Sesame Broccoflower Recipes
SESAME BROCCOLI
Provided by Food Network Kitchen
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 bunch broccoli spears in a steamer set over simmering water, 10 minutes. Pulse a 1-inch piece peeled ginger, 1 garlic clove, 2 tablespoons each water and sesame oil, 1 tablespoon rice vinegar, and a pinch each of sugar and salt in a mini food processor. Drizzle over the broccoli and sprinkle with toasted sesame seeds.
SESAME BROCCOLINI
Broccolini gets a flavor lift from toasted sesame oil and sesame seeds.
Provided by Martha Stewart
Categories Quick & Easy Recipes
Number Of Ingredients 4
Steps:
- Set a steamer basket in a large saucepan filled with 2 inches simmering water; add Broccolini. Cover and steam until crisp-tender, about 6 minutes. Transfer to a platter. Season with salt and pepper, drizzle with sesame oil, and sprinkle with sesame seeds.
Nutrition Facts : Calories 84 g, Fat 4 g, Fiber 2 g, Protein 5 g
SESAME BROCCOFLOWER® STIR FRY
Broccoflower® is stir-fried with red pepper and onion then served in a sauce with sesame seeds. Serve over steamed rice or noodles.
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Dissolve cornstarch in 1/4 cup chicken stock. Heat wok or frying pan over high heat. Add sesame oil to coat pan. Add Broccoflower®, red peppers, stir-fry for 1 minute. Add red onion, 1 tablespoon sesame seeds and continue to cook for one minute.
- Add chicken stock and bring to a boil. Add cornstarch mixture and soy sauce and bring back to a boil while stirring. When sauce has thickened, remove from heat. Place in serving dish and sprinkle remaining sesame seeds on top.
Nutrition Facts : Calories 124.3 calories, Carbohydrate 14.7 g, Cholesterol 0.2 mg, Fat 5.9 g, Fiber 3.6 g, Protein 5.5 g, SaturatedFat 0.9 g, Sodium 704.5 mg, Sugar 3.9 g
LEMON DIJON SAUCED BROCCOFLOWER OR BROCCOLI
This is how I make broccoflower, but it works well with broccoli, too. Two tbsp butter is usually plenty, but if you have a large head of broccoflower, you may want the 3 tbsp.
Provided by Parsley
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook or steam broccoflower flowerets until fork-tender -- about 7-9 minutes; drain.
- While flowerets are cooking, combine in a large bowl, melted butter, mustard, lemon juice, salt and sugar and mix.
- Place cooked drained flowerets into bowl with the sauce and tooss to coat.
- Sprinkle with parmesan cheese and gently toss.
- Serve.
SESAME BROCCOFLOWER®
Stir-fried Broccoflower® with red pepper and an Asian-inspired sauce is an excellent accompaniment to almost any main dish.
Provided by Allrecipes Member
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Combine sauce ingredients in a small bowl; reserve.
- Heat 1/4 cup water in wok or skillet over medium-high heat. Add Broccoflower® and cover for 1 to 2 minutes. Add red pepper and sauce. Stir-fry 2 to 3 minutes or until Broccoflower® is crisp tender and sauce is thickened. Stir in sesame seeds.
Nutrition Facts : Calories 105.2 calories, Carbohydrate 16.9 g, Cholesterol 0.2 mg, Fat 2.7 g, Fiber 3.8 g, Protein 5.2 g, SaturatedFat 0.4 g, Sodium 474.8 mg, Sugar 7.1 g
SESAME BROCCOFLOWER®
Stir-fried Broccoflower® with red pepper and an Asian-inspired sauce is an excellent accompaniment to almost any main dish.
Provided by Allrecipes Member
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Combine sauce ingredients in a small bowl; reserve.
- Heat 1/4 cup water in wok or skillet over medium-high heat. Add Broccoflower® and cover for 1 to 2 minutes. Add red pepper and sauce. Stir-fry 2 to 3 minutes or until Broccoflower® is crisp tender and sauce is thickened. Stir in sesame seeds.
Nutrition Facts : Calories 105.2 calories, Carbohydrate 16.9 g, Cholesterol 0.2 mg, Fat 2.7 g, Fiber 3.8 g, Protein 5.2 g, SaturatedFat 0.4 g, Sodium 474.8 mg, Sugar 7.1 g
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