Sesame Talapia Recipes
BAKED TERIYAKI TILAPIA
Serve our amazing tasting Baked Teriyaki Tilapia any night of the week. This quick Baked Teriyaki Tilapia recipe requires only five minutes to prep.
Provided by My Food and Family
Categories Home
Time 35m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Heat oven to 375°F.
- Combine vegetables, rice, water and teriyaki sauce in 13x9-inch baking dish sprayed with cooking spray.
- Top with fish; drizzle with dressing.
- Bake 30 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 250, Fat 3.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 50 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 26 g
HONEY SESAME TILAPIA
This recipe was published in the food section of The Milwaukee Journal Sentinel. Unfortunately, I can't give proper credit because after trying the recipe once, it went into our family favorites cookbook and I tossed the clipping. My kids all love it, and every guest who has tried it has asked me for the recipe. Note: The recipe calls for sesame sticks, which are a snack food, found in most grocery stores, health food stores and nut specialty shops. Please don't try using sesame seeds instead, as I suspect one reviewer has done, or your results may not be as wonderful. :o)
Provided by Bridget Leigh
Categories Tilapia
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Wash and pat dry tilapia.
- In shallow bowl, mix together mustard, honey, soy sauce, and sesame oil.
- Place sesame sticks in food processor and crush until it resembles coarse sand. Place in large shallow bowl.
- Brush each tilapia fillet on both sides with honey-mustard mixture, then coat with crushed sesame sticks.
- Place coated fish on a non-stick or lined baking tray and bake at 375 degrees for 15 minutes.
Nutrition Facts : Calories 224.6, Fat 4.3, SaturatedFat 1.3, Cholesterol 93.8, Sodium 349.3, Carbohydrate 8.9, Fiber 0.1, Sugar 8.7, Protein 38.1
OVEN-FRIED SESAME TILAPIA
This was a recipe I created because I wanted an oven-fried fish recipe that didn't include cornmeal or bread crumbs. Other types of fish may be substituted. Prep time includes chilling time. Please don't skip the chilling step.
Provided by Chocolatl
Categories Oven
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spread 1/4 cup baking mix in a shallow dish.
- Beat milk and egg together in another shallow dish.
- Combine remaining baking mix and 1/4 cup sesame seeds in a third dish.
- Pat fish dry with paper towels.
- Take a fish fillet and dredge it in the plain baking mix, turning to cover both sides.
- Next, dip fillet in the egg mixture, turning to cover both sides.
- Dredge fillet in sesame seed mixture, turning to cover both sides and patting in well.
- Place fillet on a lightly-greased baking sheet and top with an additional 1 teaspoon sesame seeds. Repeat with remaining fillets.
- Cover with plastic wrap or foil and refrigerate for one hour. DO NOT SKIP THIS STEP.
- Preheat oven to 425° Fahrenheit.
- Remove covering from fish and drizzle with olive oil or melted butter.
- Bake, uncovered, for 20-25 minutes, or until browned and crisp.
- Lightly sprinkle with salt while hot.
Nutrition Facts : Calories 253.4, Fat 17.9, SaturatedFat 3.2, Cholesterol 53.1, Sodium 266.1, Carbohydrate 18.3, Fiber 1.9, Sugar 2.9, Protein 5.9
More about "sesame talapia recipes"
PAN-FRIED TILAPIA WITH SESAME CRUST - JESSICA GAVIN
Web Dec 20, 2017 April 7, 2020 ↓ Jump to RecipePin☆ Pan-fried tilapia with sesame crust is an Asian-inspired dish packed with bold flavors and …
From jessicagavin.com
5/5 (8)Total Time 30 minsCategory EntreeCalories 661 per serving
From jessicagavin.com
5/5 (8)Total Time 30 minsCategory EntreeCalories 661 per serving
- To make wonton crisps, fill a large skillet with about 1-inch of vegetable oil and heat over medium.
- When it shimmers, add the wonton wrappers a handful at a time. Fry until golden, about 1 minute.
- Remove with a slotted spoon and drain on a paper towel-lined plate. Season immediately with salt and lime zest. Repeat with remaining wrappers.
- In a small bowl, whisk together the soy sauce, honey, lemon juice, sriracha, ginger, and garlic to make a dressing.
