Sesame Snap Peas Recipes

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SESAME SNAP PEAS

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0



Sesame Snap Peas image

Steps:

  • Cook 1 pound sugar snap peas (strings removed) in a steamer basket set over a pot of boiling water, covered, 3 minutes. Transfer to a bowl and toss with 1 tablespoon minced shallot, 2 teaspoons each sherry vinegar and sesame oil, and 1 teaspoon each grated ginger and kosher salt.

SUGAR SNAP PEAS WITH SESAME

Provided by Ina Garten

Categories     side-dish

Time 24m

Yield 5 to 6 servings

Number Of Ingredients 4



Sugar Snap Peas with Sesame image

Steps:

  • Pick through the sugar snap peas to remove any that aren't perfect. Remove and discard the stem end and the string from each pod. Toss the snap peas in a bowl with sesame oil, sesame seeds, and kosher salt, to taste. Serve at room temperature.

1 pound sugar snap peas
Dark sesame oil
Black sesame seeds
Kosher salt

SESAME SNAP PEAS

With their fresh taste, these colorful snap peas make an ideal partner for most any entree. Sweet red pepper adds a pop to this sesame-infused side dish. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 6



Sesame Snap Peas image

Steps:

  • In a large nonstick skillet, saute peas and red pepper in butter until crisp-tender. Stir in the remaining ingredients; heat through.

Nutrition Facts : Calories 70 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 105mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

1-1/2 pounds fresh sugar snap peas
1 small sweet red pepper, chopped
2 tablespoons butter
1 tablespoon sesame seeds, toasted
1 tablespoon reduced-sodium soy sauce
1/8 teaspoon pepper

FRESH GREEN PEAS AND SUGAR SNAP PEAS IN SESAME DRESSING

Two kinds of just cooked peas and an Asian dressing make for one delicious salad! Very quick and tasty.

Provided by MarieRynr

Categories     Low Cholesterol

Time 7m

Yield 6-8 serving(s)

Number Of Ingredients 8



Fresh Green Peas and Sugar Snap Peas in Sesame Dressing image

Steps:

  • Cook shelled peas in a large saucepan of boiling salted water until almost tender, about 1 1/2 minutes.
  • Add sugar snap peas to same pan and continue boiling 30 seconds.
  • Drain; rinse under cold water and drain again.
  • Transfer to large bowl.
  • Whisk vinegar, soy sauce, sesame oil, sugar, salt and pepper in small bowl to blend.
  • Pour dressing over peas in large bowl; toss to coat.
  • Season salad to taste with more salt and pepper, if desired.
  • Serve at room temperature.

Nutrition Facts : Calories 109.8, Fat 2.7, SaturatedFat 0.4, Sodium 463.1, Carbohydrate 17.5, Fiber 5.6, Sugar 7.3, Protein 5.3

3 cups shelled fresh peas (from 3 lb peas in pods)
12 ounces sugar snap peas, trimmed
2 tablespoons unseasoned rice vinegar
1 tablespoon soy sauce
1 tablespoon oriental sesame oil
1 tablespoon packed golden brown sugar
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper

SESAME NOODLES WITH SHRIMP & SNAP PEAS

Stir-fries and busy nights are a match made in heaven. For a boost of vibrant color and freshness, I sometimes stir in chopped cilantro just before I serve it from the pan. -Nedra Schell, Fort Worth, Texas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7



Sesame Noodles with Shrimp & Snap Peas image

Steps:

  • Cook linguine according to package directions for al dente., Meanwhile, in a large skillet, heat oil over medium-high heat. Add shrimp, peas, salt and pepper flakes; stir-fry 2-3 minutes or until shrimp turn pink and peas are crisp-tender., Drain linguine, reserving 1/4 cup pasta water. Add pasta, pasta water and salad dressing to shrimp mixture; toss to combine.

Nutrition Facts : Calories 418 calories, Fat 10g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 646mg sodium, Carbohydrate 60g carbohydrate (13g sugars, Fiber 8g fiber), Protein 29g protein.

8 ounces uncooked whole wheat linguine
1 tablespoon canola oil
1 pound uncooked medium shrimp, peeled and deveined
2 cups fresh sugar snap peas, trimmed
1/8 teaspoon salt
1/8 teaspoon crushed red pepper flakes
3/4 cup reduced-fat Asian toasted sesame salad dressing

SESAME SNAP PEAS WITH CARROTS AND PEPPERS

Make and share this Sesame Snap Peas With Carrots and Peppers recipe from Food.com.

