Sesame Seared Tuna On Star Fruit Recipes

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SESAME SEARED TUNA

Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.

Provided by NEWORLEANSGIGLET

Categories     World Cuisine Recipes     Asian     Japanese

Time 20m

Yield 4

Number Of Ingredients 9



Sesame Seared Tuna image

Steps:

  • In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
  • Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
  • Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.

Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g

¼ cup soy sauce
1 tablespoon mirin (Japanese sweet wine)
1 tablespoon honey
2 tablespoons sesame oil
1 tablespoon rice wine vinegar
4 (6 ounce) tuna steaks
½ cup sesame seeds
wasabi paste
1 tablespoon olive oil

ASIAN SESAME SEARED OR GRILLED TUNA (GLUTEN FREE)

This is a combination of two fabulous marinades. My kids absolutely love it and ask for me to make it all the time! And, just by using a gluten-free soy sauce, the entire recipe is gluten free! Serve with wasabi paste and rice.

Provided by Nettie

Categories     World Cuisine Recipes     Asian

Time 1h20m

Yield 4

Number Of Ingredients 11



Asian Sesame Seared or Grilled Tuna (Gluten Free) image

Steps:

  • Whisk tamari, sesame oil, mirin, honey, vinegar, ginger, green onions, and garlic together in a bowl until marinade is evenly mixed. Place tuna steaks in the marinade and refrigerate for at least 1 hour.
  • Spread sesame seeds onto a plate. Remove tuna from marinade and discard marinade. Press tuna into sesame seeds until evenly coated.
  • Heat olive oil in a cast iron skillet over high heat until very hot; cook tuna in the hot oil until cooked to desired doneness, 30 seconds to 5 minutes per side.

Nutrition Facts : Calories 487.1 calories, Carbohydrate 14.6 g, Cholesterol 65.2 mg, Fat 27.6 g, Fiber 1 g, Protein 42.8 g, SaturatedFat 4.9 g, Sodium 1066.4 mg, Sugar 11.5 g

¼ cup tamari (gluten-free soy sauce)
¼ cup sesame oil
2 tablespoons mirin (Japanese sweet wine)
2 tablespoons honey
2 tablespoons rice wine vinegar
2 tablespoons grated fresh ginger
2 green onions, thinly sliced, divided
2 cloves garlic, minced, or more to taste
4 (6 ounce) tuna steaks
2 tablespoons sesame seeds, or to taste
1 tablespoon olive oil

THE RED STAR

I was inspired to make this cocktail with hibiscus syrup and Uncle Nearest whiskey. Uncle Nearest is a Black-owned whiskey brand and is inspired by Nathan Green, the enslaved African and master distiller who taught Jack Daniel how to make whiskey. I called it The Red Star not only because of the color, but because the star in the Juneteenth flag represents Texas, the last state to be emancipated and the home of Juneteenth. The star also represents the freedom of enslaved people.

Provided by Food Network

Categories     beverage

Time 5m

Yield 1 cocktail

Number Of Ingredients 6



The Red Star image

Steps:

  • Pour the whiskey, hibiscus syrup, pineapple juice, lemon juice and some ice into a mixing tin. Shake passionately. Strain the contents into a rocks glass filled with fresh ice. Top the cocktail with spiced ginger beer. Garnish with a candied hibiscus flower and sprig of mint. Take gentleman and #gentleladysips. Enjoy!

1 1/4 ounces Uncle Nearest whiskey
1/2 ounce store-bought hibiscus syrup
1 ounce pineapple juice
1/2 ounce lemon juice
Ginger beer, for topping
Candied hibiscus flower and fresh mint sprig, for garnish

SESAME ENCRUSTED SEARED TUNA

Provided by Cat Cora

Categories     main-dish

Time 1h8m

Yield 1 serving

Number Of Ingredients 8



Sesame Encrusted Seared Tuna image

Steps:

  • Coat the tuna with the marinade and place in the refrigerator for 30 minutes. Add 1/2 cup of the olive oil to a medium saute pan and turn on medium-high heat. Julienne all of the vegetables and saute them quickly, 3 to 4 minutes. Set aside and keep warm. When the tuna is ready, take it out of the marinade and coat with the black sesame seeds. Pour another 1/2 cup of olive oil into a medium saute pan. Place on medium-high heat and sear tuna on both sides until golden brown. Let the tuna cool for 5 minutes. In a blender, blend the chives and remaining oil and strain. Place the strained mixture into the refrigerator until needed. To serve, mold the rice in a ramkin and place in center of the plate. Place the vegetables on top. Next, slice the tuna into 1-inch thick slices. Place them around the rice, making sure to overlap them just a bit. Spoon the chive oil around the plate and garnish with scallions.

1 (6 ounce) fillet sushi-grade yellowfin tuna
1 cup Asian marinade, store-bought
1/2 cup olive oil, plus 1/2 cup, plus 1 tablespoon
1 cup julienne vegetables (carrot, zucchini, squash)
1 tablespoon black sesame seeds
1 bunch chives
1 cup white rice, cooked
1 tablespoon scallions, thinly sliced

SESAME SEARED TUNA

NewOrleansGiglet @ www.allrecipes.com. This is a great recipe. Use very good tuna and marinade overnight (not required, but well worth it). Do not overcook, approximately, one minute on each side.

