SESAME MARINATED TOFU WITH VEGETABLES
You can substitute Chinese broccoli with broccolini or dark, leafy greens such as kale, turnip, or mustard greens in this vegetarian-friendly dish.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegan Recipes
Number Of Ingredients 16
Steps:
- Press tofu: Slice tofu into 1-inch slabs, and place in a single layer on a baking sheet lined with cheesecloth or paper towels. Cover with another layer of cheesecloth or paper towels, and place another baking sheet or plate on top. Weight evenly with canned goods or other heavy items. Let stand about 30 minutes. Drain off liquid, and pat tofu dry with paper towels.
- In a large shallow dish, combine mustard, sesame seeds, garlic, and soy sauce. Place tofu in dish, and turn once to coat evenly with marinade. Let marinate at least 20 minutes at room temperature while preparing ingredients for stir-fry.
- Heat a 12-inch nonstick saute pan or a wok over medium-high heat, and add 1 1/2 teaspoons canola oil to pan, swirling pan to coat. Add tofu; cook until lightly browned on each side, about 1 1/2 minutes per side. Transfer tofu to a platter; cover loosely with aluminum foil to keep warm.
- In same pan or wok, heat remaining 2 teaspoons canola oil. Add ginger and garlic; cook, stirring constantly, until aromatic, about 30 seconds. Add mushrooms, red pepper, Chinese broccoli, and scallions; cook, stirring constantly, until vegetables are crisp-tender and bright, about 7 minutes. Add soy sauce and sesame oil, and stir to combine. Season with pepper, and serve immediately spooned over the tofu.
Nutrition Facts : Calories 191 g, Fat 10 g, Fiber 5 g, Protein 14 g, Sodium 655 g
SHREDDED TOFU AND SHIITAKE STIR-FRY
Shredding tofu on a box grater before stir-frying gives it a fluffy, light texture, and the smaller pieces readily absorb the complex, earthy mushroom flavor of the sauce. Unlike with many tofu dishes, you're not looking to sear the tofu here, just to warm it up in the sauce. The caramelized flavor is supplied by the shiitake mushrooms, which should be cooked until they are well browned and crisp-edged. If you can't find fresh lemongrass, you can leave it out.
Provided by Melissa Clark
Categories quick, weekday, main course
Time 20m
Yield 3 to 4 servings
Number Of Ingredients 15
Steps:
- Using the coarse holes of a box grater, shred the tofu. Spread tofu out on a clean kitchen towel to drain while you prepare the sauce and mushrooms.
- In a small bowl, whisk together soy sauce, Shaoxing, lime juice and sesame oil.
- Heat a large skillet over medium-high heat until it's very hot, then add the peanut oil; it should thin out on contact. Once the oil is hot, add the mushrooms and cook, tossing occasionally, until most of the mushroom liquid has evaporated and mushrooms are browned and slightly crisp, 8 to 12 minutes. Stir in the scallion, lemongrass, ginger, garlic, chile and a pinch of salt. Cook until softened, about 2 minutes.
- Carefully transfer the tofu from the towel into the skillet. Toss in the edamame and the soy sauce mixture. Cook until mixture is heated through. Season with salt as needed. Remove from heat and stir in herbs. Serve with lime wedges.
Nutrition Facts : @context http, Calories 301, UnsaturatedFat 16 grams, Carbohydrate 14 grams, Fat 20 grams, Fiber 6 grams, Protein 21 grams, SaturatedFat 2 grams, Sodium 542 milligrams, Sugar 3 grams, TransFat 0 grams
SESAME-SHIITAKE TOFU
I couldn't resist adding what is perhaps my favorite salad dressing to a Glorious One-Pot Meal. And, boy, was I glad I did, because besides the ease of using a prepared sauce, this was a vegetarian dinner that the whole family loved. Frozen spinach works well in this recipe-just try to break the block into smaller chunks before adding to the pot. If the spinach has thawed, go ahead and squeeze out the water. If it is still frozen, don't worry about it. Find arame seaweed at Asian markets or health food stores.
Yield serves 2
Number Of Ingredients 8
Steps:
- Preheat the oven to 450°F.
- Wipe the inside and lid of a cast-iron Dutch oven with sesame oil.
- Place the arame in a small bowl and add enough water to cover. Set aside.
- Put the tofu in a medium bowl with the vinaigrette. Stir gently to coat the cubes.
- Rinse the rice in a strainer until the water runs clear, then add to the pot. Pour in 1 cup plus 1 tablespoon water and stir to make an even layer. Scatter the mushrooms in a layer. Cover with the beet slices. Top with the tofu, including any dressing in the bowl.
