Shrimp With Bok Choy And Rice Ww Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHRIMP AND BOK CHOY STIR-FRY

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 8



Shrimp and Bok Choy Stir-Fry image

Steps:

  • Whisk the barbecue sauce, chili-garlic sauce and 1/3 cup water in a small bowl; set aside. Heat 2 tablespoons vegetable oil in a large nonstick skillet over high heat. Season the shrimp with salt and add to the skillet. Cook, undisturbed, until lightly browned and starting to curl at the edges, 2 to 3 minutes. Flip and continue cooking until just opaque, 1 to 2 more minutes. Remove to a plate.
  • Add the remaining 1 tablespoon vegetable oil to the skillet. Add the bok choy, season with salt and cook, stirring occasionally, until bright green and crisp-tender, about 3 minutes. Add the barbecue sauce mixture and the shrimp. Toss until evenly coated and heated through, 30 seconds to 1 minute.
  • Heat the rice as the label directs. Top with the stir-fry and serve with lime wedges.

1/3 cup barbecue sauce
1 tablespoon Asian chili-garlic sauce (such as sambal oelek)
3 tablespoons vegetable oil
1 1/4 pounds peeled and deveined large shrimp
Kosher salt
1 1/2 pounds baby bok choy, trimmed and halved lengthwise
4 cups frozen white rice
Lime wedges, for serving

SHRIMP AND VEGGIE CHEAT SHEET WITH HOISIN DRESSING

Hoisin is a Chinese sauce made of soybeans. It has a strong flavor: it's a little sweet, a little salty, a little umami. It's kind of like a Chinese barbecue sauce!

Provided by Katie Lee Biegel

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 19



Shrimp and Veggie Cheat Sheet with Hoisin Dressing image

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  • Sprinkle the shrimp with 1/2 teaspoon each of salt and pepper. Set aside.
  • Whisk the hoisin, soy, vinegar, Dijon, ginger, sesame oil and garlic together in a large bowl. Whisk in the vegetable oil. Add the bok choy to the bowl, then toss, then transfer them to one side of the baking sheet. Add the red pepper to the bowl, then toss in the remaining marinade, and transfer them to the center of the baking sheet. Toss the shrimp in the remaining marinade and arrange it on the last side of the baking sheet. Pour any remaining marinade over the vegetables and shrimp. Bake until the shrimp are pink and opaque and the vegetables are starting to char, 15 to 20 minutes. Remove from the oven and set aside. (The bok choy can be chopped into smaller pieces if desired.)
  • Divide the rice among 4 bowls. Add a few shrimp and the vegetables to each bowl. Top with the sesame seeds, scallions, peanuts, crunchy noodles and cilantro. Drizzle with the sriracha, if using. Serve warm!

1 pound jumbo shrimp (21/25), peeled, deveined, tails off
Kosher salt and freshly ground black pepper
3 tablespoons hoisin sauce
3 tablespoons soy sauce
1 tablespoon rice wine vinegar
1 teaspoon Dijon mustard
1 teaspoon grated fresh ginger
1 teaspoon sesame oil
1 large clove garlic, grated
1/4 cup vegetable oil
12 ounces baby bok choy (3 to 5 heads, depending on the size), halved lengthwise
1 red bell pepper, cut into 1/2-inch strips
4 cups cooked brown rice, or any grain you like, such as quinoa
1 tablespoon sesame seeds
4 scallions, thinly sliced
1/4 cup chopped peanuts
1 cup crunchy chow mein noodles
1/4 cup fresh cilantro, chopped
Sriracha, if desired

SHRIMP WITH BOK CHOY AND RICE (WW)

Make and share this Shrimp With Bok Choy and Rice (Ww) recipe from Food.com.

Provided by ellie_

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11



Shrimp With Bok Choy and Rice (Ww) image

Steps:

  • In a large skillet heat 1 1/2 teaspoons of the oil over medium high heat. Stir in shrimp and stir fry for 2-5 minutes or until opaque in the center. Transfer shrimp to a bowl.
  • Add remaining oil to the skillet and the next 5 ingredients (carrots - garlic) and stir fry 2-5 minutes.
  • Stir in rice, toss.
  • Stir in the remainder of the ingredients and bring to a boil. Reduce heat and simmer covered for 20-25 minutes or until liquid is absorbed and rice is tender.
  • Stir in shrimp and cook stirring another 2-5 minutes or until mixture is heated through.

