BAKED SOLE AND ROASTED ASPARAGUS WITH SESAME
From Rachael Ray's cookbook, 365:No Repeats. Haven't tried it yet, so I'm not positive about the prep and cook times.
Provided by Shelby Jo
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400.
- Bring the stock and a drizzle of vegetable oil to a boil. Add the rice and stir. Return to a boil, then lower the heat, cover, and simmer for about 18 minutes, until tender.
- In a shallow baking dish, combine the ginger, tamari, garlic, lemon juice, scallions, 1 teaspoon of the toasted sesame oil, and a drizzle of vegetable oil. Add the sole fillets to the shallow dish and coat in the mixture. Let the fish sit while you prepare the asparagus.
- Place the asparagus on a rimmed cookie sheet and drizzle with the tablespoon of vegetable oil, the remaining teaspoon of sesame oil, the sesame seeds, salt, and pepper. toss the asparagus around to make sure it is thoroughly coated. Transfer the fish and the asparagus to the oven and roast for 12 to 14 minutes, or until the fish is cooked thorugh and the asparagus is tender.
- When the rice is tender, fluff it with a fork and remove from heat.
- Serve the baked sole alongside the roasted asparagus with the white rice.
ROASTED SESAME ASPARAGUS
Delicious, and as a bonus it's fast, easy, & healthy. Great with heavier foods like steak or a great accompaniment to any meal.
Provided by LindseyCockrell
Categories Vegetable
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 425 degrees.
- Rinse asparagus and pat dry.
- Place on jelly roll pan or a pan with sides.
- Drizzle sesame oil onto asparagus, tossing to coat, then sprinkle with kosher salt.
- Roast for 10 - 15 minutes, depending on the thickness of the asparagus. I like the ends to be a little crispy.
Nutrition Facts : Calories 69.8, Fat 2.8, SaturatedFat 0.4, Sodium 1339.9, Carbohydrate 9.3, Fiber 4.5, Sugar 3, Protein 5.5
SESAME-ROASTED ASPARAGUS
Make and share this Sesame-Roasted Asparagus recipe from Food.com.
Provided by GibbyLou
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees.
- Snap off tough ends of the asparagus spears. Combine asparagus and the remaining ingredients in a jelly-roll pan, turning asparagus to coat.
- Bake at 450 for 10 minutes or until the asparagus is crisp-tender, turn once.
SESAME BEEF WITH ASPARAGUS
Provided by Food Network
Categories main-dish
Time 6h10m
Yield 3 to 4 servings as part of a C
Number Of Ingredients 20
Steps:
- Slice steak into broad 1/8-inch thick strips, about 1 inch wide and 6 inches long. In a small bowl combine steak strips with baking soda, crushed garlic cloves and 1/4 cup cold water. Mix well and soak 5 hours.
- Rinse steak slices and dry well on paper towels. In a small bowl mix together egg white and salt, stirring vigorously until egg white foams. Stir in sesame seeds, 1 teaspoon sugar, 1 teaspoon peanut oil and cornstarch. Add steak and toss to coat. Marinate 1/2 hour at room temperature. In another small bowl, combine thin soy sauce, Shao Hsing, remaining 4 teaspoons sugar, vinegar, sesame oil and sesame paste; set aside.
- In a wok heat remaining 4 cups peanut oil over high heat to 375 degrees. Drain beef, pat dry then deep-fry 45 seconds, turning pieces several times with a metal spoon. Using a slotted spoon, remove beef and drain on paper towels. When oil returns to 375 degrees, deep-fry 15 seconds more, remove beef, and drain. Repeat deep-frying, 15 seconds, a third time. Remove beef and drain on clean paper towels. When oil returns to 375 degrees, deep-fry asparagus and red bell pepper 30 seconds. Drain on paper towels.
- Drain off all but 1 tablespoon oil from wok and increase heat to high. Add chili peppers, scallions, chopped garlic and chopped ginger; stir-fry 1 minute. Add asparagus and red pepper; stir-fry 10 seconds and add beef. Stir in soy sauce mixture, bring to a boil and serve immediately with rice.
