Shirataki With Scrambled Eggs And Parmesan Cheese Recipes

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SHIITAKE AND MANCHEGO SCRAMBLE

This savory breakfast dish takes everyday scrambled eggs up a few notches. The rich flavor is so satisfying in the morning, and it's even better served with buttery toasted Italian bread. -Thomas Faglon, Somerset, New Jersey

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 8 servings

Number Of Ingredients 10



Shiitake and Manchego Scramble image

Steps:

  • In a large nonstick skillet, heat 1 tablespoon olive oil over medium heat. Add onion and red pepper; cook and stir until crisp-tender, 2-3 minutes. Add mushrooms; cook and stir until tender, 3-4 minutes. Stir in horseradish; cook 2 minutes more., In a small bowl, whisk together remaining ingredients and remaining olive oil. Pour into skillet; cook and stir until eggs are thickened and no liquid egg remains.

Nutrition Facts : Calories 274 calories, Fat 24g fat (12g saturated fat), Cholesterol 234mg cholesterol, Sodium 405mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 11g protein.

2 tablespoons extra virgin olive oil, divided
1/2 cup diced onion
1/2 cup diced sweet red pepper
2 cups thinly sliced fresh shiitake mushrooms (about 4 ounces)
1 teaspoon prepared horseradish
8 large eggs, beaten
1 cup heavy whipping cream
1 cup shredded Manchego cheese
1 teaspoon kosher salt
1 teaspoon coarsely ground pepper

SHIRATAKI WITH SCRAMBLED EGGS AND PARMESAN CHEESE

This was my dinner last night. Shirataki cooked along with eggs. First time I made it, and it was delicious.

Provided by Shanna021

Categories     Breakfast

Time 7m

Yield 1-2 serving(s)

Number Of Ingredients 5



Shirataki With Scrambled Eggs and Parmesan Cheese image

Steps:

  • After preparing the Shirataki by running it under very hot water, Drying it off best I could, cutting it into smaller pieces with scissors, I turned it onto a plate, spread it out, covered with paper towel, and microwaved it for two minutes.
  • I then let it cool off a bit. While cooling, I mixed up three large eggs. I sprayed Organic Olive Oil Pam in the frying pan, added the Shirataki and eggs, and kept stirring to scramble the eggs into all of the noodle.
  • When done to how you like your scrambled eggs, plate it. I then added salt and pepper and sprinkled it with fresh shredded parmesan cheese.
  • Just delicious.

Nutrition Facts : Calories 358.9, Fat 23.3, SaturatedFat 5.9, Cholesterol 634.5, Sodium 228.2, Carbohydrate 5.2, Fiber 0.5, Sugar 2.7, Protein 33.7

1 (8 ounce) package tofu, shirataki (or without tofu. I used Angel Hair)
3 large eggs
fresh parmesan cheese, shredded
salt
pepper

SHIRATAKI SESAME NOODLES

Delicious shirataki noodles!

Provided by RACH7H

Categories     Salad     100+ Pasta Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 9



Shirataki Sesame Noodles image

Steps:

  • Bring a large pot of water to a boil. Cook noodles for 2 to 3 minutes. Drain well; rinse under cold water.
  • Whisk sesame oil, coconut vinegar, aminos, red pepper flakes, and coconut sugar together in a large bowl.
  • Grate cucumber using the largest holes of a box grater. Push through a colander to strain out excess liquid.
  • Add cooked noodles to sesame sauce. Top with cucumbers and scallions; toss well. Garnish with sesame seeds. Serve at room temperature.

Nutrition Facts : Calories 90.3 calories, Carbohydrate 6.3 g, Fat 7.5 g, Fiber 3.6 g, Protein 1.4 g, SaturatedFat 1 g, Sodium 178.1 mg, Sugar 1.4 g

4 (7 ounce) packages shirataki noodles, drained
¼ cup sesame oil
3 tablespoons coconut vinegar
2 tablespoons coconut aminos
1 teaspoon red pepper flakes
¾ teaspoon coconut sugar
1 large English cucumber, peeled and seeded
8 scallions, trimmed and sliced
1 tablespoon toasted sesame seeds

PARMESAN SCRAMBLED EGGS

I am constantly trying to find ways to make egg's taste less like eggs, since I have a very picky 7 year old eater who despises eggs. This recipe is very easy and uses things that I always have on hand so that's very important to me. My 'non-egg eater' even ate them!

Provided by alhardin

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10



Parmesan Scrambled Eggs image

Steps:

  • Put Smart Balance in a small saute pan on medium heat to melt.
  • Put eggs, Parmesan, half-and-half, salt, pepper, chives, parsley and liquid butter into a blender (I use my magic bullet) or you can use a mixer, and mix shortly just until well blended (if you blend too long it will get foamy).
  • Pour mixture into your pan with the melted butter and start whisking with a rubber whisk. Whisk constantly or the eggs will start to stick to the pan and you will not get the same taste.
  • When the eggs are starting to get thicker add the shredded cheese and continue whisking until mixture is well cooked (you don't want them totally dry, just a bit moist).
  • Take out of pan and serve while still warm.

Nutrition Facts : Calories 179.1, Fat 14.4, SaturatedFat 5.9, Cholesterol 226.1, Sodium 542.5, Carbohydrate 1.1, Sugar 0.5, Protein 10.7

4 large eggs
1/4 cup grated parmesan cheese
2 tablespoons half-and-half
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1/4 teaspoon chives
1/8 teaspoon parsley
1/2 teaspoon I Can't Believe It's Not Butter® Spread
2 tablespoons Smart Balance butter spread
1/4 cup of shredded colby-monterey jack cheese

FRESH TOMATO PARMESAN SCRAMBLE

This simple egg scramble features Parmesan cheese and tomatoes seasoned with black pepper and garlic salt.

Provided by FrackFamily5 CA->CT

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 20m

Yield 1

Number Of Ingredients 7



Fresh Tomato Parmesan Scramble image

Steps:

  • Prepare a skillet with cooking spray and place over medium heat. Put the chopped tomato in the hot skillet; season with garlic salt and pepper.
  • Whisk the egg, water, and Parmesan cheese together in a small bowl; add to the skillet. Reduce heat to medium-low. When the eggs have begun to set at the edges, use spatula or wooden spoon to scrape the eggs from the edge of the pan to the center, forming large soft curds. Continue scraping your spoon along the bottom of the pan to redistribute the eggs as they cook.
  • Cook until the eggs are set but still slightly moist, about 5 minutes.

Nutrition Facts : Calories 100 calories, Carbohydrate 4.8 g, Cholesterol 187.8 mg, Fat 5.8 g, Fiber 1.4 g, Protein 8 g, SaturatedFat 1.9 g, Sodium 440.3 mg, Sugar 2.8 g

cooking spray
1 small tomato, chopped
garlic salt to taste
freshly ground black pepper to taste
1 egg
2 teaspoons water
1 teaspoon grated Parmesan cheese

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