Sicilian Eggplant Caponata Recipes

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EGGPLANT CAPONATA (SICILIAN VERSION)

Delicious relish or appetizer that can be served hot or cold! Serve with toasted crusty bread.

Provided by rocks_67

Categories     Appetizers and Snacks     Antipasto Recipes

Time 1h34m

Yield 16

Number Of Ingredients 16



Eggplant Caponata (Sicilian Version) image

Steps:

  • Toss eggplant with salt and place in a colander set over a bowl. Let sit, about 30 minutes. Rinse and pat dry.
  • Heat 2 tablespoons olive oil in a large skillet over medium heat. Add celery; cook, stirring often, until softened, about 4 minutes. Add onion and garlic; cook and stir until onion is soft and lightly golden, about 5 minutes. Transfer mixture to a bowl using a slotted spoon.
  • Heat remaining 2 tablespoons olive oil in the skillet. Add eggplant and cook, stirring constantly, until lightly browned, 5 to 7 minutes. Stir in celery mixture, tomatoes, olives, capers, tomato paste, and oregano. Bring to a boil; reduce heat to low and simmer uncovered until caponata is thickened, about 15 minutes.
  • Season caponata with vinegar, sugar, salt, and black pepper. Transfer to a serving bowl and garnish with parsley.

Nutrition Facts : Calories 54.3 calories, Carbohydrate 4.9 g, Fat 3.9 g, Fiber 1.9 g, Protein 0.9 g, SaturatedFat 0.5 g, Sodium 297 mg, Sugar 2.2 g

1 eggplant, peeled and cut into 1/2-inch cubes
salt to taste
¼ cup olive oil, divided
1 cup finely chopped celery
1 onion, finely chopped
1 clove garlic, minced
1 ½ cups canned plum tomatoes, drained and coarsely chopped
12 green olives, pitted and coarsely chopped
1 ½ tablespoons drained capers
1 tablespoon tomato paste
1 teaspoon minced oregano
2 tablespoons red wine vinegar
2 teaspoons white sugar
1 teaspoon salt
ground black pepper to taste
2 teaspoons minced fresh parsley, or to taste

SICILIAN EGGPLANT CAPONATA

Make and share this Sicilian Eggplant Caponata recipe from Food.com.

Provided by DailyInspiration

Categories     Vegetable

Time 1h15m

Yield 10 serving(s)

Number Of Ingredients 14



Sicilian Eggplant Caponata image

Steps:

  • Combine eggplant and salt in a large bowl. Transfer to a colander, place a plate on the eggplant and weigh down the plate with cans. Set the colander in the sink to drain for 1 hour.
  • Meanwhile, heat 1/4 cup oil in a large skillet over medium heat. Add bay leaves and let sizzle for about 1 minute to flavor the oil. Stir in onions and celery. Reduce heat to medium-low and cook, stirring occasionally, until the vegetables are soft, about 30 minutes; do not let them brown. Add tomatoes and capers, increase heat to medium and cook; stirring occasionally, just until the tomatoes start to break down, about 5 minutes. Stir in olives; transfer everything to a large bowl.
  • When the eggplant is ready, rinse under running water to get rid of as much salt as possible. Dry thorougly on paper towels.
  • Heat the remaining 1/4 cup oil in the same skillet over medium heat until very hot. Add the eggplant and cook, tossing and stirring, until softened, 10-15 minutes. Add chiles and cook, stirring, until they are softened, 5-10 minutes. Transfer the eggplant and peppers to the bowl with the tomato mixture and gently stir to combine.
  • Whisk vinegar and honey in a small saucepan; bring to a boil over medium heat. Simmer until thickened and reduced to about 1/4 cup, about 5 minutes. Stir into the vegetables along with parsley and basil. Serve at room temperature.

Nutrition Facts : Calories 164.3, Fat 11.3, SaturatedFat 1.6, Sodium 844.3, Carbohydrate 15.3, Fiber 5.4, Sugar 8.3, Protein 2.4

2 lbs eggplants, peeled (cut into 1/2 inch cubes)
1 tablespoon sea salt
1/2 cup extra-virgin olive oil, divided
3 bay leaves
1 lb onion, chopped
1 lb celery, cliced (1/2 inch thick)
1 lb cherry tomatoes, halved
1/4 cup capers (preferably salt-packed, well rinsed)
20 large green olives, pitted (very coarsely chopped)
2 fresh red chili peppers, halved (seeded and thinly sliced)
1/2 cup red wine vinegar
1 tablespoon honey
2 tablespoons flat leaf parsley, chopped
2 tablespoons fresh basil, chopped

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