaved Seasoned Broccoli Spears image

Steps:

  • Place broccoli in a large microwave-safe bowl. Combine the remaining ingredients. Pour over broccoli; toss to coat. Cover and microwave on high for 3-4 minutes or until tender.

Nutrition Facts : Calories 41 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 122mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

5 cups frozen broccoli florets, thawed
1 tablespoon butter, melted
2 garlic cloves, minced
1/4 teaspoon onion salt
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/8 teaspoon pepper

OVEN ROASTED BROCCOLI SPEARS

You ever have a taste for roasted broccoli and you don't have fresh on hand but you do have frozen, well you may want to try this. You will heart this easy and yummy recipe.

Provided by Sherri Williams

Categories     Vegetables

Time 30m

Number Of Ingredients 5



Oven Roasted Broccoli Spears image

Steps:

  • 1. Preheat oven to 425 degrees. Place broccoli spears in a single layer on a large sheet pan lined with parchment paper or non-stick sheet pan. Drizzle with olive oil and sprinkle with seasoning, lemon zest and some cheese; toss. Bake for 15 minutes, stir to re-distribute seasoning and oil for even coating. Continue to bake for 10 minutes or until florets begin to brown. Remove from oven, sprinkle with additional cheese.

1 1/2 lb frozen broccoli spears
1 1/2 Tbsp olive oil, extra virgin
3/4 Tbsp grill mates® montreal steak seasoning or favorite
1 tsp lemon zest, grated
1/4 c parmesan, asiago & romano grated cheese

CHATEAUBRIAND FOR TWO

Provided by Food Network

Categories     main-dish

Time 55m

Yield 2 servings

Number Of Ingredients 15



Chateaubriand for Two image

Steps:

  • Preheat oven to 400 degrees. Season tenderloin with Essence. Heat a large saute pan over high heat, add the oil and sear meat well on all sides. Transfer meat to a roasting rack set in a roasting pan and roast 15 minutes for medium-rare. Meanwhile "turn" vegetables, cutting them into even-sized pieces shaped like footballs. Cook vegetables separately in small pots of salted water just until tender, drain and cool.
  • Transfer meat to a carving board, tent with foil to keep warm and let rest at least 10 minutes. Remove rack from roasting pan, place pan over medium high heat and pour in stock to deglaze. Bring to a boil, scraping bottom of pan to incorporate any browned bits into sauce. Simmer and adjust seasonings, to taste. Add vegetables to stock to reheat. Slice meat in thin slices. To serve, present meat in "shingles", surround with vegetables and ladle sauce over.
  • Combine all ingredients thoroughly and store in an airtight jar or container.

1 1/4 pounds beef tenderloin, trimmed
4 large baking potatoes, like russets
2 tablespoons Essence, recipe follows
2 tablespoons canola oil
2 carrots, peeled and cut into 2-inch pieces
2 large turnips, peeled and halved
1 cup beef stock
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried leaf oregano
1 tablespoon dried thyme

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