SESAME SEED CRUSTED SALMON ON SOBA NOODLES
This recipe originally came from Bobby Flay. Here is the Pacific Northwest salmon is plentiful and this is an excellent way to showcase such a wonderful fish! It makes for a great presentation that will impress as well!
Provided by Divine L
Categories High Protein
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Place noodles in a large bowl.
- Whisk together the soy sauce, lime juice, garlic, ginger, olive oil and sesame oil.
- Pour over the noodles, add the cilantro and toss to combine, season with salt and pepper.
- Garnish with scallion.
- Season salmon on both sides with salt and pepper.
- Mix together the sesame seeds in a medium bowl.
- Dredge salmon skin-side down in the seeds.
- Heat oil in a large skillet over medium-high heat.
- Sear the salmon seed-side down in the pan and cook until golden brown.
- Turn the fillets over and continue cooking for 3 to 4 minutes for medium doneness.
Nutrition Facts : Calories 769.9, Fat 23.6, SaturatedFat 3.5, Cholesterol 87.5, Sodium 3030.7, Carbohydrate 91.4, Fiber 1.8, Sugar 1.1, Protein 55.7
SESAME SEED CRUSTED SALMON ON SOBA NOODLES WITH TWICED COOKED BROCCOLI WITH GARLIC AND HAZELNUTS
Steps:
- For the broccoli: Preheat oven to 350 degrees F. Spread hazelnuts on a pie pan and toast in the oven for 8 to 10 minutes, transfer nuts to a kitchen cloth and rub to remove the skins. Coarsely chop the nuts In a steamer, steam the broccoli until just tender, about 5 minutes. In a large skillet, combine the hazelnut oil, garlic and hazelnuts. Cook over high heat, stirring until the garlic is pale golden. Add the broccoli and crushed red pepper and toss . Season with salt and cook for 1 to 2 minutes.
- For the soba noodles: Place noodles in a large bowl. Whisk together the soy sauce, lime juice, garlic, ginger, olive oil and sesame oil. Pour over the noodles, add the cilantro and toss to combine, season with salt and pepper. Garnish with scallion.
- For the salmon: Season salmon on both sides with salt and pepper. Mix together the sesame seeds in a medium bowl. Dredge salmon skin-side down in the seeds. Heat oil in a large skillet over medium-high heat. Sear the salmon seed-side down in the pan and cook until golden brown. Turn the fillets over and continue cooking for 3 to 4 minutes for medium doneness.
SESAME-CRUSTED SALMON
Provided by Gill Paul
Categories Fish Mushroom Dinner Seafood Salmon Bell Pepper Healthy Bok Choy Soy Sauce Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added
Yield Serves 4
Number Of Ingredients 11
Steps:
- Mix the sesame seeds and red pepper flakes on a plate, then press the salmon fillets into the mixture to coat.
- Heat half the oil in a nonstick skillet over medium heat, add the salmon, and cook for 3-4 minutes on each side, until cooked through. Remove from the skillet and keep warm.
- Heat the remaining oil in the skillet over high heat, add the vegetables, and stir-fry for 3-4 minutes, until just cooked. Drizzle the soy sauce over the vegetables and serve with the salmon and basmati rice.
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