Sesame Pork Salad Recipes

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SESAME PORK SALAD

Make and share this Sesame Pork Salad recipe from Food.com.

Provided by JanetB-KY

Categories     Pork

Time 15m

Yield 6 serving(s)

Number Of Ingredients 13



Sesame Pork Salad image

Steps:

  • Combine rice, pork, snow peas, cucumber, onion, sesame seeds and red pepper in large bowl.
  • Combine broth, vinegar, soy sauce, brown sugar and oils in a small jar with lid; shake well to blend.
  • Pour over rice mixture; toss lightly and serve either chilled or at room temperature.

Nutrition Facts : Calories 219.7, Fat 7.2, SaturatedFat 1.1, Sodium 538.8, Carbohydrate 34.4, Fiber 1.9, Sugar 4.4, Protein 4.9

3 cups cooked rice
1 1/2 cups slivered cooked pork
1/4 cup fresh snow pea
1 medium cucumber, peeled, seeded and julienned
1/2 cup sliced green onion
1 medium red pepper, julienned
2 tablespoons toasted sesame seeds
1/4 cup chicken broth
1 tablespoon brown sugar
3 tablespoons rice wine vinegar or 3 tablespoons white wine vinegar
3 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon peanut oil or 1 tablespoon other cooking oil

SESAME PORK MILANESE

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12



Sesame Pork Milanese image

Steps:

  • Pound the pork chops with a meat mallet or heavy skillet until about 1/4 inch thick; season with salt and pepper. Put the flour in a shallow baking dish. Whisk the eggs, 1/2 teaspoon sesame oil and a pinch each of salt and pepper in a second dish. Put the panko in a third dish. Working with 1 chop at a time, coat in the flour and then dip in the egg, shaking off any excess; firmly press both sides in the panko.
  • Heat about 1/2 cup vegetable oil in a large nonstick skillet over medium-high heat until very hot (a breadcrumb should instantly sizzle in the oil). Working in batches, fry the chops, turning once, until browned and cooked through, 4 to 5 minutes. Transfer to a paper towel-lined plate to drain; season with salt. (Add more oil to the skillet between batches if needed to maintain a thin layer.)
  • While the chops cook, whisk the vinegar, miso, 2 teaspoons vegetable oil and the remaining 1 1/2 teaspoons sesame oil in a large bowl until smooth. Add the greens, carrots and tomatoes and toss; season with salt and pepper. Serve with the pork chops.

Nutrition Facts : Calories 660, Fat 36 grams, SaturatedFat 10 grams, Cholesterol 179 milligrams, Sodium 659 milligrams, Carbohydrate 42 grams, Fiber 4 grams, Protein 40 grams, Sugar 6 grams

4 boneless pork chops (about 6 ounces each)
Kosher salt and freshly ground pepper
1/4 cup all-purpose flour
2 large eggs
2 teaspoons toasted sesame oil
1 3/4 cups panko
2 teaspoons vegetable oil, plus more for frying
2 tablespoons rice vinegar
4 teaspoons white miso paste
1 5-ounce package mixed baby spinach and arugula
3 carrots, grated
1 cup assorted cherry tomatoes, halved

SESAME PORK ROAST

My trick to making a tasty roast that's pull-apart tender is marinating a boneless cut of pork in a tangy sauce overnight before cooking it slowly the next day. It's unbeatable. -Sue Brown, San Miguel, California

Provided by Taste of Home

Categories     Dinner

Time 9h10m

Yield 8 servings.

Number Of Ingredients 11



Sesame Pork Roast image

Steps:

  • Cut roast in half and place in a bowl. In a separate bowl or shallow dish, combine the water, soy sauce, sesame seeds, molasses, vinegar, onions, garlic powder and cayenne. Pour half over the roast. Turn to coat. Cover and refrigerate roast overnight. Cover and refrigerate remaining marinade. , Drain roast, discarding marinade. Place roast in a 5-qt. slow cooker; add the reserved marinade. Cover and cook on high for 1 hour. Reduce temperature to low; cook until meat is tender, 8-9 hours longer. , Remove meat to a serving platter; keep warm. Skim fat from cooking juices; transfer to a small saucepan. Bring liquid to a boil. Combine cornstarch and cold water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir until thickened, 2 minutes. Serve with meat. If desired, sprinkle with additional sesame seeds.

Nutrition Facts : Calories 433 calories, Fat 24g fat (8g saturated fat), Cholesterol 135mg cholesterol, Sodium 835mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 1g fiber), Protein 41g protein.

1 boneless pork shoulder butt roast (4 pounds)
2 cups water
1/2 cup soy sauce
1/4 cup sesame seeds, toasted
1/4 cup molasses
1/4 cup cider or white wine vinegar
4 green onions, sliced
2 teaspoons garlic powder
1/4 teaspoon cayenne pepper
3 tablespoons cornstarch
1/4 cup cold water

KOREAN SESAME PORK STIR-FRY

Throw strips of pork loin into a wok with crunchy veg and sesame seeds for a speedy Asian dinner - ready in half an hour

Provided by Katy Gilhooly

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 10



Korean sesame pork stir-fry image

Steps:

  • Mix together 1 tbsp oil, the sesame seeds, soy sauce, mirin, chilli sauce and ginger. Pour over the pork and mix it all together. Heat the remaining oil in a large non-stick frying pan or wok. Add the pork and fry for 5 mins until browned. Add the peppers and spring onions, and cook for 5-10 mins more until the vegetables have softened and the pork is cooked through. Serve with cooked rice.

