Sesame Sugar Snap Peas Gluten Free Low Gi Vegan Recipes

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SUGAR SNAP PEAS WITH SESAME

Provided by Ina Garten

Categories     side-dish

Time 24m

Yield 5 to 6 servings

Number Of Ingredients 4



Sugar Snap Peas with Sesame image

Steps:

  • Pick through the sugar snap peas to remove any that aren't perfect. Remove and discard the stem end and the string from each pod. Toss the snap peas in a bowl with sesame oil, sesame seeds, and kosher salt, to taste. Serve at room temperature.

1 pound sugar snap peas
Dark sesame oil
Black sesame seeds
Kosher salt

SESAME SUGAR SNAP PEAS (GLUTEN-FREE, LOW-GI, VEGAN)

This is a very quick and easy gluten-free side dish that has a low glycemic index (GI) and low calories. For more healthy gluten-free pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories     Vegan

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6



Sesame Sugar Snap Peas (Gluten-Free, Low-GI, Vegan) image

Steps:

  • Heat sesame oil in a sauté pan.
  • Add sugar snap peas and sauté for a few minutes until peas are tender but still crisp.
  • Season with salt, tamari and sake (if using).
  • Transfer to a plate and sprinkle sesame seeds on top.
  • Infuse love and serve!

Nutrition Facts : Calories 90.6, Fat 4.4, SaturatedFat 0.6, Sodium 2832.6, Carbohydrate 8.1, Fiber 2.6, Sugar 1.8, Protein 6.7

2 cups sugar snap peas, trimmed
1 tablespoon sesame oil
1 dash salt
2 teaspoons tamari or 2 teaspoons gluten-free soy sauce
1 teaspoon sake (option)
2 teaspoons sesame seeds, toasted

SUGAR SNAP PEAS WITH TOASTED SESAME SEEDS

Categories     Vegetable     Side     Steam     Vegetarian     Quick & Easy     Mother's Day     Spring     Healthy     Vegan     Sesame     Sugar Snap Pea     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 3



Sugar Snap Peas with Toasted Sesame Seeds image

Steps:

  • Steam sugar snap peas until crisp-tender, about 3 minutes. Transfer to bowl. Toss with seeds and oil. Season with salt.

1 pound sugar snap peas, stringed
1 teaspoon toasted sesame seeds
1 teaspoon oriental sesame oil

SZECHUAN GREEN BEANS AND TOFU (GLUTEN-FREE, VEGAN)

You can also make it without tofu or use other protein, such as chicken, beef or shrimp. For more healthy gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog: www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories     Vegetable

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 11



Szechuan Green Beans and Tofu (Gluten-Free, Vegan) image

Steps:

  • A few hours before cooking, place a tofu block in a bowl and put a weight on top of it to squeeze out water as much as possible.
  • Cook green beans in salted boiling water for about 3 minutes.
  • Transfer beans to a colander and run cold water. Cut them in half.
  • Dice tofu into 1/2 inch cubes.
  • In a small bowl, mix tamari soy sauce, sake or 1 Tbsp water, chili paste, and sugar to make a sauce. Set aside.
  • In a sauté pan, heat sesame oil and sauté garlic and ginger for a minute.
  • Add beans and tofu and sauté until heated.
  • Add the sauce and sauté until the sauce is bubbly.
  • Season with salt and pepper.
  • Infuse love and serve!

7 1/2 ounces tofu (I used organic sprouted tofu)
12 ounces green beans, trimmed
2 tablespoons tamari soy sauce
1 tablespoon sake or 1 tablespoon water
1 -2 teaspoon hot chili paste
2 teaspoons raw sugar
1 tablespoon sesame oil
1 garlic clove, minced
1 tablespoon ginger, minced
salt
pepper

TOASTED SESAME NORI

This is a very unusual and delicious snack. I'm eating these and trying to convince myself they are crisps (chips). Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free this comes from the food coach. It keeps for up to two weeks in a sealed box and I like to crush it and sprinkle on meals as a garnish.

Provided by PinkCherryBlossom

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5



Toasted Sesame Nori image

Steps:

  • Preheat oven to 160 degrees Celsius.
  • Lay the nori sheets flat on a baking tray.
  • Combine the oils and using a pastry brush, brush the oil over the top surface of each sheet.
  • Sprinkle the sea salt and sesame over the oiled surface and roast in the oven for 5 minutes.
  • Leave to cool before cutting into pieces approx 3 cm square.

4 sheets nori
1/3 tablespoon sesame oil
2/3 tablespoon olive oil
1 pinch sea salt
1 teaspoon sesame seeds

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