Sheet Pan Black Bean Sweet Potato Kale Breakfast Hash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO BLACK BEAN HASH RECIPE BY TASTY

Here's what you need: olive oil, sweet potato, yellow onion, red bell pepper, salt, pepper, paprika, cumin, spinach, black beans

Provided by Tasty

Categories     Breakfast

Time 30m

Yield 4 servings

Number Of Ingredients 10



Sweet Potato Black Bean Hash Recipe by Tasty image

Steps:

  • Heat olive oil on medium heat in a 4-quart chicken fryer. Add sweet potatoes, onion, pepper, salt, pepper, paprika, and cumin, and stir. Cook for 10 minutes, occasionally stirring.
  • Add spinach and cook for an additional five minutes.
  • Lastly, add the black beans and stir until all ingredients are well-blended.
  • Serve with toppings of your choice. We topped our hash with an egg and avocado slices.
  • Enjoy!

Nutrition Facts : Calories 353 calories, Carbohydrate 50 grams, Fat 14 grams, Fiber 12 grams, Protein 9 grams, Sugar 11 grams

4 tablespoons olive oil
3 cups sweet potato, diced, about 2 large potatoes
½ yellow onion, diced
1 red bell pepper, sliced
salt, to taste
pepper, to taste
½ tablespoon paprika
1 teaspoon cumin
2 cups spinach
15 oz black beans, 1 can

ROASTED SWEET POTATO, BLACK BEAN, AND CHORIZO BREAKFAST BOWLS

These breakfast bowls are a change from the usual and are loaded with a variety of flavors and textures. Home- or store-made chorizo is best, but feel free to use your favorite brand. You may also combine the sweet potatoes, black beans, chorizo and avocados all together before topping with the egg. I like to top mine with cotija cheese, cilantro, and chipotle hot sauce.

Provided by France C

Categories     100+ Breakfast and Brunch Recipes

Time 45m

Yield 4

Number Of Ingredients 12



Roasted Sweet Potato, Black Bean, and Chorizo Breakfast Bowls image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Combine sweet potatoes, olive oil, cumin, and salt in a medium bowl. Spread evenly on the prepared baking sheet.
  • Roast in the preheated oven, stirring after 10 minutes, until browned and cooked, 18 to 20 minutes total.
  • Meanwhile, combine black beans, cumin, salt, and garlic powder in a small saucepan over medium-low heat. Heat until warmed through, 8 to 10 minutes. Keep warm.
  • Brown chorizo in a large skillet over medium-high heat, breaking up any large clumps, for 5 to 6 minutes. Transfer chorizo to a paper towel-lined plate using a slotted spoon. Reserve about 1 tablespoon grease in the skillet, adding butter as needed to make up the difference.
  • Crack eggs into the skillet and cook until whites are set and yolks reach the desired doneness, 3 to 5 minutes.
  • Divide sweet potatoes, drained black beans, chorizo, and avocados between 4 bowls. Top each bowl with an egg.

Nutrition Facts : Calories 826.1 calories, Carbohydrate 58.4 g, Cholesterol 290.7 mg, Fat 52 g, Fiber 18.6 g, Protein 34.8 g, SaturatedFat 6.1 g, Sodium 2071.5 mg, Sugar 7 g

2 sweet potatoes, peeled and cut into 1/2-inch cubes
1 tablespoon olive oil
½ teaspoon ground cumin
½ teaspoon salt
1 (15.5 ounce) can black beans, undrained
½ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon garlic powder
1 pound fresh Mexican chorizo sausage, casing removed
1 tablespoon butter, or as needed
4 eggs
2 avocados - peeled, pitted, and sliced

More about "sheet pan black bean sweet potato kale breakfast hash recipes"

KALE & ROASTED SWEET POTATO HASH
Web Oct 31, 2019 Directions Place a large rimmed baking sheet in the oven; preheat oven to 425 degrees F. Toss sweet potatoes and onion with 1 …
From eatingwell.com
5/5 (1)
Total Time 35 mins
Author Hilary Meyer
Calories 217 per serving
  • Toss sweet potatoes and onion with 1 Tbsp. oil, 1/2 tsp. garlic powder, and 1/4 tsp. salt in a medium bowl. Spread in an even layer on the heated baking sheet. Roast for 20 minutes.
  • Toss kale with the remaining 1 Tbsp. oil, 1/2 tsp. garlic powder, and 1/4 tsp. salt. Remove the pan from the oven, stir the vegetables, and place the kale on top. Continue roasting until the sweet potatoes have softened and are beginning to brown and the kale is wilted and slightly crisp, about 10 minutes more. Stir to combine.
  • Meanwhile, bring 2 inches of water in a wide pot to a boil. Reduce heat to medium-low to maintain a gentle simmer. Crack each egg into a small bowl and slip them, one at a time, into the simmering water, taking care not to break the yolks. Poach for 4 minutes for soft-set, 5 minutes for medium-set, and 8 minutes for hard-set. Using a slotted spoon, transfer the eggs to a clean kitchen towel to drain.
kale-roasted-sweet-potato-hash image