Nutrition Facts : Calories 407 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 39 grams protein, Sodium 1.8 milligram of sodium

2 tbsp sesame oil
25g sesame seeds
1 tbsp soy sauce
1 tbsp mirin
2 tbsp hot chilli sauce
25g ginger , finely grated
500g pork loin or leg steaks, cut into thin strips
8 spring onions , cut into long pieces
2 red peppers , deseeded and thinly sliced
cooked rice , to serve

SESAME PORK WITH THAI CUCUMBER SALAD

From Thai Cooking and More. To toast sesame seeds, spread seeds in a small skillet. Shake skillet over medium heat 2 minutes or until seeds begin to pop and turn golden. Prep time does not include marinade time.

Provided by Karen From Colorado

Categories     Pork

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14



Sesame Pork With Thai Cucumber Salad image

Steps:

  • Combine soy sauce and garlic in a small cup.
  • Place tenderloin in a resealable food storage bag; pour soy/garlic mixture over the pork; turn to coat and refrigerate for 1 to 2 hours.
  • While pork marinates, prepare cucumber salad.
  • Wash, but do not peel cucumber; cut into thin slices.
  • Mix cucumber and onion in a medium bowl.
  • Combine vinegar, lime juice and sugar in a small bowl; stir into cucumbers and onions.
  • Cover and refrigerate salad at least 30 minutes.
  • Stir in cilantro and top with peanuts before serving.
  • Preheat oven to 400 degrees F.
  • Drain pork, reserving 1 tablespoon of the marinade.
  • Combine honey, brown sugar, ginger and reserved marinade in a small bowl.
  • Place pork in a shallow foil lined roasting pan; brush with 1/2 the honey mixture; roast for 10 minutes.
  • Turn pork over and brush with remaining honey mixture.
  • Sprinkle sesame seeds evenly on the top.
  • Roast for 10 to 15 minutes or until internal temperature reaches 155 degrees F when tested with a meat thermometer inserted into the thickest part of the meat.
  • Let pork rest under a foil tent on a cutting board for 5 minutes. Internal temp will continue to rise to about 160 degrees.
  • Cut into 1/2-inch slices and serve with Thai cucumber salad.

Nutrition Facts : Calories 313.8, Fat 10, SaturatedFat 2.2, Cholesterol 73.7, Sodium 1070.8, Carbohydrate 29.9, Fiber 2, Sugar 23.3, Protein 28

1 -1 1/2 lb pork tenderloin
1/4 cup soy sauce
2 garlic cloves, minced
3 tablespoons honey
2 tablespoons brown sugar
1 teaspoon fresh ginger, minced
2 tablespoons toasted sesame seeds
1 large English cucumber
1/2 small red onion, thinly sliced
1/4 cup rice wine vinegar
2 tablespoons lime juice
1 1/2 teaspoons sugar
2 tablespoons chopped fresh cilantro
2 tablespoons chopped unsalted peanuts

SESAME PORK TENDERLOIN

"Pork tenderloin gets dressed up for company in this easy-to-fix yet special main dish," writes Sue Mackey from Galesburg, Illinois. "The meat is tender and flavorful. Sesame seeds and ginger go together so well."

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 8



Sesame Pork Tenderloin image

Steps:

  • In a large resealable plastic bag, combine the soy sauce, oil, ginger and garlic. Add pork; seal and turn to coat. Refrigerate for 4 hours or overnight, turning occasionally., Drain and discard marinade. Place pork on a greased rack in a foil-lined shallow roasting pan. Combine the honey and brown sugar; spoon over pork. Sprinkle with sesame seeds. , Bake, uncovered, at 425° for 20-25 minutes or until a thermometer reads 145°. Let meat stand for 5 minutes before slicing.

Nutrition Facts : Calories 284 calories, Fat 6g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 212mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

1/2 cup reduced-sodium soy sauce
3 tablespoons olive oil
2 teaspoons minced fresh gingerroot
1 to 3 garlic cloves, minced
2 pork tenderloins (1 pound each)
1/2 cup honey
1/4 cup packed brown sugar
1/3 cup sesame seeds, toasted

SESAME PULLED PORK SANDWICHES

I wanted to build a better pork sandwich, and this Asian-style filling was a huge hit with my husband and co-workers. Bring on the wasabi mayo. -Jennifer Berry, Lexington, Ohio

Provided by Taste of Home

Categories     Lunch

Time 4h45m

Yield 12 servings.

Number Of Ingredients 14



Sesame Pulled Pork Sandwiches image

Steps:

  • Place tenderloins in a 5-qt. slow cooker coated with cooking spray; pour 3/4 cup salad dressing over pork, turning to coat. Cook, covered, on low until meat is tender, 4-5 hours., Remove pork; cool slightly. Shred meat into bite-sized pieces; return to slow cooker. Stir in brown sugar and remaining salad dressing. Cook, covered, until heated through, 30-45 minutes longer., Combine slaw ingredients. Serve pork on buns with slaw and, if desired, mayonnaise.

Nutrition Facts : Calories 324 calories, Fat 9g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 756mg sodium, Carbohydrate 33g carbohydrate (14g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges

3 pork tenderloins (1 pound each)
1-3/4 cups reduced-fat sesame ginger salad dressing, divided
1/4 cup packed brown sugar
SLAW:
1 package (14 ounces) coleslaw mix
4 green onions, chopped
1/4 cup minced fresh cilantro
2 tablespoons reduced-fat sesame ginger salad dressing
2 teaspoons sesame oil
1 teaspoon sugar
1 teaspoon reduced-sodium soy sauce
TO SERVE:
12 multigrain hamburger buns, split
Wasabi mayonnaise, optional

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