Shake N Bake Mix Recipes
HEALTHIER HOMEMADE SHAKE-AND-BAKE MIX
No need to buy the pricey, on-the-shelf coating mix. By making your own, you can control the sodium which is very important for many people.
Provided by Bren
Categories Homemade Spice Blends
Time 5m
Yield 6
Number Of Ingredients 9
Steps:
- Combine flour, cornmeal, cumin, onion powder, garlic powder, oregano, cayenne, salt, and black pepper in a large resealable bag. Shake well to combine.
- To use: Remove 1/2 cup of the mixture and place in a smaller resealable bag. Cut chicken (or desired meat) into serving pieces and place into the bag, a few at a time. Shake until well covered.
Nutrition Facts : Calories 174.8 calories, Carbohydrate 36.7 g, Fat 1.1 g, Fiber 2.1 g, Protein 4.4 g, SaturatedFat 0.1 g, Sodium 392.9 mg, Sugar 1 g
CRISPY OVEN FISH
Get rave reviews for this Crispy Oven Fish recipe. This tasty and easy 30-minute oven fish dish will have the family looking forward to fish night -and you to!
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Mix dressing, lemon juice and seasonings until well blended.
- Spread dressing mixture evenly onto both sides of fish, then coat both sides evenly with coating mix. Discard any remaining coating mix. Place in single layer in greased shallow baking pan.
- Bake at 375°F for 12 to 15 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 190, Fat 5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 750 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 19 g
SHAKE AND BAKE MIX
Make and share this Shake and Bake Mix recipe from Food.com.
Provided by Aroostook
Categories < 15 Mins
Time 5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix well.
- Store in airtight container.
- Use to coat chicken and pork before baking.
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