Nutrition Facts : Calories 249.7, Fat 5.5, SaturatedFat 0.7, Cholesterol 142.9, Sodium 1213.1, Carbohydrate 28.5, Fiber 2.5, Sugar 2.7, Protein 20.7

3 teaspoons canola oil
1 lb shrimp, peeled and deveined
1 cup carrot, cut into matchsticks
2 baby bok choy, quartered lengthwise
6 scallions, cut into 1 1/2 inch lengths
2 tablespoons ginger, grated
2 garlic cloves, minced
1/2 cup rice
1 1/2 cups chicken broth
1 tablespoon soy sauce
1/4 teaspoon red pepper flakes

ROASTED HOT-HONEY SHRIMP WITH BOK CHOY AND KIMCHI RICE

We love the way this cooking method lightly chars the bok choy and intensifies the natural sweetness and juiciness of the shrimp. And roasting them together leaves you with plenty of time to whip up a gently spicy, savory batch of kimchi rice to serve alongside.

Provided by Rhoda Boone

Categories     Kid-Friendly     Quick & Easy     Dinner     Shrimp     Bok Choy     22-Minute Meals     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Small Plates

Yield Serves 4

Number Of Ingredients 13



Roasted Hot-Honey Shrimp with Bok Choy and Kimchi Rice image

Steps:

  • Preheat oven to 450°F. Arrange racks in upper and lower thirds of oven and place a rimmed baking sheet on each rack. In a medium saucepan over high heat, bring water for rice to a boil according to package directions.
  • Meanwhile, in a medium bowl, toss bok choy with 2 tablespoons vegetable oil and 1/2 teaspoon salt and set aside. In another medium bowl, combine red-pepper flakes, honey, soy sauce, remaining 1 tablespoon vegetable oil, and 1/2 teaspoon salt. Toss shrimp in mixture to coat.
  • Carefully remove the hot baking sheets from the oven; spread the boy choy mixture on one sheet and place on the lower rack; spread the shrimp mixture on the other sheet and place on the upper rack. Roast, tossing halfway through, until shrimp is pink and starting to caramelize (about 8 minutes) and bok choy is softened and lightly browned in spots (13 to 15 minutes).
  • While shrimp and bok choy are roasting, add rice and 1/2 teaspoon salt to boiling water. Cover and cook according to package directions. Once cooked, fluff rice with a fork and stir in kimchi.
  • To serve, divide kimchi rice among four wide bowls. Remove shrimp from the oven and drizzle with 1 tablespoon toasted sesame oil; toss to combine. Top rice with shrimp and bok choy. Sprinkle with sesame seeds and scallions, and serve with lime wedges.

1 1/2 pounds baby bok choy (about 3 heads), halved lengthwise (quartered lengthwise if large)
3 tablespoons vegetable oil, such as grapeseed, divided
1 1/2 teaspoons kosher salt, divided
1/2 teaspoon red-pepper flakes
2 tablespoons honey
1 tablespoon low-sodium soy sauce
1 1/2 pounds large tail-on shrimp, peeled and deveined
1 tablespoon toasted sesame oil
3/4 cup jasmine rice
3/4 cup kimchi, thinly sliced
1 scallion, thinly sliced
1 1/2 teaspoons toasted sesame seeds
4 lime wedges, for serving

SHRIMP STIR-FRY WITH BOK CHOY, MUSHROOMS & PEPPERS

Make and share this Shrimp Stir-Fry With Bok Choy, Mushrooms & Peppers recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 39m

Yield 4 serving(s)

Number Of Ingredients 14



Shrimp Stir-Fry With Bok Choy, Mushrooms & Peppers image

Steps:

  • Heat the canola oil in a large wok or saute pan.
  • When the pan is hot, add the shrimp and stir-fry over high heat for 2 to 3 minutes, until they just turn pink.
  • Remove the shrimp from the pan and set aside.
  • Using the same pan, add the garlic, bell peppers, mushrooms, bok choy, and water chestnuts, and stir-fry for 2 to 3 minutes.
  • Deglaze the pan with the soy sauce and stock and continue cooking until the vegetables are tender and crisp.
  • Stir in the scallions, ginger, pepper flakes, cilantro, lemon juice, and cooked shrimp, and stir-fry until all the liquid has evaporated and the vegetables are lightly glazed.
  • Serve immediately.