SESAME-GINGER TILAPIA FILLETS | IGA RECIPES
Web Preheat oven to 200°C (400°F). Place sesame seeds on a large plate and coat fillets. Place fillets in an oven-proof dish. Set aside. In a frying pan, …
From iga.net
Total Time 30 minsCalories 360 per serving
From iga.net
Total Time 30 minsCalories 360 per serving
POST-WORKOUT MEALS: 6 TILAPIA RECIPES WITH OVER 30G …
Web Try the recipe: Sweet and Sour Sesame Tilapia from Nutrition Action. Stuffed Tilapia with Crab Meat. Seafood lovers will want to try this stuffed Tilapia with crab meat recipe. The result is a dish that’s packed with …
From thehealthyfish.com
From thehealthyfish.com
GARLIC-SESAME TILAPIA RECIPE - HOME CHEF
Web Tilapia has a reputation as a somewhat, ahem, boring fish, like a high school English teacher with a monotone teaching The Great Gatsby for the millionth time. But for this meal, we've spiced up the tilapia like Lady …
From homechef.com
From homechef.com
SWEET CHILI TILAPIA & SESAME BREADCRUMBS - BLUE …
Web 1 Lime 3 Tbsps Sweet Chili Sauce 1 oz Salted Butter 1 Tbsp Sambal Oelek 1 Tbsp Sesame Oil ¼ cup Panko Breadcrumbs 1 tsp Black & White Sesame Seeds 1 Tbsp Soy Sauce time-saving tips & techniques step-by …
From blueapron.com
From blueapron.com
BAKED TILAPIA RECIPES
Web Seafood Fish Tilapia Baked Tilapia Recipes Find over 50 recipes for easy, oven baked tilapia fillets for a healthy meal. Easy Baked Tilapia 1,254 Ratings Parmesan Crusted Tilapia Fillets 785 Ratings Lemon Garlic …
From allrecipes.com
From allrecipes.com
STEAMED TILAPIA WITH SESAME SEEDS, GINGER AND …
Web Ingredients: 2 tsp. sesame seeds Vegetable oil for oiling dish 1 1/2 lb. tilapia or snapper fillet, cut into 4 pieces 2 Tbs. soy sauce 2 tsp. toasted sesame oil 1-inch piece fresh ginger, peeled and cut into matchsticks 6 …
From williams-sonoma.com
From williams-sonoma.com
SESAME TILAPIA | RECIPES - KOSHER.COM
Web 1. Place tilapia in a bowl and drizzle with sesame oil. 2. Season with the garlic, Italian seasoning, kosher salt, and pepper. 3. Cover and marinate at least 30 minutes in the refrigerator. 4. Preheat oven to 350 degrees …
From kosher.com
From kosher.com
ASIAN TILAPIA WITH STIR-FRIED GREEN BEANS - EATINGWELL
Web Jul 9, 2019 1 clove garlic, minced ¼ cup water 1 pound fresh green beans, trimmed if desired 2 tablespoons water 1 tablespoon canola oil 1 Nonstick cooking spray 1 tablespoon sesame seeds, toasted ¼ cup thinly sliced …
From eatingwell.com
From eatingwell.com
SESAME-CRUSTED TILAPIA FILLETS RECIPE | CDKITCHEN.COM
Web #68849 Tilapia is a quick-cooking fish that takes on the flavors it's cooked with. This recipe flavors it with Asian-style ingredients and gives it a little crunch with seasme seeds serves/makes: ready in: under 30 minutes 2 …
From cdkitchen.com
From cdkitchen.com
CRISPY GARLIC-SESAME GLAZED TILAPIA RICE BOWL …
Web Crispy Garlic-Sesame Glazed Tilapia Rice Bowl Recipe - Home Chef Meal Kit Crispy Garlic-Sesame Glazed Tilapia Rice Bowl with edamame and mushrooms Prep & Cook Time: 40-50 min. Difficulty Level: Intermediate …
From homechef.com
From homechef.com
SESAME TILAPIA WITH SHIITAKE BROTH - RECIPES
Web Sesame Tilapia with Shiitake Broth Flavorful, pan-fried tilapia becomes a Japanese-inspired one-bowl meal with rice and a gingery mushroom broth. Ingredients Tilapia 1/2 …
From pamperedchef.ca
From pamperedchef.ca
- Lightly beat egg in second tray. Cut each fillet into three pieces with Boning Knife (see Cook's Tip).
TILAPIA IN SESAME CRUST | METRO
Web Aug 6, 2013 In a third bowl, place the sesame seeds. Lightly flour the filets, dip them in the egg. Cover with sesame seeds. In a frying pan, place the butter and oil, cook the filets, …
From metro.ca
5/5 (1)Total Time 40 minsServings 4
From metro.ca
5/5 (1)Total Time 40 minsServings 4
RECIPE: GINGER AND CILANTRO BAKED TILAPIA | THE KITCHN
Web May 3, 2019 Instructions. Heat the oven to 475°F. Pat the fish dry, season lightly with salt and pepper, and lay in a 9x9-inch or 8x8-inch ceramic or glass baking dish. Combine the …
From thekitchn.com
From thekitchn.com
TILAPIA WITH SWEET & SPICY SESAME NOODLES RECIPE - CRAVING …
Web Oct 29, 2012 Tilapia with Sweet & Spicy Sesame Noodles Recipe - Craving Cobbler This sweet and spicy Sesame Noodles Recipe will be sure to please. I cooked Tilapia with it, …
From cravingcobbler.com
From cravingcobbler.com
SESAME TILAPIA | RECIPESTY
Web Place the tilapia in a bowl, and drizzle with the sesame oil. Season with the garlic, Italian seasoning, kosher salt, and pepper. Cover, and marinate at least 30 minutes in the …
From recipesty.com
From recipesty.com
SESAME CRUSTED TILAPIA (CLEAN EATING) RECIPE | SPARKRECIPES
Web 1) Preheat oven to 425 2) In a small bowl, whisk together lime juice, soy sauce, 2 tsp ginger, 2 tsp olive oil and 1/2 tsp sesame oil. Place tilapia in a shallow nonstick or foil lined …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
SESAME-CRUSTED TILAPIA RECIPE - RECIPEZAZZ.COM
Web Jul 8, 2016 Sesame-Crusted Tilapia Recipe - Recipezazz.com * Sesame-Crusted Tilapia 5.0 ( 3 reviews ) Review Cooking Mode Add Photo 7 Ingredients 8m Prep Time 8m Cook …
From recipezazz.com
From recipezazz.com
SESAME OIL AND TILAPIA RECIPES - SUPERCOOK
Web browse 30 sesame oil and tilapia recipes collected from the top recipe websites in the world. ... sesame oil tilapia soy sauce ginger root garlic scallion lime ...
From supercook.com
From supercook.com
You'll also love