SESAME GRILLED ASPARAGUS
Steps:
- In a shallow pan, soak skewers in cold water for 1 hour, then drain and set aside.
- Preheat grill to high. Snap off the woody bases of the asparagus and discard. Skewer 4 or 5 asparagus spears together, using the toothpicks or 2 bamboo skewers, forming a raft shape.
- In a small bowl, combine the sesame oil, soy sauce, and garlic and stir with a fork to mix. Brush this mixture on the asparagus rafts on both sides. Season the asparagus with a little salt and lots of pepper.
- When ready to cook, place the asparagus rafts on the hot grate and grill until nicely browned on both sides, 2 to 4 minutes. Sprinkle with the sesame seeds as they grill. You can serve the asparagus as rafts or unskewered.
ROASTED ASPARAGUS WITH HARD-COOKED EGGS AND SESAME SALT
Provided by Melissa Clark
Categories dinner, easy, weekday, appetizer
Time 40m
Yield 3 to 4 servings
Number Of Ingredients 9
Steps:
- Place eggs in a heavy pot. Cover with 4 cups cold water. Bring to a boil over high heat; cover, immediately reduce to a bare simmer, and cook eggs 9 minutes. Crack the shells and put in a bowl of ice water for 10 minutes, then drain.
- Heat oven to 400 degrees. Spread asparagus on a large baking sheet. Dot with 2 tablespoons butter; sprinkle with salt and pepper. Roast, turning occasionally, until crisp-tender, about 10 minutes, and transfer to a platter.
- Meanwhile, in a small skillet over medium heat, toast the black and white sesame seeds until fragrant, about 1 minute. Pour into a bowl and toss with coarse sea salt.
- Peel the eggs and finely chop. Melt remaining 2 tablespoons butter in the skillet and cook until it starts to smell nutty, about 2 minutes. Turn off the heat and stir in the chopped eggs.
- To serve, spoon the egg mixture over the asparagus, then sprinkle with sesame salt and chives.
Nutrition Facts : @context http, Calories 180, UnsaturatedFat 5 grams, Carbohydrate 7 grams, Fat 15 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 8 grams, Sodium 491 milligrams, Sugar 3 grams, TransFat 0 grams
SESAME ASPARAGUS
This recipe uses a lower-fat version of a Chinese cooking technique called dry sauteeing.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegan Recipes
Yield Serves 4
Number Of Ingredients 7
Steps:
- Trim tough ends from asparagus spears. Set spears aside.
- Heat a 10-inch cast-iron skillet for about 2 minutes over medium-high heat. Add 1 tablespoon peanut oil and half of the asparagus in a single layer.
- Cook for 3 to 4 minutes without turning. Shake pan occasionally. Turn, and cook 3 minutes more. Asparagus should be bright green with brown spots.
- Add 1 tablespoon shallots and half the sesame seeds, and cook, shaking the pan to toss asparagus, for 1 to 2 minutes or until shallots are transparent. Do not let them burn.
- Add half the soy sauce, sesame oil, and pepper, and cook 30 seconds. Transfer to a plate, and keep warm. Repeat with remaining asparagus. Keep warm until ready to serve.
SESAME ASPARAGUS
Provided by Marian Burros
Categories easy, quick, weekday, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 4
Steps:
- Steam asparagus until tender, about 7 minutes. Drain and set aside.
- To serve, heat oil until it is warm, and add sesame seeds and asparagus, stirring to coat, and warm asparagus slightly. Stir in soy sauce, and serve.
Nutrition Facts : @context http, Calories 89, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 45 milligrams, Sugar 4 grams
ROASTED SESAME ASPARAGUS
Sesame adds a rich nutty flavor to this asparagus side dish - ready in 15 minutes.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 450°F. Break off tough ends of asparagus as far down as stalks snap easily. In ungreased 15x10x1-inch pan, place asparagus spears in single layer.
- In small bowl, mix remaining ingredients except sesame seed; pour over asparagus, turning asparagus to coat evenly.
- Roast 8 to 10 minutes or until asparagus is crisp-tender (asparagus will appear slightly charred). Sprinkle with sesame seed.
