Seeded Flapjacks Recipes
FEELGOOD FLAPJACKS
These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar
Provided by Cassie Best
Categories Lunch, Treat
Time 1h10m
Yield Makes 12
Number Of Ingredients 9
Steps:
- Heat oven to 160C/140C fan/gas 3. Grease and line a 20cm square tin with baking parchment. Heat the butter, peanut butter and honey or maple syrup in a small pan until melted. Add the mashed banana, apple and 100ml hot water, and mix to combine.
- Tip the oats, the dried fruit and the seeds into a large bowl. Pour in the combined banana and apple and stir until everything is coated by the wet mixture. Tip into the cake tin and level the surface. Bake for 55 mins until golden. Leave to cool in the tin. Cut into 12 pieces to serve or store in an airtight container in the fridge. They will keep for up to 3 days.
Nutrition Facts : Calories 218 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 17 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium
MULTI-SEED FLAPJACK
Flapjack that is made with more than just oats and raisins
Provided by gomathy
Time 1h
Yield Makes Pieces
Number Of Ingredients 8
Steps:
- Heat up sauce pan. Melt butter, sugar and syrup.
- Mix all dry ingredients in a bowl.
- Add melted butter mixture to dry ingredient and mix well.
- Transfer to a greased or lined baking tray. Smoothen or flatten the mixture. Bake in pre-heated oven 150C for 20-30 min (until golden brown)
- Remove from oven and cool it before cutting into desired size.
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