SESAME BEEF AND BROCCOLI
You can make this hearty, one-dish meal in just half an hour. It's a great choice for lunch or dinner on a cold winter day.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Number Of Ingredients 11
Steps:
- Heat vegetable oil in a large skillet over high heat until hot but not smoking. Add beef, and sprinkle with the salt. Cook, stirring occasionally, until browned, 3 to 4 minutes. Using a slotted spoon, transfer beef to a plate.
- Add scallions and garlic to skillet. Cook, stirring constantly, until golden, about 30 seconds. Add broccoli and 1/2 cup water. Cook, stirring occasionally, until mixture is dry, about 3 minutes. Stir together broth, soy sauce, and cornstarch in a small bowl, and add to skillet. Cook, stirring constantly, until mixture is no longer cloudy, 1 to 2 minutes. Return beef and any juices to pan; cook, stirring often, until beef is heated through, about 1 minute. Remove from heat, and stir in sesame oil. Serve with rice.
SESAME BEEF
Strips of round steak and chopped scallions are marinated with soy sauce and garlic, then quickly stir fried with sesame seeds. Add a little sesame oil to the marinade if you like that flavor. Serve with rice.
Provided by LMEC623
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Mix soy sauce, sugar, oil, garlic, and onions in a large bowl. Set aside.
- Cut steak into strips and add to bowl. Cover and refrigerate overnight, or at least 30 minutes.
- Cook in wok or frying pan until brown, about 5 minutes. Add sesame seeds and cook for additional 2 minutes.
Nutrition Facts : Calories 353.5 calories, Carbohydrate 15.8 g, Cholesterol 57 mg, Fat 22.5 g, Fiber 0.9 g, Protein 22.2 g, SaturatedFat 4.5 g, Sodium 944.1 mg, Sugar 13 g
SHEET-PAN SALMON AND BROCCOLI WITH SESAME AND GINGER
A healthy sheet-pan dinner that comes together in just 20 minutes? Sign us up. Brushing a simple sesame-ginger glaze onto the salmon before it roasts promotes caramelization on the fish, a feat not easily accomplished when roasting salmon fillets. The garnishes give this dinner a professional finish: A squeeze of lime juice, a sprinkle of sesame seeds, and a handful of thinly sliced scallions make for a beautiful plate.
Provided by Lidey Heuck
Categories dinner, weeknight, main course
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the oven to 425 degrees. In a small bowl, whisk 3 tablespoons sesame oil with the soy sauce, vinegar, honey, ginger and garlic until smooth. Set the glaze aside.
- Place the broccoli florets and 1 1/2-inch scallion segments on a sheet pan. Drizzle with 1 tablespoon olive oil and the remaining 1 tablespoon sesame oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper, toss well and roast for 5 minutes.
- While the broccoli and scallions roast, place the salmon fillets on a plate and pat dry with paper towels. Brush all over with olive oil and sprinkle with salt and pepper.
- Toss the broccoli and scallions and move to the edges of the pan, clearing spaces in the center for the salmon fillets. Place the salmon fillets, evenly spaced, on the center of the pan. Brush the fillets generously with the glaze.
- Return the pan to the oven and roast until the salmon is cooked through but still slightly rare in the center, about 12 minutes.
- Squeeze the lime over the broccoli and sprinkle with salt. Scatter the sliced scallions and sesame seeds over the salmon, and serve hot.
SHEET PAN BEEF AND BROCCOLI
This sheet pan version of the classic Chinese beef and broccoli will satisfy your craving for weeknight takeout. It's quick and requires no frying, which also makes this dish family-friendly!
Provided by Food Network
Categories main-dish
Time 30m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Position a rack in the upper third of the oven and preheat to 425 degrees F. Line a large rimmed baking sheet with parchment paper.
- Make the sauce: Whisk together the soy sauce, oyster sauce, canola oil, sesame oil, brown sugar, red pepper flakes and garlic in a large bowl until combined.
- Prepare the beef and broccoli: Add the steak, broccoli and scallions to the sauce and toss until well coated. Arrange the ingredients on the prepared baking sheet in a single layer.
- Bake on the upper oven rack until the steak is browned and the broccoli is al dente, about 15 minutes.
- Serve with rice and garnish with toasted sesame seeds.
EASY BEEF AND BROCCOLI RECIPE BY TASTY
Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed
Provided by Hannah Williams
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
- Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
- Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
- Add the broccoli florets.
- In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
- Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
- Enjoy!