Nutrition Facts : Calories 50, Carbohydrate 2 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 75 mg, Sugar 1 g, TransFat 0 g
ROASTED SESAME ASPARAGUS
Make these roasted asparagus with sesame for a delightful take on the classic side dish.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Time 20m
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees. In a roasting pan, toss with oil; season with salt. Roast 10 minutes, turning the asparagus halfway through.
- Add sesame seeds, and roast until the asparagus is lightly browned and tender, about 5 minutes more.
Nutrition Facts : Calories 105 g, Fat 8 g, Fiber 3 g, Protein 4 g
SAUTEED ASPARAGUS WITH SESAME SEEDS
Make and share this Sauteed Asparagus With Sesame Seeds recipe from Food.com.
Provided by threeovens
Categories Vegetable
Time 8m
Yield 24 spears, 4 serving(s)
Number Of Ingredients 5
Steps:
- Trim any tough ends from the asparagus stalks. Cut into 1 inch pieces on the diagonal.
- Heat butter in a skillet and cook the asparagus about 1 minutes, tossing and shaking to cook evenly. Sprinkle with sugar and cook, while tossing, about 30 seconds more. Sprinkle with soy sauce and continue cooking another 30 seconds being careful not to overcook.
- Meanwhile heat the sesame seeds in a dry skillet also shaking and stirring. Remove from heat when they begin to turn golden.
- Sprinkle sesame seeds over asparagus and serve.
SESAME ASPARAGUS
From another web site and I cant wait to try this one. Posted for the Zaar World Tour of Asian recipes.
Provided by LAURIE
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl or measuring cup, combine oil, vinegar, sesame seeds,.
- sugar and soy sauce; mix well.
- Pour dressing over cooked asparagus.
- Toss lightly.
- Serve immediately.
STIR- FRIED SESAME ASPARAGUS
Quick, easy, and delicious! I love asparagus and usually just roast it with olive oil and kosher salt. However, I cook it so often in the spring that my family starts to tire of eating it the same way, so I must look for other ways to prepare it. We really enjoyed it cooked this way. Adapted from Bon Appetit.
Provided by GaylaJ
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Combine soy sauce and sugar in small bowl and stir until sugar dissolves.
- Heat oil in heavy large skillet.
- When oil is hot, add garlic and stir 15 seconds.
- Add asparagus and stir-fry until crisp-tender, about 4 minutes (mine took longer).
- Add soy mixture and toss about 1 minute longer, until asparagus is coated.
- Season with salt and pepper.
- Transfer to serving bowl and sprinkle with sesame seeds.
Nutrition Facts : Calories 143.3, Fat 8.8, SaturatedFat 1.3, Sodium 535.1, Carbohydrate 13.2, Fiber 5, Sugar 5.2, Protein 7
ASPARAGUS WITH TOASTED SESAME AIOLI
Here's a great appetizer for springtime entertaining. The bold, toasty sesame oil adds depth to the classic garlic-lemon sauce. Arrange the crisp-tender asparagus spears, tips up, in a tall, clear glass, with the sesame sauce nearby, served in a radicchio leaf cup to add color. The asparagus can be cooked up to 1 day in advance. The sauce will keep for up to 1 week in a covered container in the refrigerator. Bring both to room temperature for serving.
Provided by CookingONTheSide
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Steam the asparagus in a covered steamer over boiling water until crisp-tender, about 4 minutes.
- Or, put the asparagus in a microwave-proof dish; add about 2 tablespoons water.
- Cover tightly and microwave on high for about 3 minutes, or until crisp-tender.
- Drain well.
- Rinse with cold water and drain again.
- Meanwhile, make the aioli:.
- Stir together all the aioli ingredients in a small bowl until smooth.
- To serve, arrange the asparagus spears in a tall, clear glass container. Spoon the sauce into a radicchio leaf or small dish, garnish with sesame seeds, and place nearby for dipping.
Nutrition Facts : Calories 111, Fat 9, SaturatedFat 1.3, Cholesterol 3.8, Sodium 280.7, Carbohydrate 7, Fiber 1.4, Sugar 1.8, Protein 2.1
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