Sesame Buttered Broccoli Recipes

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SESAME BUTTERED BROCCOLI

Side dish ready in 15 minutes! Check out this crisp-tender broccoli recipe flavored with soy sauce. Perfect if you love Asian cuisine.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 5



Sesame Buttered Broccoli image

Steps:

  • In 2-quart saucepan, heat 1 inch water to boiling. Add broccoli. Heat to boiling. Boil uncovered 4 to 6 minutes or until crisp-tender; drain well. Return broccoli to saucepan.
  • Meanwhile, in small bowl, stir remaining ingredients until well mixed. Pour butter mixture over hot broccoli; toss to coat.

Nutrition Facts : Calories 100, Carbohydrate 6 g, Cholesterol 15 mg, Fat 1 1/2, Fiber 4 g, Protein 3 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 0 g, TransFat 0 g

1 1/2 pounds broccoli, cut into 1 1/2-inch pieces (about 4 cups)
2 tablespoons butter or margarine, melted
2 teaspoons soy sauce
1 teaspoon sesame seed, toasted
1/2 teaspoon sesame oil

SESAME BROCCOLI

Light sesame oil works best for this recipe. Vegetable oil can be used instead.

Provided by KRISTAB

Categories     Side Dish     Vegetables     Broccoli

Time 15m

Yield 4

Number Of Ingredients 4



Sesame Broccoli image

Steps:

  • Heat oil in a large skillet over medium-high heat. Saute broccoli and sesame seeds for 2 minutes. Stir in bell pepper and cook 2 to 3 minutes, until pepper is tender crisp.

Nutrition Facts : Calories 66.6 calories, Carbohydrate 5.5 g, Fat 4.7 g, Fiber 2 g, Protein 2 g, SaturatedFat 0.7 g, Sodium 16 mg, Sugar 1.5 g

1 tablespoon sesame oil
2 cups chopped broccoli
1 tablespoon sesame seeds
1 green bell pepper, sliced

EASY SESAME BROCCOLI

For a time-saving addition to supper, Myra Innes seasons broccoli spears with lemon, soy sauce and sesame seeds. It's a nice change from plain broccoli," she writes from Auburn, Kansas.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 7



Easy Sesame Broccoli image

Steps:

  • In a large saucepan, bring water to a boil. Add broccoli. Reduce heat; cover and simmer for 5-7 minutes or until crisp-tender. , Meanwhile, in a small skillet, saute sesame seeds in 1 teaspoon oil until lightly browned. Remove from the heat. Stir in the sugar, lemon juice, soy sauce and remaining oil. Drain broccoli; toss with sesame seed mixture.

Nutrition Facts : Calories 49 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 97mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

1 cup water
1 pound fresh broccoli spears
1 tablespoon sesame seeds
4 teaspoons olive oil, divided
1 tablespoon sugar
1 tablespoon lemon juice
1 tablespoon soy sauce

SOFT BUTTERED BROCCOLI

While high heat roasting might remain the gold standard for cooking most vegetables, there are some that benefit from steaming for a few minutes longer than you'd think necessary. Overcooked broccoli takes on a soft and almost creamy texture when steamed and slathered with salty butter.

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 3



Soft Buttered Broccoli image

Steps:

  • Set up a steamer basket in a 3-quart saucepan. Add enough water to come up to the bottom of the basket. Bring the water to a boil. Add the broccoli florets to the basket, cover and cook until the broccoli is soft and nearly falling apart but still holds its shape, about 15 minutes.
  • Transfer the broccoli to a large bowl. Add the butter and gently toss; season with salt and pepper.

1 bunch broccoli (about 1 pound), trimmed and cut into large florets
2 tablespoons unsalted butter
Kosher salt and freshly ground pepper

SESAME BROCCOLI

Mild broccoli gets energized by this textured, rich dressing spiked with sweet miso and soy sauce. Crushed toasted sesame seeds create the intense flavor base for this rich, super nutty sauce. The dish is a great side to accompany any grilled or roasted protein; it can be made a few hours in advance and is equally tasty chilled or at room temperature. Any leftovers can be chopped and tossed with warm pasta and grated Parmesan the next day.