1 tablespoon canola oil
16 large shrimp (shelled and deveined)
2 tablespoons minced garlic
3 bell peppers, one each of red,yellow and green,seeded and diced
6 large shiitake mushrooms, stemmed and sliced
1 small bok choy, trimmed of outer leaves and chopped
1 cup sliced canned water chestnut
2 tablespoons soy sauce
1 cup chicken stock
4 scallions
1 teaspoon ground ginger
1/4 teaspoon red pepper flakes
2 tablespoons chopped cilantro
2 tablespoons freshly squeezed lemon juice

More about "shrimp with bok choy and rice ww recipes"

GARLICKY SHRIMP STIR-FRY WITH SHIITAKES AND BOK CHOY
Web May 11, 2016 Cut the bok choy crosswise into 1⁄2-inch slices, keeping the leaves and stalks separate. Mince the garlic. Stem the shiitakes and …
From skinnytaste.com
4.6/5 (17)
Total Time 20 mins
Category Dinner
Calories 284 per serving
  • In a large nonstick pan, heat the sesame oil over medium-high heat until shimmering. Add the bok choy stalks and shiitakes, spreading into a single layer. Season with 1/2 teaspoon salt and pepper. Cook without moving until starting to brown on the bottom, 2 to 3 minutes. Stir and cook until softening, 2 to 3 minutes.
garlicky-shrimp-stir-fry-with-shiitakes-and-bok-choy image


SPICY GINGER SHRIMP WITH BABY BOK CHOY | RECIPES | WW …
Web Combine broth, soy sauce, sriracha, cornstarch, sugar and pepper in a small bowl. Heat a 14-inch flat-bottomed wok or 12-inch skillet over high …
From weightwatchers.com
Cuisine Chinese
Category Dinner
Servings 4
Total Time 30 mins
  • Heat a 14-inch flat-bottomed wok or 12-inch skillet over high heat until a bead of water vaporizes within 1 to 2 second of contact; swirl in oil. Add ginger and garlic; stir-fry 10 seconds or until fragrant. Push aromatics to sides of wok and carefully add shrimp, spreading them evenly in one layer. Cook undisturbed, about 1 minute, until shrimp begin to sear; use a metal spatula to stir-fry 30 seconds, incorporating ginger mixture, until shrimp are orange but not cooked through.
  • Add bok choy and sprinkle with salt. Swirl in sherry or wine; stir-fry 30 seconds or until bok choy just begins to turn bright green. Restir broth mixture, swirl into wok; stir-fry 1-2 minutes or until shrimp are just cooked and vegetables are tender crisp. Sprinkle with scallions and serve.
spicy-ginger-shrimp-with-baby-bok-choy-recipes-ww image


5-INGREDIENT BOK CHOY SHRIMP STIR FRY {EASY WEEKNIGHT …
Web Jan 25, 2016 heat olive oil in a large wok or sauté pan over medium heat. when the pan is hot, add the shrimp and sauté over medium/high heat …
From nourishmovelove.com
Reviews 8
Estimated Reading Time 3 mins
5-ingredient-bok-choy-shrimp-stir-fry-easy-weeknight image


RECIPE: KOREAN-INSPIRED SHRIMP & RICE CAKES WITH BOK …
Web Up to 20% cash back Cook 2 to 3 minutes, or until tender. Drain thoroughly. Add the cooked rice cakes to the pan of cooked shrimp and bok choy. Cook on medium-high, stirring frequently, 1 to 2 minutes, or until coated. Turn off the …
From
recipe-korean-inspired-shrimp-rice-cakes-with-bok image