ROASTED SWEET POTATO & KALE BREAKFAST HASH
Web Nov 10, 2015 A hearty, 10-ingredient breakfast hash with roasted sweet potatoes, red onion, kale, and tandoori masala-spiced tofu! A protein- …
From minimalistbaker.com
4.9/5 (30)
Total Time 45 mins
Category Breakfast
Calories 355 per serving
  • Preheat oven to 400 degrees F (204 C), and wrap tofu in a clean towel and set something heavy on top (such as a cast-iron skillet) to press out excess moisture.
  • In the meantime, season sweet potatoes with 1/2 Tbsp oil, 1 tsp tandoori masala spice, coconut sugar, and a pinch each salt and pepper (amounts as original recipe is written // adjust if altering batch size). Toss to coat.
  • Season onion with 1/2 Tbsp oil, 1/4 tsp tandoori spice, and a pinch each salt and pepper (amounts as original recipe is written // adjust if altering batch size). Toss to coat.
  • Bake onions and potatoes for a total of 25-35 minutes, flipping once near the halfway point to ensure even cooking. You’ll know they’re done when the onions are brown and caramelized, and the sweet potatoes are fork tender. Remove from oven and set aside.
roasted-sweet-potato-kale-breakfast-hash image


RECIPE: SHEET PAN SWEET POTATOES AND BLACK BEAN HASH
Web May 1, 2019 Place the sweet potatoes, zucchini, bell pepper, black beans, and corn in a single layer on the prepared baking sheet. Add the …
From thekitchn.com
Estimated Reading Time 2 mins
recipe-sheet-pan-sweet-potatoes-and-black-bean-hash image


SWEET POTATO-KALE HASH RECIPE
Web Jan 18, 2021 2 pounds; red-skinned sweet potatoes, peeled and cut into 1/2-inch dice ; kosher salt; 2 tablespoons; vegetable oil ; 1 yellow onion, cut into 1/4-inch slices ; 1/4 cup; diced red bell pepper ; 1/ ...
From today.com
sweet-potato-kale-hash image


KALE & SWEET POTATO BREAKFAST HASH
Web Oct 8, 2017 In frying pan on medium heat, add cooking oil, sweet potatoes, onions and garlic. Mix and cook, stirring occasionally for 15 minutes. Add kale, sage, smoked paprika, rosemary and sea salt. Cook …
From isabeleats.com
kale-sweet-potato-breakfast-hash image


10+ SHEET-PAN BREAKFAST RECIPES
Web Apr 24, 2021 These breakfast recipes use a sheet pan to create a filling and flavorful meal that will kickstart your morning while creating minimal dishes. Recipes like Strawberry Sheet-Pan Pancakes and Potato-Kale …
From eatingwell.com
10-sheet-pan-breakfast image


SWEET POTATO SHEET PAN BREAKFAST HASH.
Web Mar 19, 2018 Preheat the oven to 425 degrees F. Place the potatoes, onions and garlic on a baking sheet. Drizzle on the olive oil, salt and pepper and toss well. Add in the bacon - scatter the pieces all over the sheet. …
From howsweeteats.com
sweet-potato-sheet-pan-breakfast-hash image


SWEET POTATO, KALE, AND BLACK BEAN SKILLET
Web Jan 26, 2021 Instructions. In a large nonstick skillet heat oil to shimmery, about 30 seconds, on medium. Add diced sweet potatoes to pan, cook lightly until starting to soften, about 5 minutes. Stir occasionally to …
From sweetcsdesigns.com
sweet-potato-kale-and-black-bean-skillet image


VEGAN SWEET POTATO KALE HASH
Web Aug 6, 2022 The sweet potatoes will start to become soft and tender. Add in black beans and kale. Lastly, add in the black beans and kale, stirring until the kale becomes soft and starts to wilt. The kale will wilt from the …
From bucketlisttummy.com
vegan-sweet-potato-kale-hash image