Provided by Kitchen Witch Steph

Categories     Peppers

Time 17m

Yield 4 serving(s)

Number Of Ingredients 7



Sesame Snap Peas With Carrots and Peppers image

Steps:

  • Bring 2 inches of water to a boil in pan.
  • Put peas, bell pepper, and carrot in a steamer basket and place in the pan.
  • Cover and steam, stirring once, until crisp-tender, 5 to 7 minutes.
  • Transfer to a medium bowl; add soy sauce, oil, sesame seeds, and pepper; toss to coat. Serve warm.

Nutrition Facts : Calories 68.9, Fat 4, SaturatedFat 0.6, Sodium 163.4, Carbohydrate 7.9, Fiber 2.8, Sugar 2.6, Protein 1.8

8 ounces sugar snap peas, trimmed (about 2 cups)
1 small red bell pepper, cut into strips (about 1 cup)
1 large carrot, peeled and thinly sliced (about 1 cup)
1 tablespoon reduced sodium soy sauce
1 tablespoon toasted sesame oil
1 teaspoon sesame seeds
fresh ground pepper, to taste

SESAME SNAP PEA-CHICKEN SALAD

This simple salad features crisp-tender sugar snap peas, delicate shredded chicken and creamy sesame dressing. The cooking methods are important here: Blanching the peas, then shocking them in ice water ensures that they retain crunch and color, while gently poaching the boneless chicken breast and plunging it into an ice water bath means it stays moist. The tangy dressing, which is a nod to the highly addictive Japanese-style goma dressing, is made with earthy roasted sesame seeds and mayonnaise; it finds its way to the craggy edges of the shredded chicken. Try to shred the meat the same size as the sliced peas for the best texture. This salad is great to serve immediately, and even better after spending at least an hour in the refrigerator.

Provided by Hana Asbrink

Categories     poultry, salads and dressings, vegetables, appetizer, main course

Time 40m

Yield 2 to 4 servings (about 4 cups)

Number Of Ingredients 9



Sesame Snap Pea-Chicken Salad image

Steps:

  • In a medium saucepan, add the chicken and enough cold water to cover it by 1 inch. Bring to a boil over medium-high heat. When the water begins to boil, lower heat immediately to a gentle simmer, cover partially with a lid and cook for 10 minutes. (Monitor that the bubbles never get too big; lower heat if so.) Turn off the heat, cover completely with lid, and leave on the stovetop for another 10 minutes.
  • Meanwhile, prepare the sugar snap peas: Bring a large pot of salted water to a boil. When it begins to boil, set a bowl of ice water next to the stovetop. Drop sugar snap peas into boiling water and cook until crisp-tender, 30 to 45 seconds. Use a slotted spoon to transfer the sugar snap peas to the ice water to cool completely. Drain well and pat dry on a clean dish towel in a single layer.
  • Transfer sugar snap peas to a cutting board and trim the tips, if needed, then slice lengthwise into thirds on a slight diagonal. Transfer to a large bowl or lidded container, and refrigerate.
  • Prepare the dressing: In a mortar and pestle, coarsely grind the sesame seeds, leaving some whole. In a small bowl, combine ground sesame seeds, mayonnaise, soy sauce, rice vinegar, sesame oil, sugar and 1/2 teaspoon salt. Stir until smooth.
  • Set a bowl of ice water next to the stovetop. Transfer the chicken to the ice water to cool completely. When chicken is cool enough to handle, pat dry, then finely shred the meat using your fingers. The shreds should be similar in size to the cut sugar snap peas.
  • Add the shredded chicken and all of the dressing to the chilled snap peas; toss gently until coated. Enjoy immediately, or refrigerate for up to 1 day.

1 medium boneless, skinless chicken breast (about 8 to 10 ounces)
Kosher salt
3/4 to 1 pound sugar snap peas
1/4 cup roasted white sesame seeds
1/4 cup mayonnaise (preferably Kewpie brand)
1 tablespoon soy sauce
1 tablespoon unseasoned rice vinegar
2 teaspoons toasted sesame oil
1 teaspoon granulated sugar

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