SHRIMP STIR-FRY RECIPE WITH CHINESE GREENS - THE SPRUCE …
Web Feb 19, 2023 Heat the wok and add 2 tablespoons oil. When the oil is hot, add the ginger. Stir-fry for about 30 seconds, until aromatic. Next, add the shrimp and stir-fry until they turn pink. Remove the cooked shrimp from …
From thespruceeats.com
shrimp-stir-fry-recipe-with-chinese-greens-the-spruce image


SWEET CHILI SHRIMP WITH JASMINE RICE AND BOK CHOY …
Web Bring to a boil, cover and reduce heat to low. Simmer for 15 minutes. Remove from heat, fluff with a fork and set aside. Keep warm for plating, covered. Step 3 Cut the ends from the Baby Bok Choy (4) and discard. …
From sidechef.com
sweet-chili-shrimp-with-jasmine-rice-and-bok-choy image


GINGER SHRIMP STIR-FRY WITH GARLIC BOK CHOY - A COZY …
Web Jan 9, 2019 1 pound shrimp, peeled and deveined (tail on, if desired) 2 tablespoons Shaoxing rice wine, dry sherry or sake (I used rice wine vinegar) 1 tablespoon finely grated ginger root 1 teaspoon minced garlic …
From acozykitchen.com
ginger-shrimp-stir-fry-with-garlic-bok-choy-a-cozy image


STIR-FRIED BOK CHOY AND SHRIMP | RECIPES | WW USA
Web Whisk the soy sauce, vinegar, sugar, chile paste, sesame oil, and ginger in a large bowl. Add the shrimp and scallions on top. Do not toss. Lightly coat the inside of a large …
From weightwatchers.com
Servings 2
Total Time 13 mins
  • Whisk the soy sauce, vinegar, sugar, chile paste, sesame oil, and ginger in a large bowl. Add the shrimp and scallions on top. Do not toss.
  • Lightly coat the inside of a large nonstick skillet or wok with cooking spray; set either over medium-high heat for 2 minutes. Add the shiitake caps; stir-fry 30 seconds, or until they begin to wilt at the edges.
  • Add the wet bok choy; stir-fry 1 minute, or until warmed through and the green, leafy bits begin to wilt. Use a slotted spoon or tongs to transfer the vegetables to the large bowl, leaving any liquid behind. Toss the ingredients in the bowl and serve while warm.


SHRIMP FRIED RICE | MANTITLEMENT
Web Apr 12, 2023 Cook the eggs: To the same pan, add the eggs and scramble until light and fluffy. Remove the eggs from the skillet to a bowl with the shrimp and cover. Add the …
From mantitlement.com


20-MINUTE SHRIMP STIR FRY DINNER - FORK IN THE KITCHEN
Web Feb 22, 2022 Sprinkle with salt and pepper, if desired. Keep in mind the sauce is salty from the soy, so you don't need a lot, but some salt on the shrimp will help flavor them. In a …
From forkinthekitchen.com


GBKITCHEN ON INSTAGRAM: "GET A COPY OF THIS CHINESE RECIPES …
Web 3 likes, 0 comments - GBKITCHEN (@gbkitchen_ng) on Instagram: "Get a copy of this CHINESE RECIPES EBOOK and start cooking Chinese recipes like a pro EBOOK …
From instagram.com


SHRIMP MEATBALL SOUP RECIPE - FIT MEN COOK
Web Nov 14, 2017 Repeat. Bake for 10 – 12 minutes, until the outside is slightly golden brown and the shrimp is no longer grey. Step 4. Set a skillet on medium heat and add olive and …
From fitmencook.com


WHAT TO SERVE WITH SPRING ROLLS? 17 BEST SIDE DISHES - MSN
Web 14. Coconut Rice. Coconut rice is a fragrant and creamy side dish made by cooking rice in coconut milk. The rich, nutty flavor of the coconut rice balances the bold taste of the …
From msn.com


SHRIMP WITH BOK CHOY - THE MIDNIGHT BAKER
Web Jul 9, 2013 Add oil and heat until oil shimmers. Add garlic, onion and bok choy and stir with non-metal utensil constantly for 2 minutes. Add shrimp and when it begins to turn …
From bakeatmidnite.com


