Sesame Seared Tuna And Sushi Bar Spinach Salad Recipes
SESAME SEARED TUNA
Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.
Provided by NEWORLEANSGIGLET
Categories World Cuisine Recipes Asian Japanese
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
- Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
- Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.
Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g
ASIAN SESAME SALAD WITH SEARED TUNA
Learn how to make a great salad with seared tuna recipe! The key to this Asian Sesame Salad with Seared Tuna recipe is the toasted sesame dressing.
Provided by My Food and Family
Categories Vegetable Recipes
Time 25m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Heat grill to medium heat.
- Brush both sides of fish steaks evenly with oil; season with pepper.
- Grill 3 to 4 min. on each side or until medium-rare doneness. Remove from grill; cover to keep warm.
- Combine all remaining ingredients except nuts; place on platter. Slice the fish; place on salad. Sprinkle with nuts.
Nutrition Facts : Calories 470, Fat 27 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 540 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 37 g
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