BROILED PORK BLADE STEAKS WITH HERB RUB
This is written for the broiler, but could be done on the outdoor grill, or in a fry pan. We used to have this on Friday nights when we were working, served with a baked potato. We called it our "Steak and Bake" night. Sometimes we would use lamb shoulder or arm steaks with the same herbs.
Provided by Mikekey *
Categories Pork
Time 2h15m
Number Of Ingredients 7
Steps:
- 1. Place steaks on a large plate or platter.
- 2. Mix remaining ingredients well.
- 3. Rub half of the mixture into 1 side of the steaks, turn them over, and rub remaining mixture over other sides.
- 4. Cover with plastic wrap and refrigerate for at least 1 hour, up to 8 hours.
- 5. Remove from refrigerator 1 hour before cooking to take the chill off them.
- 6. Preheat broiler, with rack 6 inches below element. Place steaks on broiler pan and cook about 6 minutes on each side (depending on thickness and desired doneness).
PORK BLADE STEAK WITH GARLIC/HERB
This is comfort food for sure. The meat is so flavorful and falls apart like potroast. The caraway gives if such a nice taste!
Provided by tamibic
Categories Pork
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- mix spices with garlic and rub on both sides of steaks and let sit 1 hour or more.
- Brown in a small amout of olive oil in oven proof pan.
- Add chicken stock and cover with foil or lid Bake for 1 1/2 hours at 350 degrees.
- Top with thick peppery country gravy.
- Serve with mashed potatoes of rice and fresh veg.
Nutrition Facts : Calories 204, Fat 5.4, SaturatedFat 1.8, Cholesterol 3.2, Sodium 2411, Carbohydrate 31.9, Fiber 1.2, Sugar 1, Protein 7
PORK STEAKS
My mom came up with this recipe when I was a child. It is the ONLY way I will eat green onions.
Provided by BABYLOVE1222
Categories Meat and Poultry Recipes Pork Pork Shoulder Recipes
Time 45m
Yield 6
Number Of Ingredients 5
Steps:
- Melt butter in a skillet, and mix in the soy sauce. Saute the green onions and garlic until lightly browned.
- Place the pork steaks in the skillet, cover, and cook 8 to 10 minutes on each side, Remove cover, and continue cooking 10 minutes, or to an internal temperature of 145 degrees F (63 degrees C).
Nutrition Facts : Calories 353.1 calories, Carbohydrate 3.9 g, Cholesterol 118 mg, Fat 25.4 g, Fiber 1.1 g, Protein 26.5 g, SaturatedFat 11.4 g, Sodium 719.7 mg, Sugar 1.1 g
SPICE-CRUSTED PORK BLADE STEAKS
This recipe uses a less expensive cut of meat, which can can be slow cooked on the barbecue - a quote that I recently found that I think is so true "I believe we are going from where convenience was everything to a time in which quality is more important".
Provided by Chef mariajane
Categories Pork
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a small bowl, combine rub ingredients and set aside.
- In a dry sauté pan over medium heat, toast cumin seeds until fragrant and just starting to turn a light brown. Remove cumin from pan and set it aside.
- Generously season blade steaks with salt. Using the back of a spoon or basting brush, coat steaks with a thin layer of mustard.
- Sprinkle cumin seeds on both sides of the steaks and pat them in so they stick to the mustard. Sprinkle a generous coating of rub on the steaks and drizzle them with a little olive oil.
- Prepare grill for direct high heat. place steaks on the cooking grate, close grill immediately reduce heat to medium.
- Cook steaks for 8-10 minutes, turning them once or twice, or until they are springy to the touch. Remove steaks from grill, tent them with foil and let then rest for 5 minutes. Drizzle with a little olive oil and serve.
- Warning: These steaks have a lot of juice and fat in them, so be on the alert for flare-ups.
Nutrition Facts : Calories 177.2, Fat 7.5, SaturatedFat 2.4, Cholesterol 66.6, Sodium 140.7, Carbohydrate 4.7, Fiber 1.6, Sugar 1.1, Protein 22.6
SHEWCHUKS SPICE-CRUSTED PORK-BLADE STEAKS
.
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Light a grill. In a small skillet, toast the cumin seeds over moderately high heat until fragrant, about 20 seconds. Let cool.
- In a small bowl, combine the chili powder with the chipotle, oregano and parsley. Season the pork on both sides with salt. Spread with the mustard. Sprinkle with the cumin, then the chili mixture.
- Drizzle the pork steaks with olive oil and grill them over a medium hot fire, until nicely charred and cooked through, about 8 minutes per side. Transfer the steaks to a platter and let them rest for 5 minutes before serving.
Nutrition Facts : Calories 380.5 calories, Carbohydrate 4.9 g, Cholesterol 102.9 mg, Fat 24.8 g, Fiber 1.8 g, Protein 33.2 g, SaturatedFat 6.9 g, Sodium 299.2 mg, Sugar 0.3 g
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