SUGAR SNAP PEAS WITH SESAME
Steps:
- Pick through the sugar snap peas to remove any that aren't perfect. Remove and discard the stem end and the string from each pod. Toss the snap peas in a bowl with sesame oil, sesame seeds, and kosher salt, to taste. Serve at room temperature.
SESAME SUGAR SNAP PEAS (GLUTEN-FREE, LOW-GI, VEGAN)
This is a very quick and easy gluten-free side dish that has a low glycemic index (GI) and low calories. For more healthy gluten-free pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Vegan
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat sesame oil in a sauté pan.
- Add sugar snap peas and sauté for a few minutes until peas are tender but still crisp.
- Season with salt, tamari and sake (if using).
- Transfer to a plate and sprinkle sesame seeds on top.
- Infuse love and serve!
Nutrition Facts : Calories 90.6, Fat 4.4, SaturatedFat 0.6, Sodium 2832.6, Carbohydrate 8.1, Fiber 2.6, Sugar 1.8, Protein 6.7
SUGAR SNAP PEAS WITH TOASTED SESAME SEEDS
Categories Vegetable Side Steam Vegetarian Quick & Easy Mother's Day Spring Healthy Vegan Sesame Sugar Snap Pea Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 3
Steps:
- Steam sugar snap peas until crisp-tender, about 3 minutes. Transfer to bowl. Toss with seeds and oil. Season with salt.
SZECHUAN GREEN BEANS AND TOFU (GLUTEN-FREE, VEGAN)
You can also make it without tofu or use other protein, such as chicken, beef or shrimp. For more healthy gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog: www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Vegetable
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- A few hours before cooking, place a tofu block in a bowl and put a weight on top of it to squeeze out water as much as possible.
- Cook green beans in salted boiling water for about 3 minutes.
- Transfer beans to a colander and run cold water. Cut them in half.
- Dice tofu into 1/2 inch cubes.
- In a small bowl, mix tamari soy sauce, sake or 1 Tbsp water, chili paste, and sugar to make a sauce. Set aside.
- In a sauté pan, heat sesame oil and sauté garlic and ginger for a minute.
- Add beans and tofu and sauté until heated.
- Add the sauce and sauté until the sauce is bubbly.
- Season with salt and pepper.
- Infuse love and serve!
TOASTED SESAME NORI
This is a very unusual and delicious snack. I'm eating these and trying to convince myself they are crisps (chips). Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free this comes from the food coach. It keeps for up to two weeks in a sealed box and I like to crush it and sprinkle on meals as a garnish.
Provided by PinkCherryBlossom
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 160 degrees Celsius.
- Lay the nori sheets flat on a baking tray.
- Combine the oils and using a pastry brush, brush the oil over the top surface of each sheet.
- Sprinkle the sea salt and sesame over the oiled surface and roast in the oven for 5 minutes.
- Leave to cool before cutting into pieces approx 3 cm square.
More about "sesame sugar snap peas gluten free low gi vegan recipes"
SIMPLE CASHEW SESAME SNAP PEA SALAD RECIPE | VEGAN
From yupitsvegan.com
5/5 (1)Total Time 15 minsCategory SaladCalories 313 per serving
- Prepare the dressing by vigorously whisking together all of the ingredients, or closing them tightly in a jar and shaking it. Season to taste with more salt, pepper and citrus.
- Add all of the chopped veggies and the cashews to a salad bowl and gently toss them together with dressing to taste. Some of the peas will probably fall out of the halved snap pea pods; this is fine, just mix them in with everything else.
- Serve right away, or cold. This salad will stay decent in the fridge for a day or two after you make it, although it's best fresh.
SESAME SUGAR SNAP PEAS - SLENDER KITCHEN
From slenderkitchen.com
5/5 (1)Total Time 15 minsCategory Side DishCalories 64 per serving
- Heat the sesame oil over medium heat and add the red pepper flakes and garlic. Cook for 1-2 minutes until nice and fragrant.
- Add the sugar snap peas and cook for 4-5 minutes until tender crisp. If needed, add 1-2 tbsp. water.
5-MINUTE ASIAN SUGAR SNAP PEAS - TWO HEALTHY KITCHENS
From twohealthykitchens.com
4.8/5 (14)Total Time 5 minsCategory Side DishesCalories 67 per serving
- Toss hot, cooked sugar snap peas with soy sauce and sesame oil. (If using steam-in-bag peas, be sure to drain off any water that may be in the cooking bag, so it doesn't dilute your sauce mixture).
- Add Pepper Relish (or jelly / chili garlic paste substitution) to taste. We find that 2 teaspoons is a good starting amount but we often add more – you may want more or less depending on how spicy your batch of Pepper Relish turned out, and on how spicy you like your food.
- Once you're done adding Pepper Relish (tasting and possibly adding a bit more), and adjusting the other flavors, add a pinch of salt, only if needed.
- Garnish with black sesame seeds, if desired. They don't add much flavor, but they look really pretty.
STIR FRIED SUGAR SNAP PEAS WITH GARLIC AND SESAME
From drivemehungry.com
Ratings 79Category SidesCuisine Asian, Chinese, Japanese, KoreanTotal Time 10 mins
- (Optional) Remove the stems and string from the sugar snap peas by breaking off the stem and pulling it down the length of the pod to remove the string.
- Stir Fry: Heat a wok or pan over medium high heat and add the vegetable oil. Once hot, add the sugar snap peas, garlic, soy sauce, and optional flavorings (if using). Stir fry everything together for about 3 to 5 minutes or until the sugar snap peas are tender crisp and have turned bright green.
- Garnish and serve: Turn off the heat and add the toasted sesame oil and black and white sesame seeds. Season to taste. Top with fresh herbs (if using) and serve immediately.
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