Shrimp Feta Tabbouleh Recipes

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ROASTED SHRIMP WITH FETA

Provided by Ina Garten

Time 1h

Yield 4 servings

Number Of Ingredients 16



Roasted Shrimp with Feta image

Steps:

  • Preheat the oven to 400 degrees.
  • Heat 2 tablespoons of the olive oil in a 10-or 12-inch heavy ovenproof skillet over medium-low heat. Add the fennel and saute for 8 to 10 minutes, until the fennel is tender. Add the garlic and cook for 1 minute. Add the wine and bring to a boil, scraping up any browned bits. Cook for 2 to 3 minutes, until the liquid is reduced by half. Add the tomatoes with the liquid, tomato paste, oregano, Pernod, salt, and pepper to the skillet. Simmer over medium-low heat, stirring occasionally, for 10 to 15 minutes.
  • Arrange the shrimp, tails up, in one layer over the tomato-mixture in the skillet. Scatter the feta evenly over the shrimp. In a small bowl, combine the bread crumbs, parsley, and lemon zest with the remaining 2 tablespoons of olive oil and sprinkle over the shrimp.
  • Bake for 15 minutes, until the shrimp are cooked and the bread crumbs are golden brown. Squeeze the juice of 1 lemon over the shrimp. Serve hot with the remaining lemon cut into wedges.

4 tablespoons good olive oil, divided
1 1/2 cups medium-diced fennel
1 tablespoon minced garlic (3 cloves)
1/4 cup dry white wine
1 (14 1/2-ounce) can diced tomatoes
2 teaspoons tomato paste
1 teaspoon dried oregano
1 tablespoon Pernod
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 1/4 pounds (16 to 20 per pound) peeled shrimp with tails on
5 ounces good feta cheese, coarsely crumbled
1 cup fresh bread crumbs (see note)
3 tablespoons minced fresh parsley
1 teaspoon grated lemon zest
2 lemons

SHRIMP & FETA TABBOULEH

I saw this recipe in a Women's Health magazine, tried it, and absolutely fell in love with it. It's the perfect summer salad - super healthy, not at all heavy and really fills you up. It says that its 4 portions but i think it's actually only 3, especially if you're eating it as a main dish. Try it, i promise you'll love it!

Provided by sweetstef

Categories     Grains

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Shrimp & Feta Tabbouleh image

Steps:

  • In a saucepan, combine bulgur, water and 2 tablespoons lemon juice; bring to a boil. Cover and simmer until tender, about 12-15 minutes Drain any excess water and let cool.
  • Place chopped shrimp in large serving bowl. Sprinkle with 2 tablespoons lemon juice and fresh ground pepper. Let stand for 5 minutes.
  • Stir in cucumber, tomatoes, onion, parsley, oil and feta. Add salt, pepper, and lemon juice.
  • Stir in cooled bulgur and toss.
  • Enjoy!

Nutrition Facts : Calories 296.6, Fat 12.1, SaturatedFat 4.1, Cholesterol 182.3, Sodium 412.5, Carbohydrate 24.1, Fiber 5.3, Sugar 3.3, Protein 24.2

2/3 cup bulgur (usually found near rice in supermarkets)
1 2/3 cups water
1 lemon, juice of
12 ounces shrimp, cooked
1 cup cucumber, diced
1 tomatoes, chopped
1/2 cup red onion, chopped
1/2 cup parsley, chopped
2 tablespoons olive oil
1/2 cup feta cheese, crumbled
salt & pepper

FARRO TABBOULEH WITH FETA

Provided by Ina Garten

Time 40m

Yield 8 to 10 servings

Number Of Ingredients 11



Farro Tabbouleh with Feta image

Steps:

  • Rinse and drain the farro and place it in a large saucepan with 4 cups water and 2 teaspoons salt. Bring to a boil, lower the heat, cover, and simmer for about 20 minutes, until tender. Drain.
  • Meanwhile, combine the cucumbers, chickpeas, scallions, parsley, and mint in a very large bowl.
  • In a 2-cup glass measuring cup, whisk together the olive oil, lemon juice, 2 teaspoons salt, and 1 teaspoon pepper. Add the hot farro to the vegetables and herbs, pour the dressing on top, and stir to combine. Carefully stir in the feta, olives, 2 teaspoons salt, and 1 teaspoon pepper. Serve at room temperature.