Nutrition Facts : Calories 556 calories, Carbohydrate 60 grams, Fat 18 grams, Fiber 5 grams, Protein 37 grams, Sugar 35 grams
More about "sheet pan sesame beef and broccoli recipes"
SESAME BEEF AND BROCCOLI RECIPE - PINCH OF YUM
From pinchofyum.com
4.9/5 (57)Calories 390 per servingCategory Dinner
- Freeze beef for 30 minutes – 1 hour for easier slicing. Slice against the grain, into very thin strips. Toss the beef strips with a generous pinch of coarse salt and let it rest while you prep everything else. (All of this is optional but recommended for flavor and texture.)
- Heat a large heavy skillet over medium heat. Add a swish of oil. Working in batches, add the beef in a single layer. Let rest, undisturbed, for a minute or two to achieve a nice browning on the meat. Flip each piece over and cook until browned and yummy. Remove beef from pan.
- Add a swish of oil to the same pan. Add the broccoli; stir fry for 2-3 minutes, until bright green. (Sometimes I add a splash of water to steam it a little bit.) Remove broccoli from pan.
15-MINUTE SHEET PAN BEEF AND BROCCOLI - AVERIE COOKS
From averiecooks.com
4.4/5 (175)Total Time 15 minsCategory BeefCalories 784 per serving
- To a large bowl add the soy sauce, garlic, honey, brown sugar, sesame oil, rice vinegar, ginger, optional salt, pepper, optional cayenne or red pepper flakes, and whisk to combine.
- Add the steak, stir to combine, and let it marinate for 10 to 15 minutes (if you have time and can marinate for up to 1 hour, even better).
- Using a tongs or a slotted spoon, transfer the steak to the sheet pan with space in between the pieces; set aside.
SHEET PAN BEEF AND BROCCOLI - DAMN DELICIOUS
From damndelicious.net
4.9/5 (31)Estimated Reading Time 2 minsServings 4Total Time 30 mins
BEEF AND BROCCOLI RECIPE (BETTER THAN TAKEOUT!) - AVERIE …
From averiecooks.com
GROUND BEEF SLIDERS - THE URBEN LIFE
From theurbenlife.com
OUR 10 MOST POPULAR RECIPES OF JANUARY - SIMPLYRECIPES.COM
From simplyrecipes.com
BROCCOLI AND TOFU SHEET PAN DINNER | BORDEN CITIZEN
From pspborden.com
18 OF THE BEST BROCCOLI RECIPES FOR ANY MEAL, ANY TIME OF YEAR
From news.yahoo.com
THE 10 MOST POPULAR RECIPES OF JANUARY 2023 | BON APPéTIT
From bonappetit.com
TAKEOUT-INSPIRED BEEF AND BROCCOLI RECIPE - THE DAILY MEAL
From thedailymeal.com
HEALTHY BEEF AND BROCCOLI (EASY SHEET PAN RECIPE)
From livesimply.me
SHEET PAN BEEF AND BROCCOLI - COLLEGE HOUSEWIFE
From thecollegehousewife.com
25 HEALTHY SHEET PAN RECIPES - PUREWOW
From purewow.com
ASIAN BEEF & BROCCOLI SHEET PAN - RECIPE - DIET DOCTOR
From dietdoctor.com
SHEET PAN BEEF & BROCCOLI RECIPE | EHOW
From ehow.com
25 HEALTHY SHEET PAN RECIPES FOR EASY-BREEZY, GUILT-FREE MEALS
From yahoo.com
SHEET-PAN SESAME BEEF AND BROCCOLI | DAMNITJANET | COPY ME THAT
From copymethat.com
SHEET PAN BEEF AND BROCCOLI RECIPE - MAIN STREET MEAT
From mainstreetmeat.com
SHEET PAN BISTEC NORTENO WITH SESAME BROCCOLI RECIPE FROM H-E-B
From heb.com
EASY TERIYAKI CHICKEN WITH BROCCOLI | GET ON MY PLATE
From getonmyplate.com
SHEET PAN BEEF AND BROCCOLI - MSN.COM
From msn.com
TOP 46 SHEET PAN CHINESE RECIPES - MLARAKEWONG.JODYMARONI.COM
From mlarakewong.jodymaroni.com
SHEET-PAN SESAME BEEF AND BROCCOLI RECIPE - FOODGURUUSA.COM
From foodguruusa.com
CHICKEN CHOW MEIN | MYOTO - RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
EASY SHEET PAN KETO BEEF AND BROCCOLI (W/ STOVETOP OPTION) {PALEO ...
From tasty-yummies.com
You'll also love