SELSIG MORGANNWG (GLAMORGAN SAUSAGES - WELSH)
30 years ago or so, I had these in a pub in Wales and they were outstanding. Glad I finally found a recipe for them.
Provided by Millereg
Categories Breakfast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix breadcrumbs and cheese, finely chopped onion and seasoning.
- Beat together 1 egg and 1 egg yolk and use to bind mixture.
- Make into 12 even sized sausage shapes and roll in flour.
- Coat in beaten egg white and flour.
- Fry in hot fat or oil.
- Serve with red peppers and a fresh green salad.
Nutrition Facts : Calories 133.4, Fat 5.6, SaturatedFat 2.8, Cholesterol 64, Sodium 270.2, Carbohydrate 14.4, Fiber 0.8, Sugar 1.6, Protein 6.1
GLAMORGAN SAUSAGES - WALES
From The Dairy Book of British Food. "These were the poor man's meatless substitute for the real thing, and are today an interesting dish for vegetarians". Caerphilly cheese is a white, crumbly/flaky cheese that is a bit tart. Use a medium to tart cheddar if you can't get Caerphilly cheese. You could substitute a non-British cheese that is a bit tart or salty, from cows! Caerphilly is an old, old castle town in the county of Glamorgan.
Provided by Mme M
Categories Cheese
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, mix together the breadcrumbs, cheese, leek, parsley and mustard. Season to taste. Add 1 whole egg and 1 egg yolk and mix thoroughly. Add enough milk to bind the mixture together.
- Divide the mixture into 8 and shape into sausages.
- Beat the remaining egg white on a plate with a fork until frothy. Dip the sausages into the egg white, then roll in the flour to coat.
- Heat the oil and butter in a frying pan and fry the sausages for 5 - 10 minutes until golden brown.
- Makes 8. Serve hot or cold.
Nutrition Facts : Calories 301.3, Fat 12.2, SaturatedFat 4, Cholesterol 115.5, Sodium 397.9, Carbohydrate 37.1, Fiber 2.7, Sugar 4, Protein 10.4
GLAMORGAN SAUSAGES
Make your own Glamorgan sausages, a traditional Welsh vegetarian sausage featuring cheese, leeks and breadcrumbs. Make a batch of 12 and freeze any you don't eat
Provided by Anna Glover
Categories Dinner
Time 50m
Number Of Ingredients 9
Steps:
- Melt the butter in a frying pan over a medium heat until foaming, then fry the leeks with a pinch of salt for 5-10 mins until soft. Leave to cool slightly.
- Put 200g soft breadcrumbs, the thyme, egg yolks, cheese, mustard and a generous grinding of pepper in a bowl and mix to combine. Stir in the fried leeks, and any butter left in the pan. Season with salt and mix well using your hands.
- Mould the mixture into 12 sausages (divide and weigh for accuracy if you like). You may find damp hands help, cleaning your hands every so often to stop them sticking. Transfer to a baking tray lined with baking parchment and freeze for 10 mins until firm, or chill for 30 mins in the fridge.
- While the sausages are firming up, whisk the egg whites in a shallow bowl with a pinch of salt until lightly foamy. Put the flour and some of the remaining breadcrumbs onto separate plates.
- Dust the chilled and firm sausages in the flour, then dunk in the egg white, and roll in the breadcrumbs. Top up the plate of breadcrumbs as required. Chill for at least 1 hr and up to 24hrs before frying.
- Heat the oven to 180C/160C fan/gas 4. Heat the oil in a non-stick frying pan over a medium high heat. Fry the sausages in batches, turning them gently every minute, for 4-6 mins, until golden and crisp all over. Add a little more oil between batches if you need to. Transfer to a baking tray, and bake for 10 mins. If you are freezing the sausages, once they're golden brown transfer to a tray and leave to cool for a few minutes, then open-freeze (uncovered) until solid and transfer to freezer-proof containers. Will keep frozen for up to three months. Cook from frozen in the oven for 25 mins until piping hot.
Nutrition Facts : Calories 316 calories, Fat 20 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 14 grams protein, Sodium 0.99 milligram of sodium
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