2 1/2 cups pearled farro (1 pound)
Kosher salt and freshly ground black pepper
2 hothouse cucumbers, unpeeled, halved, seeded, and 1/2-inch diced
1 (15-ounce) can chickpeas, drained and rinsed
8 scallions, green and white parts, thinly sliced diagonally
1 1/2 cups chopped fresh parsley (2 bunches)
1 cup julienned fresh mint leaves (2 bunches)
1 cup good olive oil
1/2 cup freshly squeezed lemon juice (2 to 3 lemons)
12 ounces feta, 1/2-inch diced (not crumbled!)
3/4 cup pitted Kalamata olives, drained

FETA SHRIMP SKILLET

On our honeymoon in Greece, my husband and I had a dish like this one. I tried to re-create the flavors in this recipe when we got home. When I make it now, it brings back such wonderful memories. -Sonali Ruder, New York, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11



Feta Shrimp Skillet image

Steps:

  • In a large nonstick skillet, heat oil over medium-high heat. Add onion; cook and stir 4-6 minutes or until tender. Add garlic and seasonings; cook 1 minute longer. Stir in tomatoes and, if desired, wine. Bring to a boil. Reduce heat; simmer, uncovered, 5-7 minutes or until sauce is slightly thickened., Add shrimp and parsley; cook 5-6 minutes or until shrimp turn pink, stirring occasionally. Remove from heat; sprinkle with cheese. Let stand, covered, until cheese is softened.

Nutrition Facts : Calories 240 calories, Fat 8g fat (3g saturated fat), Cholesterol 149mg cholesterol, Sodium 748mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 5g fiber), Protein 25g protein. Diabetic Exchanges

1 tablespoon olive oil
1 medium onion, finely chopped
3 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon pepper
1/4 teaspoon salt
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1/4 cup white wine, optional
1 pound uncooked medium shrimp, peeled and deveined
2 tablespoons minced fresh parsley
3/4 cup crumbled feta cheese

SHRIMP WITH TOMATOES & FETA

Any recipe that is special enough for company but easy enough for a weeknight meal is a favorite in my book. All you need to finish off the meal is a side salad and crusty French bread to sop up the delicious tomato and wine juices. -Susan Seymour, Valatie, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13



Shrimp with Tomatoes & Feta image

Steps:

  • In a large skillet, heat oil over medium-high heat. Add shallots and garlic; cook and stir until tender. Add tomatoes, wine, oregano, salt, pepper flakes and paprika; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes., Stir in shrimp and cheese; cook 5-6 minutes or until shrimp turn pink. Stir in mint. Serve with rice.

Nutrition Facts : Calories 261 calories, Fat 11g fat (3g saturated fat), Cholesterol 191mg cholesterol, Sodium 502mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

3 tablespoons olive oil
2 shallots, finely chopped
2 garlic cloves, minced
6 plum tomatoes, chopped
1/2 cup white wine or chicken broth
1 tablespoon dried oregano
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon sweet paprika
2 pounds uncooked large shrimp, peeled and deveined
2/3 cup crumbled feta cheese
2 teaspoons minced fresh mint
Hot cooked rice

BAKED SHRIMP WITH FETA CHEESE

This recipe from Cooking Light magazine is a super easy dish - especially if you purchase cleaned shrimp! My husband likes LOTS of olive oil, so I actually used several tablespoons - not so "light" anymore!

Provided by Susan Lee

Categories     Healthy

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9



Baked Shrimp With Feta Cheese image

Steps:

  • Preheat oven to 350*.
  • Heat oil in a large nonstick skillet.
  • Add salt, red peppers, shrimp and garlic.
  • Saute for 3 minutes.
  • Spoon this mixture into an 11 x 7 baking dish.
  • Pour wine in skillet.
  • Cook over low heat until reduced in half, about 8 minutes.
  • Stir in tomatoes, then pour over shrimp mixture.
  • Sprinkle feta cheese over shrimp/wine mixture.
  • Bake at 350* for 10 minutes.
  • Pour shrimp mixture over pasta and serve.

Nutrition Facts : Calories 448.3, Fat 9.7, SaturatedFat 3.8, Cholesterol 237.6, Sodium 763.1, Carbohydrate 48.7, Fiber 3, Sugar 4.5, Protein 34.8

1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1 lb shrimp, peeled and deveined
4 garlic cloves, minced
1/2 cup dry white wine
2 cups plum tomatoes, diced
1/2 cup feta cheese, crumbled
8 ounces linguine or 8 ounces fettuccine pasta, cooked

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