SHEET PAN BREAKFAST POTATO HASH
Web Aug 25, 2022 Instructions. Preheat oven to 425 degrees. Combine potatoes with 1 tablespoon of olive oil and seasoning mix in a large bowl or gallon-sized ziplock bag and toss until well coated. Layer potatoes on a …
From evolvingtable.com
sheet-pan-breakfast-potato-hash image


SHEET PAN BREAKFAST HASH {PALEO, KETO, WHOLE30}
Web Jan 6, 2019 Instructions. Preheat your oven to 425 degrees F. Arrange Brussels sprouts and mushrooms on a sheet pan in a single layer, drizzle with the olive oil and sprinkle with salt and pepper. Sprinkle onions over …
From paleorunningmomma.com
sheet-pan-breakfast-hash-paleo-keto-whole30 image


SIMPLE SWEET POTATO BREAKFAST HASH WITH BLACK BEANS
Web Jul 25, 2021 Heat for about 10-12 minutes, stirring regularly, until the sweet potatoes are softened and begin to brown. 3. Stir in the black beans. Make sure to drain and rinse the black beans before adding. Stir to …
From lemonsandzest.com
simple-sweet-potato-breakfast-hash-with-black-beans image


SHEET PAN SWEET POTATO HASH WITH EGGS RECIPE | BODI
Web Mar 6, 2023 Combine sweet potatoes, onion, garlic, bell pepper, beans, corn, oil, chili powder, cumin, paprika, ¼ tsp. salt, and ¼ tsp. pepper in a large bowl; toss gently to blend. Place sweet potato mixture on pan. …
From beachbodyondemand.com
sheet-pan-sweet-potato-hash-with-eggs-recipe-bodi image


BLACK BEAN AND SWEET POTATO HASH
Web Apr 12, 2016 This black bean and sweet potato hash can be an ideal breakfast, a lunch, or a light dinner. It can be served simply as a side dish, spooned over brown rice or …
From forksoverknives.com
5/5 (4)
Total Time 30 mins
Estimated Reading Time 3 mins


SHEET PAN SWEET POTATO HASH IS THE MORNING MOTIVATION YOU NEED
Web Aug 18, 2022 3. large sweet potatoes, peeled and chopped. 2. bell peppers, chopped. 1. large onion, chopped. 3. cloves garlic, minced . 3 tbsp.. extra-virgin olive oil. Kosher salt
From delish.com


VEGAN SHEET PAN SWEET POTATO BLACK BEAN HASH
Web Jan 3, 2020 Preheat the oven to 400 degrees. Spread the sweet potatoes on one side of a lined sheet pan, sprinkle with chili powder, cumin, and garlic powder, and bake for 20 …
From sweetvegansara.com


30-DAY MEDITERRANEAN DIET WEIGHT-LOSS BREAKFAST PLAN
Web Apr 30, 2023 Chia seeds, a good source of healthy omega-3 fatty acids, are combined with creamy coconut milk, berries and orange juice that adds subtle sweetness and tang. The …
From news.yahoo.com


SWEET POTATO, CORN & BLACK BEAN HASH
Web Jul 9, 2019 Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. Stir in garlic, jalapeno, cumin and salt; saute until fragrant, about 30 seconds. …
From eatingwell.com


SPICY MUSHROOM BLACK BEAN FRITTERS
Web Apr 20, 2023 Heat oven to 400 degrees F (204 C) and line a baking sheet with parchment paper. Add the drained and rinsed black beans and chopped mushrooms and onion to …
From minimalistbaker.com


ROASTED SWEET POTATO BLACK BEAN BOWLS
Web Feb 3, 2022 1 medium red onion, thinly sliced. 1. In a small bowl, stir together the vinegar, water, sugar, and salt until the sugar and salt have dissolved. 2. Place the sliced onion …
From skinnytaste.com


BREAKFAST FOR DINNER SWEET POTATO KALE & HASH RECIPE
Web Add sweet potatoes and cook until fork tender, about 8 minutes, stirring frequently. Sprinkle sweet potatoes with cumin, coriander, paprika, garlic powder, salt and pepper and stir …
From fitlivingeats.com


CHIPOTLE ROASTED SWEET POTATO BLACK BEAN SALAD
Web Apr 27, 2023 Set aside. Combine sweet potatoes, olive oil, and chipotle on sheet pan until evenly coated. Spread into an even layer on sheet pan and season with salt and pepper …
From wholeandheavenlyoven.com


SHEET PAN BLACK BEAN AND SWEET POTATO HASH
Web Jun 1, 2017 Instructions. Preheat oven to 425F and spray a large rimmed baking sheet with oil. Stir sweet potato, pepper, onion, corn, oil, chili powder, salt, cumin, coriander …
From todaysparent.com


Related Search