Provided by Cristina Barry

Categories     Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Sesame Seared Tuna image

Steps:

  • In a small bowl, stir together the soy sauce, mirin, honey and sesame oil.
  • Divide into two equal parts.
  • Stir the rice vinegar into one part and set aside as a dipping sauce.
  • Spread the sesame seeds out on a plate.
  • Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
  • Heat olive oil in a cast iron skillet over high heat until very hot.
  • Place steaks in the pan, and sear for about 30 seconds on each side.
  • Serve with the dipping sauce and wasabi paste.

Nutrition Facts : Calories 466.6, Fat 27.5, SaturatedFat 4.8, Cholesterol 64.6, Sodium 1097.1, Carbohydrate 9.8, Fiber 2.3, Sugar 4.7, Protein 44.8

1/4 cup soy sauce
1 tablespoon mirin (Japanese sweet wine)
1 tablespoon honey
2 tablespoons sesame oil
1 tablespoon rice wine vinegar
4 (6 ounce) tuna steaks
1/2 cup sesame seeds
wasabi paste
1 tablespoon olive oil

SESAME TUNA STEAKS WITH ASIAN SLAW

Try to get the best quality tuna you can for these sesame steaks with a crunchy Asian-style slaw. A quick healthy supper, on the table in 20 minutes

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Main course, Supper

Time 20m

Number Of Ingredients 9



Sesame tuna steaks with Asian slaw image

Steps:

  • Mix together the sesame oil and lime juice with some seasoning, then toss with the red cabbage, chilli, yellow pepper, beansprouts and peanuts.
  • Heat a non-stick frying pan until searing hot. Season the tuna steaks on both sides and turn them in the sesame seeds to coat. Fry for 3 mins each side until the tuna is browned and a sesame crust has formed, but the fish is still pink in the middle. Leave to rest for a few mins, then serve with the slaw and lime wedges for squeezing over.

Nutrition Facts : Calories 535 calories, Fat 26 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 11 grams sugar, Fiber 11 grams fiber, Protein 56 grams protein, Sodium 0.5 milligram of sodium

2 tbsp sesame oil
1 lime , 1/2 juiced, 1/2 cut into wedges to serve
¼ red cabbage , shredded
½ red chilli , thinly sliced
1 yellow pepper , cut into strips
100g beansprouts (make sure they are the ready-to-eat variety)
30g peanuts , toasted and roughly chopped
2 x 2cm-thick tuna steaks
2 tbsp sesame seeds

SEARED SESAME-CRUSTED TUNA

Posted in response to a request. This is a beautiful and simple way to serve one of the tastiest fish around.. enjoy!

Provided by Miraklegirl

Categories     Lunch/Snacks

Time 7m

Yield 4 serving(s)

Number Of Ingredients 5



Seared Sesame-crusted Tuna image

Steps:

  • In a shallow dish, combine the two types of sesame seeds and stir to mix.
  • Season the tuna with salt and pepper and dredge in the sesame seeds, coating the tuna evenly.
  • In a non stick pan, warm the oil until smoking, arrange the tuna in the pan (making sure not to overcrowd) and cook until the white sesame seeds start to turn golden underneath (around 1 minute).
  • Carefully turn the tuna over and cook for about another minute.
  • Transfer the tuna to a cutting board and cut into 1/4 inch thick slices.
  • Serve immediately.

Nutrition Facts : Calories 460.6, Fat 28.6, SaturatedFat 4.7, Cholesterol 64.6, Sodium 69.3, Carbohydrate 6.4, Fiber 3.2, Sugar 0.1, Protein 44.5

1/4 cup black sesame seed
1/2 cup white sesame seeds
4 (6 ounce) ahi tuna steaks, 1 inch thick
salt & freshly ground black pepper
2 tablespoons grapeseed oil or 2 tablespoons canola oil

SEARED SESAME TUNA

Entered for safe-keeping, from Sean Donnellan's "Something Tastes Funny", recipe by Naidre Miller. This cookbook is for new cooks or non-cooks. It doesn't get much simpler than this. This can also be made as an appetizer by slicing cooked tuna thinly and serving on toast points with an avocado slice. The key is really fresh tuna if you don't want to be reminded of all that canned stuff from childhood. Marination time is included in the preparation time.

Provided by KateL

Categories     Tuna

Time 36m

Yield 2 serving(s)

Number Of Ingredients 6



Seared Sesame Tuna image

Steps:

  • Rub tuna steaks with sesame oil and soy sauce, cover, and return them to the refrigerator for 30 minutes.
  • Pour sesame seeds onto a plate and pat tuna steaks onto seeds to coat evenly.
  • Heat an iron skillet (or other heavy-bottomed pan) to medium high, add the salt, and place sesame crusted tuna steaks on top of salt.
  • Cook tuna steaks for 2 minutes per side, being careful not to burn the sesame seeds.
  • Serve immediaely, garnished with cilantro sprigs, and serve with sauteed snow peas or asparagus.

Nutrition Facts : Calories 412.7, Fat 23.4, SaturatedFat 3.5, Cholesterol 66.5, Sodium 3902, Carbohydrate 4.6, Fiber 2.2, Sugar 0.2, Protein 45.4

12 ounces yellowfin tuna steaks (2 steaks)
2 tablespoons asian toasted sesame oil
2 teaspoons soy sauce
4 tablespoons sesame seeds, toasted
1 tablespoon kosher salt
2 sprigs cilantro, for garnish (optional)

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