SHRIMP LO MEIN - THE ALMOND EATER
Web Apr 20, 2023 Step 1: Make the sauce and cook the noodles. Whisk the soy sauce, hoisin sauce, brown sugar, and sesame oil together in a small bowl. Meanwhile, start cooking …
From thealmondeater.com


STIR-FRIED SHRIMP AND BOK CHOY RECIPE | MYRECIPES
Web 1 tablespoon cornstarch. 3 tablespoons vegetable oil. 12 ounces shrimp, peeled and deveined (thawed if frozen) 1 tablespoon finely chopped fresh ginger. 2 cloves garlic, …
From myrecipes.com


SHEET-PAN SHRIMP, PINEAPPLE & PEPPERS WITH RICE
Web 16 hours ago Place rice and oil in a bowl. Using your fingers, break apart rice and coat with oil. Carefully remove pan from oven; spread rice mixture in an even layer in center …
From eatingwell.com


SHRIMP FRIED RICE WITH BOK CHOY | LOUISIANA KITCHEN & CULTURE
Web Method: Sauté the first five ingredients for 3 to 5 minutes, stirring occasionally to coat all the rice. Add the remaining ingredients and cook for 5 more minutes until the shrimp are …
From louisiana.kitchenandculture.com


CHILI GARLIC SHEET PAN SHRIMP WITH BABY BOK CHOY
Web Jan 24, 2022 Drizzle bok choy with 1 Tbsp of sesame oil, then spread onto other half of the baking sheet. Bake for 10-13 minutes, until shrimp is opaque and cooked through, …
From thechunkychef.com


EASY ROASTED BOK CHOY | WALDER WELLNESS, DIETITIAN (RD)
Web Mar 8, 2023 Instructions. Preheat oven to 400F. Slice bok choy in half lengthwise. Place sliced bok choy (face side up) on a baking dish or sheet pan. In a small bowl, whisk …
From walderwellness.com


RECIPE: CUMIN-SICHUAN SHRIMP WITH MUSHROOMS, BOK CHOY
Web Up to 20% cash back Thinly slice the mushrooms. Cut off and discard the root ends of the bok choy; keeping them separate, thinly slice the stems and roughly chop the leaves. Peel and …
From


BABY BOK CHOY WITH SHRIMP - RASA MALAYSIA
Web Apr 5, 2019 4 oz. bok choy or baby bok choy, cleaned and rinsed 1/8 teaspoon salt or to taste 1 tablespoon oil 1/4 cup peeled baby shrimps 3 cloves garlic (finely chopped) …
From rasamalaysia.com


BOK CHOY SOUP WITH SHRIMP & NOODLES | RECIPE IN 2023 - PINTEREST
Web A diet high in fiber can have numerous health benefits like losing weight, keeping you regular and promoting healthier gut bacteria. Each recipe has at least 6 grams of fiber …
From pinterest.com


PAD THAI SOUP WITH SHRIMP AND VEGETABLES - MSN
Web Bok choy: A small, tasty green vegetable, also known as Chinese cabbage, adds a subtle flavor with a crunch to the bite. Mushrooms: White caps or baby Bella mushrooms. …
From msn.com


PAN-FRIED NOODLES WITH COCONUT SHRIMP AND VEGETABLES RECIPE
Web 10 hours ago Cook 1 medium shallot, thinly sliced, 2 scallions, white and pale green parts, thinly sliced, 4 garlic cloves, finely chopped, and 3 Tbsp. red curry paste, stirring often …
From bonappetit.com


BEEF AND BROCCOLI RAMEN - THE COZY COOK
Web Apr 24, 2023 Tenderize the beef with a meat mallet and cut into thin strips. Pat dry and sprinkle with seasoning, toss to coat. Sear the meat in batches for 3-4 minutes. Remove …
From thecozycook.com


SPICY ORANGE-GLAZED SHRIMP
Web Up to 24% cash back Instructions. Bring orange juice, soy sauce, and red pepper to a boil in a medium saucepan over high heat; boil 4 minutes or until syrupy. Sprinkle shrimp with salt; …
From


Related Search