Shaved Carrot Salad With Baked Tofu Recipes
BAKED TOFU
This is a protein boost to our Shaved Carrot Salad with Baked Tofu.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 16 slabs
Number Of Ingredients 4
Steps:
- Press tofu for 20 minutes. Slice into 1/4-inch-thick slabs and transfer to a large bowl.
- Whisk together tamari and oil and season with salt and pepper.
- Drizzle dressing over tofu and marinate 20 minutes, tossing occasionally.
- Heat oven to 350 degrees. Arrange tofu on an oiled baking sheet and bake 10 minutes. Flip and bake 30 minutes more. Let cool.
Nutrition Facts : Calories 76 g, Fat 6 g, Fiber 1 g, Protein 6 g, SaturatedFat 1 g, Sodium 292 g
SHAVED CARROT AND PEAR SALAD WITH CURRY VINAIGRETTE
Provided by Giada De Laurentiis
Categories side-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Using a vegetable peeler cut the carrots lengthwise into thin ribbons or slices. Quarter, core, and stem the pears. Using a knife, slice into very thin strips. Place the carrot and pear slices in a large bowl with the chopped parsley.
- In a blender combine the white wine, curry powder, honey, salt, and pepper and blend to combine. With the machine running add the olive oil. Pour the dressing over the carrots and pears. Toss to combine and serve immediately.
Nutrition Facts : Calories 264 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 600 milligrams, Carbohydrate 34 grams, Fiber 8 grams, Protein 2 grams, Sugar 20 grams
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