Provided by Kay Chun

Categories     vegetables, side dish

Time 20m

Yield 8 to 10 servings

Number Of Ingredients 9



Sesame Broccoli image

Steps:

  • Bring a large pot of salted water to a boil and prepare an ice bath.
  • While the water comes to a boil, in a small nonstick skillet over low heat, refresh the toasted sesame seeds, stirring frequently, until oils are released and seeds are warmed through, about 3 minutes. Transfer to a mortar and pestle and grind until half the seeds are coarsely crushed. Alternatively, pulse once or twice in a food processor until half of the seeds are crushed.
  • Transfer sesame seeds to a large bowl and add the oil, miso, soy sauce and vinegar; mix or whisk well.
  • Once the water is boiling, blanch the broccoli by cooking it until bright green, about 1 minute, then drain and transfer to the ice water to cool. Drain well and pat dry.
  • Add the cooked broccoli to the dressing, season with salt and pepper and toss to evenly coat. Serve at room temperature or refrigerate and serve chilled.

Kosher salt (such as Diamond Crystal)
Ice, as needed
1/3 cup toasted white sesame seeds
2 tablespoons neutral oil, such as safflower or canola
1 tablespoon white miso
1 tablespoon low-sodium soy sauce
1 tablespoon unseasoned rice vinegar
1 1/2 pounds broccoli florets (1 1/2- to 2-inch pieces, about 10 cups)
Black pepper

SESAME-GARLIC BROCCOLI

Sesame-garlic broccoli - a perfect side dish that's ready in 20 minutes.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Yield 4

Number Of Ingredients 10



Sesame-Garlic Broccoli image

Steps:

  • In 10-inch skillet, heat 1 inch water to boiling. Add broccoli and boil uncovered 3 to 5 minutes or until just tender. Drain broccoli in colander and immediately rinse under cold water to stop cooking. Set broccoli aside.
  • In small bowl, mix broth, rice wine, cornstarch and brown sugar until smooth.
  • Sprinkle sesame seed evenly over bottom of same skillet. Heat over medium-low heat 5 to 7 minutes, stirring frequently, until browning begins. Then stir constantly until seeds are golden brown. Immediately remove seeds from skillet; set aside.
  • In same skillet, heat vegetable oil and sesame oil over medium heat until oils shimmer. Add broccoli and cook about 1 minute, stirring frequently. Clear center of skillet and add garlic and gingerroot. Stir into broccoli and cook 1 minute longer; do not let garlic burn.
  • Stir cornstarch mixture again to dissolve any lumps and add to skillet. Heat mixture to boiling, stirring constantly. Cook and stir 1 minute longer. Remove from heat and sprinkle with sesame seed.

Nutrition Facts : Calories 130, Carbohydrate 5 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 105 mg, Sugar 1 g, TransFat 0 g

2 cups broccoli florets (3/4 lb)
1/4 cup chicken broth
2 tablespoons rice wine or chicken broth
1 teaspoon cornstarch
1 teaspoon packed brown sugar
1 tablespoon sesame seed
3 tablespoons vegetable oil
1/4 teaspoon dark sesame oil, if desired
1 tablespoon finely chopped garlic
2 teaspoons grated gingerroot

SESAME BROCCOLI

"This tasty broccoli dish has become a favorite at our house," Janice Cawman says from Yakima, Washington. "It's quick, easy and adds a colorful presentation to any menu."

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 6



Sesame Broccoli image

Steps:

  • Place broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 10-15 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the soy sauce, oil, vinegar and honey; cook and stir over medium-low heat until heated through. , Transfer broccoli to a serving bowl; drizzle with soy sauce mixture. Sprinkle with sesame seeds.

Nutrition Facts : Calories 48 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 127mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

1 pound fresh broccoli, cut into spears
1 tablespoon reduced-sodium soy sauce
2 teaspoons olive oil
2 teaspoons balsamic vinegar
1-1/2 teaspoons honey
2 teaspoons sesame seeds, toasted

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