Seasoned Cauliflower Saute Recipes

SAUTEED CAULIFLOWER DELIGHT

Unique and tasty recipe.

Provided by L.M. Black

Categories Side Dish Vegetables Cauliflower

Time 30m

Yield 4

Number Of Ingredients 10

Sauteed Cauliflower Delight image

Steps:

Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, 5 to 10 minutes. Add cauliflower, cherry tomatoes, raisins, and white sugar to onion; cover skillet and cook, stirring occasionally, until cauliflower is tender, 4 to 5 minutes.
Mix garlic, parsley, and red pepper flakes into cauliflower mixture; increase heat to high and saute until cauliflower is browned, 1 to 2 minutes. Drizzle lemon juice over cauliflower.

Nutrition Facts : Calories 196.5 calories, Carbohydrate 17.8 g, Fat 13.9 g, Fiber 4.8 g, Protein 3.7 g, SaturatedFat 1.9 g, Sodium 49.2 mg, Sugar 8.8 g

Ingredients

¼ cup olive oil
1 red onion, chopped
1 head cauliflower, cut into florets
1 cup cherry tomatoes, halved, or more to taste
2 tablespoons raisins
1 teaspoon white sugar
1 clove garlic, minced
1 teaspoon dried parsley
¼ teaspoon red pepper flakes
1 tablespoon fresh lemon juice, or to taste

GARLIC SAUTEED CAULIFLOWER

Although I can't say cauliflower is one of my favorite vegetables, I do love it prepared this way. Recipe is adapted from "A Taste of The Hill from St Louis".

Provided by GaylaJ

Categories Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

Garlic Sauteed Cauliflower image

Steps:

Cook cauliflower in a large pot of salted, boiling water until barely crisp-tender; drain well.
In a large skillet over medium heat, warm the oil. Saute' the garlic and desired amount of red chile pepper until the garlic just begins to brown (being careful to not let it burn!).
Add the cauliflower and cook a few minutes, stirring, until completely coated in oil.
Sprinkle with kosher salt to taste and serve.

Ingredients

1 head cauliflower, cut into florets
1/4 cup extra virgin olive oil (you can probably use less)
4 garlic cloves, minced
crushed red chili pepper, to taste
salt

More about "seasoned cauliflower saute recipes"

DINNER TONIGHT: CURRIED SAUTéED CAULIFLOWER RECIPE - SERIOUS EATS

Aug 9, 2018 Ingredients. 1 head cauliflower, chopped into 1/2 inch pieces. 1 red onion, chopped. 2 tablespoons Canola oil. 1 tablespoon curry powder. 1/2 cup cilantro, chopped. Salt and pepper. Directions. Heat a large pan over medium-high heat. Add the oil, let it warm up for a bit and then dump in the cauliflower, onion, and curry powder.
From seriouseats.com

See details

HOW TO SAUTE CAULIFLOWER THAT TASTE GOOD - COOKING CHEW

Apr 12, 2024 How to saute cauliflower quickly and easily. This recipe requires only 3 ingredients: Cauliflower florets, olive oil, and salt. We do have suggestions for additional herbs and spices to change up the flavor.
From cookingchew.com

See details

GARLIC BUTTER SAUTéED CAULIFLOWER WITH BREADCRUMBS

Nov 17, 2022 Tender cauliflower sautéed in breadcrumbs coated in garlic and butter for a versatile side dish that's packed with flavour!
From vikalinka.com

See details

ULTIMATE SAUTEED VEGETABLES - A COUPLE COOKS

Sep 25, 2024 Looking for a quick and easy side dish? Here’s the fastest way to get colorful veggies to jump onto your plate: the ultimate sautéed vegetables recipe! The good old veggie sauté is often done wrong: it’s soggy or completely bland in flavor. So why not do a …
From acouplecooks.com

See details

CREAMY ROASTED CAULIFLOWER SOUP RECIPE – HEALTHY RECIPES

5 days ago Step 2: Roast for Deep Flavor. Roast the cauliflower in the preheated oven for 25-30 minutes, stirring halfway through, until the edges are golden and slightly crisp. Roasting enhances the cauliflower’s natural sweetness and imparts a deep, smoky flavor that takes this soup to the next level. Step 3: Sauté the Aromatics.
From kitchenra.com

See details

SAUTéED CAULIFLOWER RECIPE - HEALTHY RECIPES BLOG

Jun 23, 2022 Steamed first, then quickly sautéed in seasoned olive oil, this simple weeknight cauliflower recipe is delicious and very easy to make. It's ready in about 20 minutes, goes with so many meals, and the leftovers are great too, heated up or even cold.
From healthyrecipesblogs.com