- Strain and rinse the seaweed and scatter over the tofu. Finish with as much spinach as will fit in the pot.
- Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.
- Calories: 474
- Protein: 16g
- Carbohydrates: 85g
- Fat: 8g
- Cholesterol: 0
- Sodium: 145g
- Fiber: 9g
SOBA NOODLES WITH SHIITAKES, BROCCOLI AND TOFU
Soba noodles are Japanese, not Chinese, but I love using them in Chinese stir-fries. They have a wonderful nutty flavor, and buckwheat has a lot going for it nutritionally - it is a good source of manganese, copper and magnesium, and it is also high in phytonutrients. To make a quick vegetable stock, simmer the shiitake mushroom stalks in a small amount of water for about 20 minutes.
Provided by Martha Rose Shulman
Time 20m
Yield Serves 4 to 6
Number Of Ingredients 16
Steps:
- Combine stock, soy sauce, rice wine or sherry, sugar and salt to taste in a small bowl. Stir until sugar and salt dissolve. Combine garlic, ginger, and pepper flakes or minced chile in another bowl.
- Bring a large saucepan or pot of water to a boil, add salt to taste and baby broccoli. As soon as water comes back to a boil (about 1 minute), use a skimmer to remove broccoli and transfer it to a bowl of cold water. Drain in a colander, then on paper towels. Cut stems away from florets and slice about 1/2 inch thick. Bring water back to a boil and cook soba. Drain and toss with 2 teaspoons sesame oil.
- Place all ingredients within reach of your wok. Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added. Swirl in 1 tablespoon of the oil and add tofu. Stir-fry 1 to 2 minutes, until it begins to color, and remove to a plate. Add remaining oil and garlic, ginger and chile. Stir-fry for no more than 10 seconds and add mushrooms. Stir-fry for 1 minute and add broccoli and the light parts of the scallions. Stir-fry 1 to 2 minutes. Add the noodles, tofu and the stock mixture. Reduce heat to medium and stir-fry 1 to 2 minutes. Add cilantro and the dark green part of the scallions, stir-fry another 30 seconds to a minute, until well combined, and serve.
Nutrition Facts : @context http, Calories 252, UnsaturatedFat 7 grams, Carbohydrate 37 grams, Fat 8 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 498 milligrams, Sugar 3 grams
More about "sesame shiitake tofu recipes"
CRISPY SESAME BAKED TOFU & SHIITAKE MUSHROOMS
From food52.com
Reviews 31Servings 2-3Cuisine AmericanCategory Side
32 BEST TOFU RECIPES & IDEAS | WHAT TO MAKE WITH TOFU
From foodnetwork.com
Author By
17 SHIITAKE MUSHROOM RECIPES (+GUIDE) - THE KITCHEN …
From thekitchencommunity.org
5/5 (6)Total Time 45 minsCategory Main CourseCalories 275 per serving
CRISPY AND CHEWY SESAME SHIITAKE - LUDA FOODS RECIPE
From luda.ca
TAMARIND AND SHIITAKE TOFU WITH SESAME ‘SEAWEED’
From kelliesfoodtoglow.com
SPICY SESAME TOFU STIR-FRY - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
Category Dinner, LunchCalories 288 per serving
VEGAN RAMEN WITH SESAME GLAZED TOFU - CONNOISSEURUS VEG
From connoisseurusveg.com
RAMEN WITH KATSU TOFU | METRO
From metro.ca
GRILLED TOFU RECIPE | MARINATED GRILLED TOFU WITH SHIITAKE AND …
From tonal.com
CREAMY MISO NOODLES WITH SHIITAKE MUSHROOMS
From tyberrymuch.com
TOFU WITH DRIED SHRIMP AND SHIITAKE MUSHROOMS (海米香菇豆腐羹)
From asiancookingmom.com
SESAME-SHIITAKE TOFU FRITTATA RECIPE - EPICUREAN.COM
From epicurean.com
CRISPY & CHEWY SESAME SHIITAKE • IT DOESN'T TASTE LIKE …
From itdoesnttastelikechicken.com
37 RECIPES TO REINVIGORATE YOUR LOVE FOR TOFU - EPICURIOUS
From epicurious.com
STEAMED TOFU AND SHIITAKE RECIPE | DAILY COOKING QUEST
From dailycookingquest.com
SHIITAKE MUSHROOM AND SMOKED TOFU STIR FRY - MONTEREY …
From montereymushrooms.com
SESAME CRUSTED TOFU STEAKS | RECIPETIN EATS
From recipetineats.com
SESAME APRICOT TOFU RECIPE - PINCH OF YUM
From pinchofyum.com
SHIITAKE ASPARAGUS TOFU STIR-FRY - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
You'll also love