See details

SAUTéED CAULIFLOWER - CORRIE COOKS

Feb 14, 2024 Ingredients. Cauliflower - A versatile vegetable that becomes nutty and sweet when sautéed. Choose a firm, white head with no brown spots. Broccoli is a great substitute if cauliflower is not available. Olive Oil - Adds a rich flavor and helps to brown the cauliflower. Canola or avocado oil are good substitutes for a milder taste.
From corriecooks.com

See details

SAUTEED CAULIFLOWER WITH BACON - STREETSMART KITCHEN

Dec 30, 2017 1 reviews. An easy recipe with only 7 ingredients like this sautéed cauliflower with bacon is perfect for any busy workday dinner. It’s a little spicy, gluten-free and so delicious that you won’t want to stop digging in. What’s the first thing come to your mind when you think about cauliflower? Isn’t it cauliflower rice or cauliflower pizza crust?
From streetsmartkitchen.com

See details

SAUTEED CAULIFLOWER RECIPE - MELANIE COOKS

This is a simple recipe that gives you perfectly texture, lightly flavored cauliflower every time. You might just have some new fans of cauliflower after debuting this recipe in your home! This method is a great base for cooking cauliflower and you …
From melaniecooks.com

See details

EASY SAUTEED CAULIFLOWER RECIPE - SIMPLE AND SAVORY

Jun 6, 2022 Ingredients. Small Whole Head of Cauliflower. Olive Oil. Fresh Garlic. Cherry Tomatoes. 🥄Equipment. Large skillet – a heavy cast iron pan works well for this recipe. Kitchen knife. Get the Ingredients from Instacart! How to make sauteed cauliflower.
From simpleandsavory.com

See details

SAUTéED CAULIFLOWER WITH TAHINI AND CILANTRO - SIMPLY WHISKED

Buy Now →. How to make sautéed cauliflower. Sauté the cauliflower. Heat a large skillet to medium. Add the olive oil, garlic and red pepper flakes. Let them cook until they’re fragrant and sizzling in the pan. Add the cauliflower to the pan and sauté it until it’s tender. To let the cauliflower brown, make sure not to stir it too often.
From simplywhisked.com

See details

SAUTéED CAULIFLOWER (SAUTEED CAULIFLOWER) - KITCHEN DIVAS

Jun 15, 2023 Sautéed cauliflower is easy and full of flavor. This cauliflower saute recipe uses truffle oil and truffle salt to create the best sauteed cauliflower recipe.
From kitchendivas.com

See details

SAUTEED CAULIFLOWER - BAKE IT WITH LOVE

Apr 21, 2023 Easy Sauteed Cauliflower. Sauteed cauliflower is full of flavor and will be loved by your whole family. As an added bonus, you can make this yummy side in under 30 minutes! This easy recipe can be used as a base and customized by adding different seasonings or herbs!
From bakeitwithlove.com

See details

SIMPLE STEAMED CAULIFLOWER WITH HERBS - HEALTHY SEASONAL RECIPES

Oct 18, 2022 Key Ingredients. Cauliflower. Olive Oil. Herbs and Seasonings. How To Make Steamed Cauliflower. Step 1: Cut The Cauliflower. Step 2: Steam. Cauliflower Steam Time. How To Steam in a Microwave. How To Season Steamed Cauliflower. Variations To Try. FAQs and Expert Tips for Steaming Cauliflower. More Cauliflower Recipes.
From healthyseasonalrecipes.com

See details

SAUTEED CAULIFLOWER - KEVIN IS COOKING

Feb 3, 2022 My sauteed cauliflower is cheesy, nutty, and deliciously crunchy. Try this veggie packed recipe - it’s a great way to get your five-a-day!
From keviniscooking.com

See details

SAUTéED CAULIFLOWER RECIPE - EPICURIOUS

Dec 20, 2011 Sautéed Cauliflower. Sautéing is an exciting cooking experience. All your senses are engaged with the high heat, the loud sizzle of the pan, the active stirring and tossing, and the...
From epicurious.com

See details

WHOLE ROASTED CAULIFLOWER WITH TAHINI SAUCE

6 days ago Preheat Your Oven: Preheat your oven to 425°F (220°C). Line a baking dish large enough to fit your cauliflower with parchment paper or lightly grease it. Prepare the Cauliflower: Use a knife or kitchen scissors to remove the leaves from the cauliflower, keeping the core intact. Trim the stem slightly so it sits flat.
From itdoesnttastelikechicken.com

See details

EASY SAUTéED CAULIFLOWER - SPOONFUL OF FLAVOR

Oct 5, 2023 How to Sauté Cauliflower. Follow this simple recipe for cooking cauliflower on the stove. Be sure to read through the variations and common questions below for more recipe tips.
From spoonfulofflavor.com

See details